For some, reading people accurately is a gift they already possess. For others, it is something that needs a fair amount of fine-tuning.
Several factors contribute to our perception of others, and knowing the cause for our distorted readings, will undoubtedly assist in making them more precise in the future.
Emotional intelligence is something which we grew up learning to strengthen, or to stunt. If you were told not to cry as a child, or taught to negate your own emotions with responses like “I’m fine,” you are prone to be less receptive to others’ emotional state than someone who grew up discussing their feelings.
David Caruso, PhD, a well-known psychologist, Assistant to the Dean at Yale University, and co-author of the Mayer, Salovey, Caruso Emotional Intelligence Test, says being taught to hide the very thing which makes us human can have disastrous effects later-on in our adult life.
The things we consider day-to-day activities can also affect our ability to accurately read others.
A recent study published in Computers in Human Behavior explains what happens when we remove screen-based media and communication devices from our lives and replace them with physical, and personal connections instead:
“While digital media provides many useful ways to communicate and learn, our study suggests that skills in reading human emotion may be diminished when face-to-face interaction is displaced by technologically mediated communication. We found that those who were away from screens, with many opportunities for in-person interaction, improved significantly in reading facial emotion cues.”
There are several determinants regarding our emotional intelligence baseline, and how well we can read someone, but how do we improve those qualities and make our personal encounters more informative and successful?
1. Keep an open mind.
Try to approach each individual interaction as objectively as possible. Oftentimes, we carry our own personal views and biases into our perceptions of others, and that can cloud our judgment.
Body language consultant and founder of Truth Blazer, Blanca Cobb, says,
“Your own emotions and your previous experiences with another person can color your impressions, and that may lead you to misread the situation.”
Instead of taking note of someone’s attire, or assuming their slovenly appearance has anything to do with the benevolence or maliciousness of their intent, become a blank slate and pay attention to the behaviours and words of the other person.
2. Body language is relevant.
If you are in a bad mood, you’re probably not as good at hiding it as you think. Our body language always gives us away, if you know what to look for.
There are positive and negative emotions we display through body language. Almost imperceptible changes take place- most without us even knowing about.
Recommended: Secrets For Sensitive People: Why Emotional Empaths Stay Lonely
Crossing our arms, the direction we point our feet when talking to someone, eye-contact, smiling, and various other displays of body language can tell someone a lot about how or what you are feeling.
3. Avoid pre-determined confirmations.
After we develop an idea about someone, we tend to always view them through that specific lens.
For example, if we label someone as “manipulative,” we will notice the behaviours that correspond with that label, and we’ll be less likely to notice the behaviours which don’t.
It’s true that our first impressions are usually correct about a person, but they are never foolproof. Remember to re-evaluate your initial assumptions based on continued interaction, and alter them accordingly.
4. Leave the past in the past.
As humans, we are gifted with an incredible memory. Unfortunately, this means that we remember things about the past which shouldn’t have any bearing on our present or future.
Let’s say you had an unpleasant experience with an IT support representative, you might, unfairly, assume the next one will be just as unhelpful. Or, if you recently met someone who shares the name of someone you dislike, you might treat them slightly differently.
Instead of carrying those negative reminders with you for the rest of your life, treat every instance as something new to experience. Life will be much more satisfying and the lines of communication won’t be blocked by irrelevant information.
Having a clearer understanding of our fellow human beings allows for deeper, more honest, relationships. Not to mention, improving our emotional intelligence is beneficial to our health.
Recommended: 7 Signs You’re The Victim Of An Emotional Manipulator
Numerous studies have been taken place on the relationship between emotional intelligence and overall well-being, with fascinating results.
One such study by Dr. Reuven Bar, says, “The results generated by the studies reviewed indicate that emotional intelligence has a significant impact on health as well as on the ability to cope with and possibly survive life-threatening medical conditions.”
Also, a recent meta-analysis by Schutte, Malouff, Thorsteinsson, Bhullar, and Rooke, indicated that emotional intelligence is associated with having better health.
A better understanding of ourselves allows for a better understanding of others; and that understanding can benefit our minds and bodies.
Help Gostica raise the vibrations and SHARE this article with your family and friends.
Source: thespiritscience.net
purchase sumatriptan online imitrex 50mg tablet purchase levaquin generic
twichclip.com
Hongzhi 황제는 너무 화가 나서 그의 일곱 구멍이 연기로 가득 차 있었지만 그가 할 수있는 일은 없었습니다.
order simvastatin 20mg for sale order valacyclovir 500mg buy valacyclovir 500mg for sale
Your post gave me the strength to face another day with hope in my heart. Thank you.
Your kindness is a gift to the world. Thank you for being you.
sm-casino1.com
Hongzhi 황제는 도울 수 없었지만 그의 눈에 후회가 번쩍였습니다.
Your resilience is a testament to the power of the human spirit. Thank you for sharing your journey.
jelenakaludjerovic.com
Hongzhi 황제는 고개를 끄덕이며 가볍게 말했습니다. “당신에게 좋은 소식을 전하러 왔습니다.”
order propecia 1mg online cost diflucan 200mg fluconazole 100mg price
pchelografiya.com
그러나 많은 수험생들은 여전히 백지 시험지 앞에서 멍하니 땀을 흘리고 있다.
buy acillin no prescription buy doxycycline pill order amoxicillin sale
twichclip.com
그러나 모두 절름발이라는 단어를 일제히 말하자 Zhang Sheng의 얼굴이 가라 앉았습니다.
buy baycip pill – buy keflex order augmentin 625mg online cheap
order cipro generic – amoxiclav uk order augmentin 1000mg sale
mega-slot77.com
Zhang Mao의 눈에 기민함이 번쩍이고 곧 Fang Jifan이 말했습니다.
l-inkproject.com
더 많은 사람들이 기절했습니다. 그런 일이 돈 가치가 있습니까?
Echoing the sentiments above – this post is a true gem!
Scrap metal recovery services Ferrous scrap reselling Iron scrap reprocessing solutions
Ferrous metal buyback, Iron scrap utilization and recycling, Metal utilization
mega-casino77.com
“무슨 걱정이세요?” Fang Jifan은 혼란스럽게 눈썹을 치켜올리며 물었다.
buy ciplox paypal – order erythromycin for sale buy erythromycin online
apksuccess.com
Fang Jifan은 그를 무시하고 Hongzhi 황제에게 절했습니다. “폐하를 보았습니다.”
Metal waste stream management Ferrous material rolling Recycling iron waste
Ferrous waste material repurposing, Iron scrap reclaiming, Metal waste storage services