Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions. Dopamine is great for the following body functions:
– Regulating movement
– Controlling the center of pleasure and reward in the brain
– Improving the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
– Regulating the secretion of prolactin
Since it is extremely important for our wellbeing and happiness, the reduced levels of dopamine lead to various health issues, such as depression, sadness, negativity and various emotional troubles.
Fortunately, there are 10 effective ways to raise the dopamine levels in the body, without using medications:
1. EXERCISE
The exercise of every kind raises the levels of dopamine, serotonin, and endorphin. Regular exercise provides happiness, strengthens the body, reduces stress.
2. AVOID ADDICTIONS
Addiction to alcohol, drugs, gambling, sex, and even shopping, provide an instant pleasure, but it is not a permanent solution. Additions only temporarily satisfy our needs.
Moreover, addictions alter our lifestyle in favor of the source of the addiction, and it is a wicked cycle. Therefore, you should try and lower the risk of developing addictions, enjoy life, and find things that provide deeper calmness and happiness. Also, it is of great importance to work a job you enjoy.
3. DETOXIFICATION
Make sure you regularly detoxify your system, as the accumulation of toxins and bacteria in the body prevents the dopamine production and weakens the immunity.
4. INCREASE TYROSINE
Tyrosine is one of the 22 essential amino acids used for the creation of proteins. It is actually the most important chemical for the dopamine production of dopamine.
Recommended: Three Habits to Use on Your Body to Get Rid of Negative Emotions
Besides dopamine, it also has the potential to elevate norepinephrine levels. In order to raise its levels in the body, you should consume green tea, watermelon, almonds, bananas, avocados, and dark chocolate.
5. MUSIC
Dopamine levels are also increased through listening to music, even though it may be short-term. Therefore, use music as a common way to raise dopamine levels. And by the way playing an instrument makes you smarter (science reveals).
6. ORGANIZE YOUR LIFE
The levels of dopamine are raised in the case of organized small daily tasks, even though they are hard at times. You should write your tasks down on a piece of paper, and check them off. In this way, you will be satisfied as you note that you finish them one by one.
The Principles of Self-Management state that if a task represents a change of 25% (or bigger change) in the routine, you will feel unable to finish it, and often ends up with a self-sabotage or giving up.
If the task changes 10% of your routine, you will succeed to complete it, as you will believe it is small. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to try new and challenging things, but still not too difficult to complete.
7. CREATIVITY
The levels of dopamine in the brain are also elevated with a creative activity. This will also keep you focused. You do not need to become a world-known artist but try dancing, singing, writing, sculpturing, painting, drawing, cooking, knitting, making crafts, and auto repair, and you will feel much better right away.
8. GET A STREAK GOING
In this sense, “streak” will mean a visual reminder of the number of times in a row you do something. This is similar to organizing the tasks, and accomplishing them.
Recommended: Follow These Simple Steps to Overcome any Regret, Disappointment or Mistake
This will raise the levels of dopamine, and make you happier and satisfied. You should use a calendar, written your goals, and plan when to complete them. As soon as you finish the task, mark it off on your calendar. Yet, the drawback of the ‘streak’ is routine, so you should find a way to enhance the performance.
9. SUPPLEMENTATION
Dopamine levels can also be raised through supplementation, such as:
- Curcumin, the active ingredient in turmeric, effectively increases dopamine in the brain. (buy here)
- Ginkgo Biloba has a potential to raise dopamine levels as well. (buy here)
- Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain. (buy here)
- L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of l-theanine. (buy here)
Note: consult a doctor before using any of the above
10. MEDITATION
Meditation raises the levels of dopamine in a different way that cardio exercises. It improves your mood, creates mental energy, and relaxes the mind. Meditation is an efficient way to reduce stress on a daily basis. Harvard MRI studies proved that meditation literally rebuilds your brain gray matter in 8 weeks!
Originally taken from Healthy Food House
Sources and References: fitlife.tv | www.collective-evolution.com | besthealthyguide.com
bestmanualpolesaw.com
그가 그것을 언급하자 Hongzhi 황제는 도울 수 없었지만 Zhu Houzhao는 차가운 표정을지었습니다.
Wohh precisely what I was searching for, thanks for putting up.
SynoGut is a dietary supplement that claims to promote and maintain excellent gut and digestive health.
FlowForce Max is an innovative, natural and effective way to address your prostate problems, while addressing your energy, libido, and vitality.
ilogidis.com
흥분한 목소리로 선원들은 계속해서 “돌아가! “라고 중계했습니다.
Hi! I could have sworn I’ve been to this site before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!
qiyezp.com
“그래서 아버지는 아들을 때리고 마음대로 할 수 있습니까?”
sandyterrace.com
Zhu Zaimo는 즉시 Fang Jifan에게 가서 제자로서 경의를 표했습니다. “제자가 스승을 만났습니다.”
Simply desire to say your article is as surprising. The clearness in your post is simply nice and that i could think you’re an expert in this subject. Fine along with your permission allow me to take hold of your feed to keep updated with imminent post. Thank you 1,000,000 and please carry on the gratifying work.
I couldn’t resist commenting
Lovely just what I was searching for.Thanks to the author for taking his time on this one.
Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thank you
Well I definitely enjoyed studying it. This post provided by you is very constructive for proper planning.
Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks
Howdy! I could have sworn I’ve been to your blog before but after going through a few of the posts I realized it’s new to me. Regardless, I’m certainly happy I discovered it and I’ll be bookmarking it and checking back frequently!
I really like your writing style, great info, appreciate it for putting up :D. “All words are pegs to hang ideas on.” by Henry Ward Beecher.
I’ve been absent for a while, but now I remember why I used to love this web site. Thank you, I will try and check back more often. How frequently you update your web site?
It’s actually a nice and useful piece of info. I’m glad that you simply shared this useful information with us. Please keep us informed like this. Thanks for sharing.
Wonderful web site. Plenty of helpful info here. I am sending it to several buddies ans additionally sharing in delicious. And certainly, thank you to your effort!
Market Analyst specializes in must-know news highlights, in-depth analysis, and overviews of companies as well as industries. https://marketanalyst.us/
Excellent web site. Plenty of useful info here. I¦m sending it to some buddies ans also sharing in delicious. And of course, thanks on your effort!
I¦ll immediately snatch your rss as I can not in finding your email subscription hyperlink or e-newsletter service. Do you have any? Please let me recognise in order that I may subscribe. Thanks.
I just like the helpful information you supply to your articles. I’ll bookmark your weblog and check again here regularly. I’m slightly certain I’ll be informed plenty of new stuff right right here! Good luck for the next!
This website is my aspiration, really superb layout and perfect content material.
I’ve been absent for a while, but now I remember why I used to love this site. Thank you, I’ll try and check back more often. How frequently you update your web site?
exprimegranada.com
素晴らしい内容でした。いつも新しい知識をありがとうございます。
I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently. I am quite sure I’ll learn many new stuff right here! Good luck for the next!
largestcatbreed.com
나는 어제와 같지 않지만 그들은 여전히 어제의 한린이다.
great points altogether, you simply gained a new reader. What would you suggest about your post that you made some days ago? Any positive?
Wonderful paintings! This is the kind of info that are supposed to be shared around the net. Disgrace on the search engines for now not positioning this post upper! Come on over and discuss with my web site . Thanks =)