meditation Archives • GOSTICA

Tagged: meditation

5 Meditation and Mantras for Women 0

Five Meditations and Mantras for Women

Meditation is an ancient practise done by people worldwide, of all cultures and religions, and of all ages. Meditation is a conscious practise that aids relaxation, mindfulness, and focus. Numerous studies in medicine and...

self-healing 2

How To Activate Our Self-Healing Powers

Spontaneous healing: The human body has self-healing capabilities. Here’s how to activate them The term Self-healing, indicates the autonomous process of the human body that tends to safeguard the very life of the body....

9 benefits of mantra meditation (2) 0

9 Benefits of Mantra Meditation

The mantra meditation can provide to our body a number of benefits that can improve our lives. With it we can enjoy physical improvements, but mainly mental, thanks to which we can live more...