Category: SPIRITUAL LIFESTYLE

  Mysterious, esoteric, and ancient in origin, tarot and oracle cards are steadily increasing in popularity. And there’s a good reason for that … they work! No, I don’t believe …

I, like everyone else, have a physical hygiene routine I follow at bedtime. I have to wash up, brush my teeth, and shower before I feel clean enough to …

Intentions are the fuel to manifesting your goals and visions. An intention will help create more clarity in your life, especially when the seed is planted right before you …

Throughout history, people have used herbs in healing ceremonies to purify and protect against negative energy. I’ve taken a cue from these traditions and incorporated herbs and spices into my …

“Negative energy can  bring you down in every aspect of your life, but essential oils can certainly help calm you down and put you in a better state of …

Yoga nidra can be called the best method of relaxation for the body, mind, and soul. This is performed by sleeping, physically but not mentally. Nidra, which means sleep in Sanskrit, rejuvenates your …

You probably already know about the myriad health benefits associated with a daily mindfulness practice. Meditation has been credited with everything from stress relief to weight loss and even increasing longevity. But finding the …