11 Grounding Techniques For Empaths to Avoid Apathy and Depression

11 Grounding Techniques For Empaths to Avoid Apathy and Depression6.) Laughter

life-is-better-when-youre-laughing-quote-3As grown-ups we spend too much time being solemn and serious, and too little time having fun (especially in the current times). Do you remember the last time you had a proper belly laugh?

‘You don’t stop playing because you grow old; you grow old because you stop playing!’

We hear children laugh all the time. They don’t know how to take life seriously, it’s all about play and fun. We should all strive to stay childlike. To see the world in wonder and above all have fun and laugh.

Anything that makes us laugh will make our spirits soar. It really is a therapy.

 

Recommended: Simple Steps to Overcome any Regret, Disappointment or Mistake

 

7.) Nature

Being outdoors in nature will have a healing and uplifting effect on all. If you work in a city with no access to parkland make sure you get out at weekends away from cars and air pollution.

 

8.) Essential Oils

Combined with crystals the healing power of essential oils has been known through the ages. It is through the olfactory senses that much benefit is derived from the oils.

The best all round essential oil is Lavender because, unlike all other oils, it can be used without a carrier-oil and applied directly to the skin or put straight into your bath water (other oils can irritate the skin if used neat).

Recommended: 8 Crystals And Stones Every Empath Should Have In Their Homes

Amongst its many benefits, it is an antidepressant antiseptic, antifungal, it can even be used as a sleep aid.

 

9.) Love

spread loveThe most important self-healing tool we have is love… it makes the world go round. Doing what you love will uplift you more than anything else.

The Beatles were onto something when they sang, ‘All you need is love!’Unfortunately, we are humans, having a human experience, in a human body and love is one of the last emotions we tend to bathe ourselves in.

 

Recommended: How to Never Let Negative People Affect You And Your Energy

 

10.) Truth

Truth is an all encompassing liberator and once you become an advocate your eyes will be opened to another world.

 

11.) Water

The body is made up of 75% water (some body tissue even contains 95%), so it will come as no surprise that this is way up there on the self-healing scale. Many of us are unaware of just how dehydrated we are.

An insufficient supply of water creates problems with the functioning of our body, affects our well-being, appearance and accelerates the aging process.

The heavier we are the more water we need. If you type, ‘the healing powers of water,’ into any search engine you will get hundreds of pages worth of information on the subject, but by far the best I have so far come across is the site of Dr F. Batmanghelidj M.D. who is a pioneer in the discoveries of the healing power of water.

Water washes more than just dirt away; it has the power to cleanse our energetic body and clear negative energies. If you’re skeptical, try this when you come home from a hard day at work: Instead of reaching for the wine, jump straight in the shower and see what a lifting effect it has on you.

Combine it with the healing power of salt and you’re onto a winner.

Help Gostica raise the vibrations and SHARE this article with your family and friends.

ff-previouspagebutton_zps48eac0b5


By: Diane Kathrine

2 Comments

  1. janine Burns July 12, 2017
  2. Helen Kathleen McArter December 15, 2017

Leave a Reply