How many times have you wished you had inner strength, willpower or self-discipline? How many times did you feel you did not have enough persistence and inner stamina to follow through with what you were doing?
Most people are not are not born with inner strength, but it can be developed.
Inner strength consists of willpower, self-discipline, self-control, persistence, detachment and the ability to concentrate. In this article, we will focus on two of the ingredients, willpower, and self-discipline, which are important and essential tools for success in all areas of life, and which can be learned and strengthened like any other skill.
Willpower
Willpower is the inner strength to make decisions and follow them, take action, and handle and execute any aim or task, regardless of inner and outer resistance, discomfort or difficulties.
It bestows the ability to overcomes laziness, temptations, and negative habits, and to carry out actions, even if they require effort, are unpleasant and tedious or are contrary to one’s habits.
Recommended: How to Achieve Enlightenment: 11 Useful Strategies
Self discipline
Self-discipline is the ability to reject instant gratification or pleasure in favor of something better or a higher goal. It manifests as self-control and the inner strength to stick to actions or plans in spite of obstacles, difficulties or unpleasantness.
It is one of the pillars of success and power and bestows the inner strength to focus all your energy on your goal and persevere until it is accomplished.
Both of these skills are required for the efficient handling of all activities and decisions.
They are required for doing a good job, for studying, building a business, losing weight, bodybuilding, maintaining good relationships, changing habits, self-improvement, meditation, spiritual growth, keeping and carrying out promises and for almost everything else.
How to develop willpower and self-discipline?
There are simple and effective methods for developing them. Start by refusing to satisfy unimportant or unhealthy desires, and by doing actions that you usually postpone or resist doing. By overcoming your inner resistance you develop inner power and strength.
Recommended: Inner Emptiness: What Is It, And How To Deal With It?
Refusing and rejecting useless, harmful or unhealthy habits and desires, and sometimes intentionally acting contrary to your habits, sharpen and strengthen your inner strength.
By constant practice your inner power grows, just like exercising your muscles at a gym strengthens your muscles. In both cases, when you need inner power or physical strength, they are available and are at your disposal.
Here are a few exercises to strengthen your inner powers that use ordinary day-to-day activities:
- Avoid reading the newspaper for a few days.
- Take a walk a few times a week, even if you prefer to watch TV or lie in bed.
- Climb up the stairs instead of taking the lift.
- Park your car a little farther away from your destination, so that you have to walk.
- Now and then choose not to watch one of your favorite TV programs.
- Refuse the desire to eat unhealthy food.
- Read a book that is useful and informative, but which you find boring.
These are just a few examples to show you how you can develop your inner strength. Such exercises add to your inner strength reservoir, which you can use whenever you need it. These exercises develop your inner muscles, just like lifting barbells develops your physical strength.
Author: Remez Sasson teaches and writes on positive thinking, creative visualization, motivation, self-improvement, peace of mind, spiritual growth and meditation. He is the author of several books, among which are “Peace of mind in Daily Life”, “Will Power and Self Discipline”, “Visualize and Achieve” and “Affirmations – Words of Power”.
Website: SuccessConsciousness.com
obviously like your web-site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I to find it very bothersome to inform the truth on the other hand I will certainly come again again.
I?¦ve been exploring for a little bit for any high-quality articles or weblog posts in this sort of house . Exploring in Yahoo I eventually stumbled upon this site. Reading this info So i am glad to show that I’ve an incredibly just right uncanny feeling I came upon exactly what I needed. I so much for sure will make sure to do not forget this site and give it a glance on a constant basis.
Hey very cool website!! Man .. Excellent .. Superb .. I’ll bookmark your website and take the feeds additionally…I am satisfied to search out so many helpful information right here within the put up, we need develop extra techniques in this regard, thanks for sharing.
I?¦ve been exploring for a little for any high quality articles or weblog posts on this kind of space . Exploring in Yahoo I eventually stumbled upon this site. Studying this info So i am satisfied to show that I have a very good uncanny feeling I came upon just what I needed. I most undoubtedly will make certain to do not disregard this web site and provides it a glance on a continuing basis.
I think this website has got very excellent pent subject material blog posts.
I am glad to be one of many visitors on this outstanding web site (:, regards for posting.
Undeniably consider that which you stated. Your favourite justification seemed to be at the net the easiest thing to consider of. I say to you, I definitely get annoyed while folks think about issues that they plainly do not recognise about. You controlled to hit the nail upon the top and outlined out the whole thing without having side effect , other folks can take a signal. Will likely be back to get more. Thank you
I have been reading out some of your posts and i can claim pretty good stuff. I will definitely bookmark your site.
Everyone loves what you guys are usually up too. This sort of clever work and coverage! Keep up the excellent works guys I’ve you guys to my blogroll.
Great items from you, man. I have take into accout your stuff prior to and you are just extremely fantastic. I really like what you’ve acquired right here, really like what you are stating and the way through which you are saying it. You make it entertaining and you still take care of to stay it sensible. I cant wait to read much more from you. That is actually a great site.
I like the helpful information you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite sure I’ll learn many new stuff right here! Best of luck for the next!
I just could not depart your website prior to suggesting that I really loved the standard info an individual provide on your visitors?
Is gonna be again regularly in order to check up on new posts
Ahaa, its pleasant discussion concerning this piece of writing here at this web site, I have read all that,
so at this time me also commenting at this place.
You are my breathing in, I possess few blogs and sometimes run out from to brand : (.
Pretty! This was a really wonderful post. Thank you for your provided information.
Very nice blog post. I absolutely appreciate this website.
Continue the good work!
Hi, Neat post. There’s a problem together with your website in internet explorer, might check this… IE still is the marketplace chief and a big component to other people will miss your excellent writing because of this problem.
I went over this web site and I think you have a lot of fantastic info , saved to fav (:.
Some really great content on this site, regards for contribution.
It¦s actually a great and helpful piece of info. I¦m glad that you simply shared this useful information with us. Please keep us informed like this. Thank you for sharing.
Hi there, just become aware of your blog thru Google, and found that it is truly informative. I’m going to watch out for brussels. I will appreciate if you happen to continue this in future. Lots of people shall be benefited from your writing. Cheers!
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog site is in the exact same area of interest as yours and my users would certainly benefit from a lot of the information you present here. Please let me know if this ok with you. Thanks a lot!
I am constantly thought about this, appreciate it for putting up.
I do believe all the ideas you have introduced for your post. They’re really convincing and will certainly work. Nonetheless, the posts are too short for starters. Could you please prolong them a little from subsequent time? Thanks for the post.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
very nice put up, i actually love this website, keep on it
I just couldn’t depart your web site prior to suggesting that I actually enjoyed the standard information a person provide for your visitors? Is going to be back often in order to check up on new posts
You are my intake, I possess few blogs and rarely run out from to brand : (.
toradol 30 mg
This is a topic close to my heart cheers, where are your contact details though?