We all have the power to heal.
When we cut ourselves, our body can repair the wound. When we cry, our hearts, as well as minds start to calm and comfort us. All of us have this innate healing ability, and we just have to remember that it is there.
Our bodies are incredible pieces of art. Even as we sit here reading this article, hundreds of thousands of processes are happening within our body to keep it functioning and thriving.
Such an intelligent machine like this needs nourishment, care, and protection. This is a proper diet, exercise, as well as fresh air, staying hydrated and getting lots of sleep, is also very important. But, every one of us has that spiritual side which also needs to be nourished and cared.
In fact, we can eat all the healthiest foods in this world, or exercise every single day, but if we have not addressed our spiritual self, we will never be healthy.
The spiritual energy emanates from your body, and it gives you the aura. You may feel it even beaming from your face out into the world.
We usually ignore or neglect the spiritual energy. Quite often, we fail to honor the energies of our bodies.
This energetic side rules over our intuition, and it is our internal compass as well. It also helps us to feel connected to something greater than ourselves. It helps to guide us through all of the decisions of life.
If despite sleeping well you still feel drained, you may need to restore, as well as replenish this spiritual energy. Some other signs which you will need to restore your spiritual energy include the following:
- Feeling out of place or feeling like you don’t belong somewhere;
- Lack of enthusiasm for your life even though you are achieving your goals;
- Feeling like you have lack of purpose;
- Wanting to feel, as well as see and understand life on a deeper and more profound level;
- The feeling of constant stress and anxiety.
One powerful way of restoring this spiritual energy is to send yourself healing. Here’s an energy cure in six easy steps:
Energy Cure: Step 1
Find a quiet place. Either lie down or sit upright in a chair. Close your eyes. Take five deep breaths. Make sure that you are breathing deep into your belly and not just into your chest.
Energy Cure: Step 2
Put your hands in a prayer position and gently press your fingertips and palms together. Then, bring your hands up, so they touch the center of your forehead or third eye. Bring them down, so they reach your heart center. Your forehead and chest area contain two powerful chakras (the third eye and the heart chakra), and this movement will help you to activate them.
Energy Cure: Step 3
Now, gently begin rubbing your hands together until you have generated some heat. After that, place your right hand over your heart center and left hand over your belly button. These are powerful chakras which you can recharge through your hands.
Energy Cure: Step 4
Keep your eyes closed and visualize healing white light being sent out of your hands into your body. Then, see the nourishing light flowing into your body healing, restoring, as well as recharging all of your energy centers. Then, visualize the light going down to the tips of tour roes and up to the very top of your head. You can also visualize the white light which is radiating from your body forming a protective glow all around you.
Energy Cure: Step 5
When you think that you have received enough of that white light energy, open your eyes and gently shake your hands. Stand and gently shake out your body. You can also do some light stretches, just to get your blood moving.
Energy Cure: Step 6
Have a big glass of water and stay hydrated for the rest of your day.
This is one speedy and easy way of sending healing energy to your body. It will also help you in instantly recharging your spiritual energy. For better results, do the healing every day for one week for at least 15 minutes.
This was originally published by SelfDevelopShop.