The key to stress, anxiety and tension is in the belly. Here, indeed, there’s a true second brain, with important functions that are reflected in the entire body, which regulates emotions, memories, and pleasure.
For a long time, the intestine has been considered a peripheral structure, appointed to only perform marginal functions.
The truth is that nutrition influences our thoughts and our unconscious mind in a proportion up to 90%! Eventually showing a direct link with the development of almost all diseases.
We know that, as the concept can appear inadequate, the gastrointestinal system is equipped with a brain. The unpleasant bowel is more intellectual than the heart and could have a superior “emotional” capacity. It is the only organ to contain an intrinsic nervous system capable of mediating the reflections in the complete absence of input from brain or spinal cord.
Scientific basis
This was stated by Michael D. Gershon, an expert in anatomy and cell biology at Columbia University, author of the bestseller “The Second Brain” – “Just think that the gut, while having only a tenth of the neurons of the brain, working independently, helps to fix the memories related to emotions and plays a key role in signaling joy and pain.
In short, the intestine is the site of a second brain itself.
It is no coincidence the gut cells – explains the American expert – produce 95% of serotonin, the neurotransmitter of well-being “
The source of happiness
“In the belly, we find a self-neuronal tissue. It is no coincidence that the gut cells – adds Gershon – produce 95% of serotonin, the neurotransmitter of wellbeing.
The gut releases serotonin as a result of external stimuli, such as food intake, but also sounds or colors.
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And internal inputs: emotions and habits. “Studies on genetically manipulated mice, but also in vitro, have demonstrated the existence of a belly-head axis. To Gershon, it’s actually the first to dominate, at least in certain fields.
Serotonin
Serotonin is involved in several important biological functions: sleep-wake cycle, sexual desire, sense of hunger/satiety, mood and peristalsis.
Having a low serotonin level can lead to mood disorders, sexual health problems, trouble sleeping, trouble defecating, anxiety and contribute to depression.
Serotonin is involved in appetite control and eating behavior, resulting in the early appearance of satiety, lower intake of carbohydrates in favor of protein and a reduction, typically, in the amount of food ingested.
Not surprisingly, many people who complain about a drop in mood (such as a pre-menstrual depression, (see pre-menstrual syndrome) have an important need for sweets (simple carbohydrate) and chocolate (it contains and promotes the production of serotonin , because it is rich in simple sugars, as well as of psychoactive substances).
Our power is in the belly
The number of messages that the brain sends to the central abdominal equal to 90% of total trade, says the researcher.
For the most part, these unconscious messages, we perceive only when they become warning signs and trigger reactions of discomfort.
“How many -say – have experienced the feeling of “butterflies” in the stomach during a stressful conversation or exam? It’s just one example of the belly emotions, such as nausea, fear, but also pain and anguish.
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The enteric nervous system communicates with the central one. And when the intestine suffers, for example, for irritable bowel syndrome, the person also suffers psychically. “Children who suffer from irritable bowel syndrome as children, are almost sure to suffer even from great anxiety and/or depression.
Emotional Conflicts
The guts, is not only related to reactions to ingested food but can think, make decisions, try sensations independently from the brain, as taught by the neurogastroenterology, colitis, ulcers, heartburn etc. are precisely illnesses caused by stress (strong emotions, undigested) and so causal bacteria change because the conditions of the intestinal pH of the environment have changed.
Massaging the belly, abdominal breathing and exercise
Unlike neurons contained in the cranium, the ones scattered throughout the rest of the body can be “massaged”, both with the actual massage that stimulates the tactile corpuscles and muscle fiber and tendon receptors and with movement.
Moreover, the visceral-abdominal nerve centers can be stimulated with abdominal breathing (not chest), as taught by all the Eastern disciplines.
Proper nutrition, meditation
Stress and anxiety weigh on the intestine and alter its function. But it ‘s also true: diet and intestinal disorders are related to mood changes.
In short, in the belly, there is a brain which assimilates and digests not only the food but also information and emotions that come from the outside.
And that covers a wide area: the unrolled intestinal tissue has dimensions of 200-250 square meters, and is’ inhabited by 10 trillion bacterial cells.
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To treat functional disorders of the gastrointestinal tract various meditation techniques have proven useful. [See Mindfulness. Meditation-medicine of the present moment] It is, therefore, necessary to have a healthy diet (no dairy, lots of vegetables, lots of fruit, few animal proteins) and combine foods correctly.
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레버리지스탁
로드스탁과의 레버리지 방식의 스탁: 투자의 참신한 분야
로드스탁에서 제공되는 레버리지 방식의 스탁은 증권 투자법의 한 방법으로, 상당한 수익률을 목표로 하는 투자자들을 위해 매혹적인 옵션입니다. 레버리지 사용을 이용하는 이 전략은 투자하는 사람들이 자신의 자금을 넘어서는 금액을 투자할 수 있도록 함으로써, 증권 시장에서 더욱 큰 영향력을 가질 수 있는 방법을 제공합니다.
레버리지 스탁의 원리
레버리지 방식의 스탁은 원칙적으로 자본을 빌려 사용하는 방법입니다. 예를 들어, 100만 원의 자금으로 1,000만 원 상당의 증권을 사들일 수 있는데, 이는 투자자가 일반적인 자본보다 훨씬 더 많은 증권을 구매하여, 증권 가격이 상승할 경우 상응하는 더 큰 이익을 얻을 수 있게 해줍니다. 그렇지만, 증권 가격이 떨어질 경우에는 그 피해 또한 커질 수 있으므로, 레버리지 사용을 사용할 때는 조심해야 합니다.
투자 전략과 레버리지
레버리지 사용은 특히 성장 가능성이 큰 기업에 투자할 때 유용합니다. 이러한 회사에 상당한 비율로 적용하면, 성공적일 경우 상당한 수입을 획득할 수 있지만, 반대의 경우 많은 위험도 짊어져야 합니다. 그러므로, 투자자들은 자신의 위험 관리 능력과 장터 분석을 통해 통해, 일정한 사업체에 얼마만큼의 자금을 적용할지 결정해야 합니다.
레버리지의 장점과 위험 요소
레버리지 방식의 스탁은 높은 수익을 약속하지만, 그만큼 상당한 위험성 동반합니다. 증권 장의 변동은 예상이 힘들기 때문에, 레버리지를 사용할 때는 언제나 상장 동향을 정밀하게 관찰하고, 손해를 최소로 줄일 수 있는 계획을 세워야 합니다.
맺음말: 세심한 선택이 필요
로드스탁을 통해 공급하는 레버리지 방식의 스탁은 막강한 투자 도구이며, 적절히 이용하면 많은 수익을 벌어들일 수 있습니다. 그러나 상당한 리스크도 고려해야 하며, 투자 결정이 충분한 사실과 신중한 판단 후에 실시되어야 합니다. 투자하는 사람의 재정 상황, 위험 수용 능력, 그리고 장터 상황을 고려한 균형 잡힌 투자 전략이 중요합니다.
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