In the eighties, Dr. Stephen LaBerge founded the Lucidity Institute at Stanford, in California, for the study and research on the phenomenon Lucid Dream.
According to LaBerge, this “discipline” involves various fields of study: psychology, spirituality, art itself.
If applied methodically it can really be of help at different levels: self-esteem, development of creativity, ability to deal with fears, inhibitions and the achievement of liberation and harmony.
We can describe this as an awakening in sleep. In practice, you are experiencing a lucid dream in your sleep when you can say “I’m dreaming.”
Almost always, when we dream, we live the dream reality as totally unaware of the actors but it can happen to experience a lucid dream and the feeling you get is almost always euphoric because that’s when you realize to be able to drive the dream reality as you wish.
In fact, once you enter the lucid dream the possibilities we have available are endless.
How to Experience a Lucid Dream
One of the things needed to experience lucid dreams is that of being able to remember the dreams. The method recommended is to keep a dream journal, to write every morning immediately after waking up.
You will note that, by writing the dreams you have every day, your attention during the dream journeys will become acuter and you will experience a lucid dream in a natural way without using other techniques.
Recommended: Astral Travel For Beginners – The Eight Step Guide
For many people, however, it is more difficult to be able to awaken their conscience during sleep
These are the best-known techniques that help to increase significantly, the possibility of having a lucid dream:
RCT, Reality Control Checking
It is to pay attention, several times during the day, to things that get changed in the dream, so that to realize that you are dreaming.
For example you could check the time several times (usually when checking the clock in the dream and you recheck after a few seconds, the time is changed), or you could stare at scene or room several times (when it is done in the dream usually the scenario is completely different), control all the things that have to do with the numbers (time, arrays of numbers, departure and arrival of trains or aircraft etc …).
Ensure that this attitude of “control” of reality becomes a habit in this way it will also ensure that in the dream the awareness will increase.
CAT, The Cycle Adjustment Technique
The CAT, which stands for cycle adjustment technique, is an effective technique, developed by Daniel Love, a British scholar.
It consists of calibrating your own sleep cycle with the purpose to increase the probability of waking during its last part. You will have to wake up 90 minutes before the normal time that you put your alarm until the sleep cycle will adjust itself to the new conditions.
Recommended: Precognitive Dreams – Is It Possible To See The Future In Your Dreams?
After you have achieved this, alternate the old and the new conditions of the alarm. On days with Wake-up time to normal, the state of alert will increase to make lucid dreaming more likely.
MILD, Mnemonic Induction of Lucid Dreaming
This technique is one of the most used and it consists of lying down with the intention of recognizing in the dream unusual or impossible situations that can’t occur in real life.
It is a very simple and quick technique to be applied but not so effective if applied alone: usually, is used in combination with one of the other to obtain a synergy effect.
WBTB, Wake Back To Bed
This technique is applied to one of the above methods, and is very effective; in fact, it results in a 62% increase of lucid dreams.
The technique consists of going to sleep and waking up about 5/6 hour later, stay awake for an hour focusing thoughts on lucid dreaming (just thinking about it or reading some book that mentions it) and then go back to bed, trying to make the “MILD”.
This procedure greatly increases the odds of having a lucid dream. This is due to the fact that REM sleep stages (those in which we dream) stretch with the prolongation of the night.
Recommended: 7 Important Dream Symbols You Should Always Pay Attention To
As much longer is the REM sleep, the more likely to gain clarity within it.
WILD, Wake Induced Lucid Dreams
This technique is to start the dream, but “not sleep” this can be possible by completely relaxing the body and keeping the mind alert and focused on it.
The lucid dream is reached by passing through several stages:
You can feel a small shock going through your body, to be gripped by a particular sleep paralysis (harmless but sometimes terrifying), witness the materialization of particular hypnagogic images in front of your eyes (closed ), and then find yourself in a dream-like atmosphere then going from “spectator” to “actor” protagonist of the scene.
Induction by External Stimuli
Some scholars have experimented acoustic stimuli on subjects when they entered the REM phase, like listening to a tape with phrases like: “This is a dream.”
Moreover, in the market, there are devices that are masks to be worn like glasses when you go to sleep.
The sensors present in the equipment notices when the subject comes into REM and send the stimuli through LED (sometimes can also be programmed with sounds and/or recordings).
Recommended: The Universe Responds: 5 Signs Your Dreams Are Coming True
Then, if the sleeper will be able to catch them and interpret them correctly, will achieve clarity in the dream
Some Benefits of Lucid Dreaming:
1) To develop greater awareness, both in the waking and during the dream phase
2) Get rid of nightmares
3) Solve problems
4) Experiment with alternative actions without fear of the consequences; developing the capacity for self assertive, taking deliberate actions
5) Speed up the activity of the immune system
6) Increase the ability to make decisions and change the lives while awake
7) Integrate the conflicting aspects of the self, to integrate the personality
8) Explore the creative potential of the mind
The lucid dream is an amazing experience and everyone should try. Share it with your friend and family.
Do you mind if I quote a couple of your articles as long as I provide credit and sources back to your webpage?
My website is in the exact same niche as yours and my visitors would really benefit from some of the information you present here.
Please let me know if this ok with you. Thank you!
Hello just wanted to give you a brief heads up and let you know a few of the pictures aren’t loading properly.
I’m not sure why but I think its a linking
issue. I’ve tried it in two different internet browsers and both show the same results.
I was able to find good advice from your articles.
After study a few of the weblog posts in your web site now, and I really like your approach of blogging. I bookmarked it to my bookmark web site checklist and might be checking back soon. Pls check out my site as properly and let me know what you think.
꽁 머니 슬롯
그는 즉시 “가자, 즉시 가자. 서로를 보낼 필요가 없다”고 말했다.
Marvelous! But, seriously, why all the English comments and emojis?
I must point out my affection for your kind-heartedness for women who really want help with the area. Your personal commitment to passing the message throughout ended up being astonishingly advantageous and has always enabled others like me to achieve their pursuits. Your personal useful guide implies much a person like me and further more to my office workers. Thank you; from each one of us.
excellent post.Ne’er knew this, regards for letting me know.
메이저 슬롯 사이트
Zhao Nan과 Bo Fang Jinglong의 이름은 어떻게 되었습니까?
Hi there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Appreciate it!
What’s Happening i am new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I hope to contribute & assist other users like its helped me. Great job.
I went over this website and I conceive you have a lot of fantastic info , bookmarked (:.
Exactly what I was searching for, appreciate it for putting up.
I take pleasure in, lead to I found exactly what I used to be having a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye
Link gundam4d
Excellent web site you have here.. It’s difficult to find good
quality writing like yours these days. I really appreciate individuals like you!
Take care!!
I’m gone to say to my little brother, that he should also
pay a quick visit this web site on regular basis to take updated from latest news.
situs kantorbola
Grateful for the enlightenment, like I’ve just been initiated into a secret society.
I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future. All the best
Hello! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?
Bookmarking this for future reference, because who knows when I’ll need a reminder of The wisdom?
This is a topic which is close to my heart…
Take care! Exactly where are your contact details though?
Hi there mates, fastidious post and nice arguments commented at this place, I am really enjoying
by these.
맥심 슬롯
Fang Jifan은 잠시 생각했습니다. “폐하께서는 황제의 손자가 두 번째 왕자가 될까봐 걱정하십니까?”
슬롯 머신 사이트
IQ가 낮아 성령의 심오한 의미를 이해하지 못하고 읽을 수 없습니다.
Digitavision is a leading website for porn content, with a variety of genres and constantly updating new content every day.
娛樂城
在现代,在线赌场提供了多种便捷的存款和取款方式。对于较大金额的存款,您可以选择中国信托、台中银行、合作金库、台新银行、国泰银行或中华邮政。这些银行提供的服务覆盖金额范围从$1000到$10万,确保您的资金可以安全高效地转入赌场账户。
如果您需要进行较小金额的存款,可以选择通过便利店充值。7-11、全家、莱尔富和OK超商都提供这种服务,适用于金额范围在$1000到$2万之间的充值。通过这些便利店,您可以轻松快捷地完成资金转账,无需担心银行的营业时间或复杂的操作流程。
在进行娱乐场提款时,您可以选择通过各大银行转账或ATM转账。这些方法不仅安全可靠,而且非常方便,适合各种提款需求。最低提款金额为$1000,而上限则没有限制,确保您可以灵活地管理您的资金。
在选择在线赌场时,玩家评价和推荐也是非常重要的。许多IG网红和部落客,如丽莎、穎柔、猫少女日记-Kitty等,都对一些知名的娱乐场给予了高度评价。这些推荐不仅帮助您找到可靠的娱乐场所,还能确保您在游戏中享受到最佳的用户体验。
总体来说,在线赌场通过提供多样化的存款和取款方式,以及得到广泛认可的服务质量,正在不断吸引更多的玩家。无论您选择通过银行还是便利店进行充值,都能体验到快速便捷的操作。同时,通过查看玩家的真实评价和推荐,您也能更有信心地选择合适的娱乐场,享受安全、公正的游戏环境。
Because the admin of this web site is working, no uncertainty very quickly it will be well-known, due to its quality contents.
Thank you for helping out, wonderful info. “Considering how dangerous everything is, nothing is really very frightening.” by Gertrude Stein.