The key to stress, anxiety and tension is in the belly. Here, indeed, there’s a true second brain, with important functions that are reflected in the entire body, which regulates emotions, memories, and pleasure.
For a long time, the intestine has been considered a peripheral structure, appointed to only perform marginal functions.
The truth is that nutrition influences our thoughts and our unconscious mind in a proportion up to 90%! Eventually showing a direct link with the development of almost all diseases.
We know that, as the concept can appear inadequate, the gastrointestinal system is equipped with a brain. The unpleasant bowel is more intellectual than the heart and could have a superior “emotional” capacity. It is the only organ to contain an intrinsic nervous system capable of mediating the reflections in the complete absence of input from brain or spinal cord.
Scientific basis
![Michael D. Gershon](https://gostica.com/wp-content/uploads/2016/10/michael.jpg)
Michael D. Gershon
This was stated by Michael D. Gershon, an expert in anatomy and cell biology at Columbia University, author of the bestseller “The Second Brain” – “Just think that the gut, while having only a tenth of the neurons of the brain, working independently, helps to fix the memories related to emotions and plays a key role in signaling joy and pain.
In short, the intestine is the site of a second brain itself.
It is no coincidence the gut cells – explains the American expert – produce 95% of serotonin, the neurotransmitter of well-being “
The source of happiness
“In the belly, we find a self-neuronal tissue. It is no coincidence that the gut cells – adds Gershon – produce 95% of serotonin, the neurotransmitter of wellbeing.
The gut releases serotonin as a result of external stimuli, such as food intake, but also sounds or colors.
Recommended: Top 10 Foods for Raising Your Vibration
And internal inputs: emotions and habits. “Studies on genetically manipulated mice, but also in vitro, have demonstrated the existence of a belly-head axis. To Gershon, it’s actually the first to dominate, at least in certain fields.
Serotonin
Serotonin is involved in several important biological functions: sleep-wake cycle, sexual desire, sense of hunger/satiety, mood and peristalsis.
Having a low serotonin level can lead to mood disorders, sexual health problems, trouble sleeping, trouble defecating, anxiety and contribute to depression.
Serotonin is involved in appetite control and eating behavior, resulting in the early appearance of satiety, lower intake of carbohydrates in favor of protein and a reduction, typically, in the amount of food ingested.
Not surprisingly, many people who complain about a drop in mood (such as a pre-menstrual depression, (see pre-menstrual syndrome) have an important need for sweets (simple carbohydrate) and chocolate (it contains and promotes the production of serotonin , because it is rich in simple sugars, as well as of psychoactive substances).
Our power is in the belly
The number of messages that the brain sends to the central abdominal equal to 90% of total trade, says the researcher.
For the most part, these unconscious messages, we perceive only when they become warning signs and trigger reactions of discomfort.
“How many -say – have experienced the feeling of “butterflies” in the stomach during a stressful conversation or exam? It’s just one example of the belly emotions, such as nausea, fear, but also pain and anguish.
Recommended: Best Foods For You according to Your Star Sign
The enteric nervous system communicates with the central one. And when the intestine suffers, for example, for irritable bowel syndrome, the person also suffers psychically. “Children who suffer from irritable bowel syndrome as children, are almost sure to suffer even from great anxiety and/or depression.
Emotional Conflicts
The guts, is not only related to reactions to ingested food but can think, make decisions, try sensations independently from the brain, as taught by the neurogastroenterology, colitis, ulcers, heartburn etc. are precisely illnesses caused by stress (strong emotions, undigested) and so causal bacteria change because the conditions of the intestinal pH of the environment have changed.
Massaging the belly, abdominal breathing and exercise
Unlike neurons contained in the cranium, the ones scattered throughout the rest of the body can be “massaged”, both with the actual massage that stimulates the tactile corpuscles and muscle fiber and tendon receptors and with movement.
Moreover, the visceral-abdominal nerve centers can be stimulated with abdominal breathing (not chest), as taught by all the Eastern disciplines.
Proper nutrition, meditation
Stress and anxiety weigh on the intestine and alter its function. But it ‘s also true: diet and intestinal disorders are related to mood changes.
In short, in the belly, there is a brain which assimilates and digests not only the food but also information and emotions that come from the outside.
And that covers a wide area: the unrolled intestinal tissue has dimensions of 200-250 square meters, and is’ inhabited by 10 trillion bacterial cells.
Recommended: Spiritual Fasting – A Secret Source of Power
To treat functional disorders of the gastrointestinal tract various meditation techniques have proven useful. [See Mindfulness. Meditation-medicine of the present moment] It is, therefore, necessary to have a healthy diet (no dairy, lots of vegetables, lots of fruit, few animal proteins) and combine foods correctly.
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
buy diclofenac baikal-pharmacy.com
diltiazem hypertension
купить фальшивые рубли
Сознание сущности и опасностей привязанных с обналом кредитных карт способствует людям предотвращать атак и сохранять свои финансовые состояния. Обнал (отмывание) кредитных карт — это механизм использования украденных или нелегально добытых кредитных карт для осуществления финансовых транзакций с целью замаскировать их происхождения и заблокировать отслеживание.
Вот несколько способов, которые могут помочь в предотвращении обнала кредитных карт:
Сохранение личной информации: Будьте осторожными в контексте предоставления персональной информации, особенно онлайн. Избегайте предоставления банковских карт, кодов безопасности и инных конфиденциальных данных на непроверенных сайтах.
Сильные пароли: Используйте надежные и уникальные пароли для своих банковских аккаунтов и кредитных карт. Регулярно изменяйте пароли.
Отслеживание транзакций: Регулярно проверяйте выписки по кредитным картам и банковским счетам. Это поможет своевременно выявить подозрительных транзакций.
Защита от вирусов: Используйте антивирусное программное обеспечение и обновляйте его регулярно. Это поможет защитить от вредоносные программы, которые могут быть использованы для изъятия данных.
Осмотрительное поведение в социальных медиа: Будьте осторожными в сетевых платформах, избегайте публикации чувствительной информации, которая может быть использована для взлома вашего аккаунта.
Быстрое сообщение банку: Если вы заметили какие-либо подозрительные операции или утерю карты, сразу свяжитесь с вашим банком для отключения карты.
Получение знаний: Будьте внимательными к инновационным подходам мошенничества и обучайтесь тому, как предупреждать их.
Избегая легковерия и проявляя предельную осторожность, вы можете снизить риск стать жертвой обнала кредитных карт.
how long after diclofenac can i take ibuprofen
augmentin for tooth abscess
augmentin suspension
Valuable information. Lucky me I found your site by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.
hoki1881
augmentin alcohol
home cleaning services in Manchester UK
certainly like your web site but you need to check the spelling on quite a few of your posts. Several of them are rife with spelling issues and I to find it very bothersome to tell the reality then again I will surely come again again.
kantor bola
Kantorbola adalah situs slot gacor terbaik di indonesia , kunjungi situs RTP kantor bola untuk mendapatkan informasi akurat slot dengan rtp diatas 95% . Kunjungi juga link alternatif kami di kantorbola77 dan kantorbola99 .
You are my intake, I possess few web logs and occasionally run out from brand :). “To die for a religion is easier than to live it absolutely.” by Jorge Luis Borges.
diltiazem dose for atrial fibrillation
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
buy ivermectin 3mg for humans – order sumycin 250mg without prescription purchase tetracycline
ezetimibe buy
Very interesting details you have noted, regards for putting up. “The surest way to get rid of a bore is to lend money to him.” by Paul Louis Courier.
order valtrex 1000mg without prescription – purchase diltiazem for sale buy zovirax 800mg generic
F*ckin¦ amazing things here. I am very satisfied to see your article. Thanks a lot and i’m having a look ahead to touch you. Will you kindly drop me a mail?
Howdy! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really enjoy your content. Please let me know. Cheers
whoah this weblog is great i really like reading your posts. Keep up the great work! You already know, lots of individuals are searching round for this information, you can help them greatly.
diltiazem dosage iv
ezetimibe estudios
hoki1881
how long does it take for flexeril to work
Very interesting details you have noted, thankyou for posting. “Whatever we conceive well we express clearly, and words flow with ease.” by Nicolas Boileau.
Terrific work! This is the type of information that should be shared around the web. Shame on Google for not positioning this post higher! Come on over and visit my site . Thanks =)