A slight change in our body can have a major impact on our emotional state. Just as an external event, such as a good or bad news, can instantly change our mood, physiological and hormonal internal changes in our body also have the power to transform our emotions.
Psychologists have identified a number of habits in our body that can improve our mood and induce positive emotions in us. Three of these habits are outlined below, along with the research that has tested and proven them
Three Habits to Getting Rid of Negative Emotions
1. Enhancement Positions
Our posture alters the hormonal composition of our blood, and in this way, it affects our mood.
Several hormones have different effects on our mental state: Cortisol is the stress hormone; that is present in our blood, the more we feel stressed. Testosterone is the hormone of trust; the most active.
The Harvard psychologist Amy Cuddy has discovered that we can change our cortisol and testosterone levels through the posture exercises.
Cuddy calls postures of “high-power”; the open and relaxed posture, that ‘occupy’ space. She also defines as “low power” postures those closing postures, tension, which limit the body in a small space.
In one of her most famous experiments, Cuddy has asked a group of participants to take a ‘high power position’ for two minutes and another group, on the other hand, to take a ‘low power position’ for the same time period.
The ‘high power posture’ group, had a greater amount of testosterone and a reduced amount of cortisol in the body. The opposite effect occurred for the group with ‘low-power posture’.
Recommended: 10 Significant Ways To Clear Your Mind Of Negative Thoughts
In other experiments, the researcher has found that taking a ‘high-power posture’ before an interview significantly increases the level of trust that feels our interlocutor during the interview and then our chances of us being hired.
The ‘power posture’ decreases stress and increases trust.
2. Hugs
Oxytocin or ‘the cuddle’ hormone is another hormone that affects our emotional state. When the level of oxytocin increases in our body, we feel more relaxed and at peace.
According to psychologist Alex Korb, oxytocin produces a soothing sensation reducing our emotional reactivity to negative thoughts and the elements that can make our environment threatening.
Korb argued that interpersonal touch is one of the most powerful ways to increase oxytocin in the body: hugs, handshakes, light taps on the shoulder, and orgasms are all practices that increase the level of oxytocin in the body.
In addition to personal contact, contact with hot and soft objects also has a calming and relaxing effect:
“The feeling of heat can increase oxytocin – or at least mimic its effects.
So if you cannot be hugged, wrap yourself in a blanket and hold in your hands a cup of hot tea. A shower or a hot bath can also help.” Alex Korb, spiraling upwards: The neuroscience of depression.”
Recommended: This Short Video Scientifically Explains Why Hugging is Good for You
3. Smile
Our facial muscles have an effect on our emotions. A change in our facial muscles also induces a change in our emotional state, that is what a psychological experiment conducted in 1988 showed.
In this experiment, Fritz Strack and his colleagues asked a group of people to watch cartoons while holding a pencil between their teeth. By holding the pencil between the teeth the muscles when we smile are activated and used in this way the participants have started to smile.
While another group was asked to watch the same cartoons while holding a pencil in their mouth, this facial movement activates muscles used when we are frowning.
In the moment that participants of both groups were asked to assess how much fun the cartoons were, the ‘smiling’ group gave a significantly more positive feedback than the second group: watching cartoons, while smiling made them look more fun, watching cartoons while they were frowning seemed less amusing to them. When you smile, it changes the way in which a situation is experienced.
Recommended: How to Never Let Negative People Affect You And Your Energy
A BBC reporter wanted to test the effect that triggers a smile on emotions; He strolled in the city of Edinburgh on a gloomy day and asked people to put a pencil between their teeth and so activate the muscles used to smile.
After only one minute the mood of the latter was greatly improved.
Smiling can change the way a difficult situation is experienced, a power posture can increase confidence in moments of anxiety and finally, the hugs, they are able to produce a feeling of warmth and peace of mind when we are overwhelmed by stress factors.
As Amy Cuddy said: “Our bodies may change our minds.”
When our brain locks into a spiral of negative thoughts, it is sometimes wise not engage with these thoughts, on the contrary, it is important to focus on our bodies and, through the changes of it, also induce changes in our mood.
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Слив засеянных фраз (seed phrases) является одной из наиболее популярных способов утечки личной информации в мире криптовалют. В этой статье мы разберем, что такое сид фразы, зачем они важны и как можно защититься от их утечки.
Что такое сид фразы?
Сид фразы, или мнемонические фразы, являются комбинацию слов, которая используется для составления или восстановления кошелька криптовалюты. Обычно сид фраза состоит из 12 или 24 слов, которые представляют собой ключ к вашему кошельку. Потеря или утечка сид фразы может привести к потере доступа к вашим криптовалютным средствам.
Почему важно защищать сид фразы?
Сид фразы представляют собой ключевым элементом для защищенного хранения криптовалюты. Если злоумышленники получат доступ к вашей сид фразе, они могут получить доступ к вашему кошельку и украсть все средства.
Как защититься от утечки сид фраз?
Никогда не передавайте свою сид фразу никому, даже если вам представляется, что это проверенное лицо или сервис.
Храните свою сид фразу в надежном и секурном месте. Рекомендуется использовать аппаратные кошельки или специальные программы для хранения сид фразы.
Используйте дополнительные методы защиты, такие как двусторонняя аутентификация, для усиления безопасности вашего кошелька.
Регулярно делайте резервные копии своей сид фразы и храните их в других безопасных местах.
Заключение
Слив сид фраз является важной угрозой для безопасности владельцев криптовалют. Понимание важности защиты сид фразы и принятие соответствующих мер безопасности помогут вам избежать потери ваших криптовалютных средств. Будьте бдительны и обеспечивайте надежную защиту своей сид фразы
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Player線上娛樂城遊戲指南與評測
台灣最佳線上娛樂城遊戲的終極指南!我們提供專業評測,分析熱門老虎機、百家樂、棋牌及其他賭博遊戲。從遊戲規則、策略到選擇最佳娛樂城,我們全方位覆蓋,協助您更安全的遊玩。
Player如何評測:公正與專業的評分標準
在【Player娛樂城遊戲評測網】我們致力於為玩家提供最公正、最專業的娛樂城評測。我們的評測過程涵蓋多個關鍵領域,旨在確保玩家獲得可靠且全面的信息。以下是我們評測娛樂城的主要步驟:
娛樂城是什麼?
娛樂城是什麼?娛樂城是台灣對於線上賭場的特別稱呼,線上賭場分為幾種:現金版、信用版、手機娛樂城(娛樂城APP),一般來說,台灣人在稱娛樂城時,是指現金版線上賭場。
線上賭場在別的國家也有別的名稱,美國 – Casino, Gambling、中國 – 线上赌场,娱乐城、日本 – オンラインカジノ、越南 – Nhà cái。
娛樂城會被抓嗎?
在台灣,根據刑法第266條,不論是實體或線上賭博,參與賭博的行為可處最高5萬元罰金。而根據刑法第268條,為賭博提供場所並意圖營利的行為,可能面臨3年以下有期徒刑及最高9萬元罰金。一般賭客若被抓到,通常被視為輕微罪行,原則上不會被判處監禁。
信用版娛樂城是什麼?
信用版娛樂城是一種線上賭博平台,其中的賭博活動不是直接以現金進行交易,而是基於信用系統。在這種模式下,玩家在進行賭博時使用虛擬的信用點數或籌碼,這些點數或籌碼代表了一定的貨幣價值,但實際的金錢交易會在賭博活動結束後進行結算。
現金版娛樂城是什麼?
現金版娛樂城是一種線上博弈平台,其中玩家使用實際的金錢進行賭博活動。玩家需要先存入真實貨幣,這些資金轉化為平台上的遊戲籌碼或信用,用於參與各種賭場遊戲。當玩家贏得賭局時,他們可以將這些籌碼或信用兌換回現金。
娛樂城體驗金是什麼?
娛樂城體驗金是娛樂場所為新客戶提供的一種免費遊玩資金,允許玩家在不需要自己投入任何資金的情況下,可以進行各類遊戲的娛樂城試玩。這種體驗金的數額一般介於100元到1,000元之間,且對於如何使用這些體驗金以達到提款條件,各家娛樂城設有不同的規則。
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