A slight change in our body can have a major impact on our emotional state. Just as an external event, such as a good or bad news, can instantly change our mood, physiological and hormonal internal changes in our body also have the power to transform our emotions.
Psychologists have identified a number of habits in our body that can improve our mood and induce positive emotions in us. Three of these habits are outlined below, along with the research that has tested and proven them
Three Habits to Getting Rid of Negative Emotions
1. Enhancement Positions
Our posture alters the hormonal composition of our blood, and in this way, it affects our mood.
Several hormones have different effects on our mental state: Cortisol is the stress hormone; that is present in our blood, the more we feel stressed. Testosterone is the hormone of trust; the most active.
The Harvard psychologist Amy Cuddy has discovered that we can change our cortisol and testosterone levels through the posture exercises.
Cuddy calls postures of “high-power”; the open and relaxed posture, that ‘occupy’ space. She also defines as “low power” postures those closing postures, tension, which limit the body in a small space.
In one of her most famous experiments, Cuddy has asked a group of participants to take a ‘high power position’ for two minutes and another group, on the other hand, to take a ‘low power position’ for the same time period.
The ‘high power posture’ group, had a greater amount of testosterone and a reduced amount of cortisol in the body. The opposite effect occurred for the group with ‘low-power posture’.
Recommended: 10 Significant Ways To Clear Your Mind Of Negative Thoughts
In other experiments, the researcher has found that taking a ‘high-power posture’ before an interview significantly increases the level of trust that feels our interlocutor during the interview and then our chances of us being hired.
The ‘power posture’ decreases stress and increases trust.
2. Hugs
Oxytocin or ‘the cuddle’ hormone is another hormone that affects our emotional state. When the level of oxytocin increases in our body, we feel more relaxed and at peace.
According to psychologist Alex Korb, oxytocin produces a soothing sensation reducing our emotional reactivity to negative thoughts and the elements that can make our environment threatening.
Korb argued that interpersonal touch is one of the most powerful ways to increase oxytocin in the body: hugs, handshakes, light taps on the shoulder, and orgasms are all practices that increase the level of oxytocin in the body.
In addition to personal contact, contact with hot and soft objects also has a calming and relaxing effect:
“The feeling of heat can increase oxytocin – or at least mimic its effects.
So if you cannot be hugged, wrap yourself in a blanket and hold in your hands a cup of hot tea. A shower or a hot bath can also help.” Alex Korb, spiraling upwards: The neuroscience of depression.”
Recommended: This Short Video Scientifically Explains Why Hugging is Good for You
3. Smile
Our facial muscles have an effect on our emotions. A change in our facial muscles also induces a change in our emotional state, that is what a psychological experiment conducted in 1988 showed.
In this experiment, Fritz Strack and his colleagues asked a group of people to watch cartoons while holding a pencil between their teeth. By holding the pencil between the teeth the muscles when we smile are activated and used in this way the participants have started to smile.
While another group was asked to watch the same cartoons while holding a pencil in their mouth, this facial movement activates muscles used when we are frowning.
In the moment that participants of both groups were asked to assess how much fun the cartoons were, the ‘smiling’ group gave a significantly more positive feedback than the second group: watching cartoons, while smiling made them look more fun, watching cartoons while they were frowning seemed less amusing to them. When you smile, it changes the way in which a situation is experienced.
Recommended: How to Never Let Negative People Affect You And Your Energy
A BBC reporter wanted to test the effect that triggers a smile on emotions; He strolled in the city of Edinburgh on a gloomy day and asked people to put a pencil between their teeth and so activate the muscles used to smile.
After only one minute the mood of the latter was greatly improved.
Smiling can change the way a difficult situation is experienced, a power posture can increase confidence in moments of anxiety and finally, the hugs, they are able to produce a feeling of warmth and peace of mind when we are overwhelmed by stress factors.
As Amy Cuddy said: “Our bodies may change our minds.”
When our brain locks into a spiral of negative thoughts, it is sometimes wise not engage with these thoughts, on the contrary, it is important to focus on our bodies and, through the changes of it, also induce changes in our mood.
PLEASE SHARE WITH YOUR FRIENDS AND FAMILY THESE THREE HEALTHY HABITS!
Some genuinely nice stuff on this internet site, I enjoy it.
Hi there, I found your blog via Google while searching for a related topic, your web site came up, it looks good. I’ve bookmarked it in my google bookmarks.
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thank you for lunch!
FlowForce Max is an innovative, natural and effective way to address your prostate problems, while addressing your energy, libido, and vitality. https://flowforcemax-web.com/
You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!
I always was interested in this subject and stock still am, appreciate it for putting up.
CLINICALLY PROVEN* To Increase Semen Volume And Intensity https://semenax-try.com/
What i don’t realize is actually how you are not actually much more well-liked than you may be now. You’re so intelligent. You realize thus considerably relating to this subject, made me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs great. Always maintain it up!
DuoTrim is an innovative weight loss supplement that utilizes the power of natural plants and nutrients to create CSM bacteria https://duotrim-us.com/
It is the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you some interesting things or suggestions. Maybe you can write next articles referring to this article. I want to read even more things about it!
Sugar Balance is an ultra-potent blood sugar supplement that you can use to help control glucose levels, melt away fat and improve your overall health. https://sugarbalance-us.com/
geinoutime.com
Zhu Houzhao의 말은 날카로웠지만 이 아이는 항상 이랬습니다.
Aquí está el texto con la estructura de spintax que propone diferentes sinónimos para cada palabra:
“Pirámide de enlaces de retroceso
Después de varias actualizaciones del motor de búsqueda G, necesita aplicar diferentes opciones de clasificación.
Hay una forma de llamar la atención de los motores de búsqueda a su sitio web con enlaces de retroceso.
Los enlaces de retorno no sólo son una herramienta eficaz para la promoción, sino que también tienen tráfico orgánico, las ventas directas de estos recursos más probable es que no será, pero las transiciones será, y es poedenicheskogo tráfico que también obtenemos.
Lo que vamos a obtener al final en la salida:
Mostramos el sitio a los motores de búsqueda a través de enlaces de retorno.
Conseguimos transiciones orgánicas hacia el sitio, lo que también es una señal para los buscadores de que el recurso está siendo utilizado por la gente.
Cómo mostramos los motores de búsqueda que el sitio es líquido:
1 backlink se hace a la página principal donde está la información principal
Hacemos enlaces de retroceso a través de redirecciones de sitios de confianza
Lo más vital colocamos el sitio en una herramienta independiente de analizadores de sitios, el sitio entra en la caché de estos analizadores, luego los enlaces recibidos los colocamos como redirecciones en blogs, foros, comentarios.
Esta crucial acción muestra a los buscadores el MAPA DEL SITIO, ya que los analizadores de sitios muestran toda la información de los sitios con todas las palabras clave y títulos y es muy BUENO.
¡Toda la información sobre nuestros servicios en el sitio web!
I’m impressed, I have to say. Really hardly ever do I encounter a blog that’s each educative and entertaining, and let me inform you, you might have hit the nail on the head. Your concept is outstanding; the issue is something that not sufficient people are speaking intelligently about. I’m very completely satisfied that I stumbled across this in my seek for something relating to this.
It is really a nice and useful piece of info. I am glad that you shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
VivoTonic™ is a 11-in-1 vital blood sugar support formula that may improve how the metabolism goes after the calories that consumers eat. https://vivotonic-web.com/
Neuro-Thrive is a brain health supplement that claims to promote good memory and thinking skills and better quality sleep. This nootropic supplement achieves its cause with its potent blend of natural compounds and extracts that are proven to be effective in sharpening mental acuity. https://neurothrive-web.com/
The ProNail Complex is a meticulously-crafted natural formula which combines extremely potent oils and skin-supporting vitamins. https://pronailcomplex-web.com/https://pronailcomplex-web.com/
animehangover.com
일본 해적의 공격에 대해 이야기할 때 Ma Wensheng은 부끄러움을 느꼈습니다.
k8 ギャンブル
非常に具体的で実用的な内容でした。参考になります。
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
I always was concerned in this subject and still am, appreciate it for posting.
Boostaro is a dietary supplement designed specifically for men who suffer from health issues. https://boostaro-try.com/
There are some fascinating points in time on this article however I don’t know if I see all of them heart to heart. There is some validity but I will take maintain opinion until I look into it further. Good article , thanks and we want extra! Added to FeedBurner as effectively
Zoracel is an extraordinary oral care product designed to promote healthy teeth and gums, provide long-lasting fresh breath, support immune health, and care for the ear, nose, and throat. https://zoracel-web.com
I want to express my appreciation to you just for rescuing me from this setting. As a result of browsing through the internet and finding thoughts which were not pleasant, I believed my life was done. Living minus the strategies to the problems you have solved through your good article is a critical case, and the ones that would have in a wrong way damaged my career if I hadn’t noticed the website. That talents and kindness in dealing with a lot of stuff was priceless. I’m not sure what I would have done if I had not come upon such a thing like this. I can also at this point relish my future. Thank you so much for this impressive and sensible help. I will not think twice to recommend your blog to anyone who would like assistance on this problem.
Excellent post. I was checking continuously this blog and I’m impressed! Very helpful information specially the last part 🙂 I care for such info a lot. I was looking for this certain info for a long time. Thank you and best of luck.
I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to create my own blog and would like to know where u got this from. thanks a lot
Zeneara is marketed as an expert-formulated health supplement that can improve hearing and alleviate tinnitus, among other hearing issues. https://zeneara-web.com/
thebuzzerpodcast.com
이 세상에는 항상 다른 사람들, 왕 부시와 같은 사람들이 있습니다.