5 Powerful Grounding Techniques to Balance Your Root Chakra

5 Powerful Grounding Techniques to Balance Your Root Chakra

Humans have been bestowed with seven centers of energy known as chakras. One of the most important chakras that we must keep balanced is our root chakra.

This center of energy is located at the base of our spines and are responsible for providing us with a stable foundation in which we feel a sense of trust and or security.

This chakra is also our connection to the earth itself, allowing us to be one with our surroundings.

Here are five grounding techniques as to how you can realign your root chakra.

 

Admit To Asking For Help

By this I mean if you have a certain faith, god, spirit, or angel that you go to for guidance, ask that same spirit for help with realigning yourself.

Admitting to yourself that you need assistance from another source of guidance is key to receiving the aid you require.

When you feel despair or detached from the earth, call upon your energy of love to help realign your root chakra.

 

Acquire Gemstones

crystals2Certain colored gemstones are perfect for realigning your root chakra.

Colors such as black, brown, or red are what you should look for when communing with gemstones.

Recommended: A Simple Guide to Selecting and Using the Perfect Crystal For You

Find red jasper, smoky quartz, black obsidian, or black tourmaline gemstones to aid you in your times of despair and detachment.

 

Eat Organic Food

Organic food is one of the best ways to refocus yourself into being one with the earth around you.

Certain root foods such as beats, radishes, onions, ginger, garlic,  and potatoes are all really good foods to help yourself re- balance your root chakra.

Recommended: This is How Your Chakras are Related to & Affected by the Foods You Eat

 

Feel The Earth Around YouLonely-girl-sun-rise-natural-hd-wallpaper

Just by going outside and walking around barefoot in the grass or wherever can send a feeling of warmth and safety from the world around you.

Our root chakra is one of the many ways we can communicate with the earth, so allow yourself to feel all that you can in the grass, trees, wind, and everything else.

 

Meditation For Your Root Chakra

compassion-meditationMeditating to re-balance your root chakra is a very mentally reinvigorating process.

Since the color of the root chakra is red, imagine this focal point of yourself as the same color.

Even by chanting “Lam” (“LUM” for pronunciation) is said to be a cleansing mantra that has a vibration frequency that helps balance your root chakra.

Good luck in your journey and keep your root chakra aligned with the earth!

 

 

Help Gostica raise the vibrations and SHARE this article with your family and friends.

 


By: thespiritscience.net

7,575 Comments

  1. Fwqtzd May 5, 2023
  2. Iwhiuy May 9, 2023
  3. Dcojvj May 10, 2023
  4. Aodmfb May 11, 2023
  5. Ghgtao May 12, 2023
  6. Rpsobz May 12, 2023
  7. Lrkqbr May 13, 2023
  8. Ssuszx May 14, 2023
  9. Ajeljc May 15, 2023
  10. Upshfd May 17, 2023
  11. Trnmtm May 17, 2023
  12. Pughle May 18, 2023
  13. Vjgykk May 19, 2023
  14. Xpmxxv May 19, 2023
  15. Fveiiq May 21, 2023
  16. Jdpspl May 21, 2023
  17. Svjbup May 22, 2023
  18. Otruwo May 23, 2023
  19. Ogmfme May 24, 2023
  20. Geqamh May 24, 2023
  21. Diopoo May 26, 2023
  22. Pvbmko May 26, 2023
  23. Nyrxac May 28, 2023
  24. Eaxvfp June 1, 2023
  25. Hcwlwg June 2, 2023
  26. Wagjzo June 4, 2023
  27. Xnhefm June 4, 2023
  28. Ybbxrk June 5, 2023
  29. Htztgu June 7, 2023
  30. Ohzwqj June 7, 2023

Leave a Reply