The heart chakra is also known as Anahata, and is the chakra that focuses on our emotions and sense of spiritual self. Anahata is translated in Sanskrit as ‘unhurt, unstruck and unbeaten’. This is meant to relate and bring attention to the difference between your higher emotions and lower emotions.
We get hurt and offended by many things in our day to day experiences but nothing can really ever challenge our higher emotions. Our self love, respect, happiness and respectful sorrow are housed in the category of higher emotions.
The seed and twelve petaled flower are the symbols of Anahata. This association to encourage the attitude of growth and beauty when examining this focal point.
Of course you can attend to any of your chakras at any time but I strongly recommend that when you feel a disturbance in your chest you set time aside to focus on it.
The heart is vital to being able to bring out the most awesome and productive versions of you. The practice below can help you get out of that rut you’ve been perceiving or help you get back on your feet after a bad experience.
Recommended: How To Balance Your 7 Chakras System – Chakra Empowering
On the flip side balance is a must. Your heart chakra can be pushing out more energy than it needs and this causes you to lose control of your empathetic responses.
Methodology of chakras was purposed as a way to maximize your energies by way of visualization.
Set Your Intention
Sitting in a quiet and safe place start bringing your attention to your breath. Start to come into awareness of how long and deep each draw is. Bring your attention to your sternum, feel the rise and fall.
Smile to yourself and thank yourself for taking the time to love yourself. As you come into a meditative state set your intention. Your intention here will be a two part statement.
One aspect of it will be addressing your immediate crisis or need. For example, recognizing the end of an relationship or ending a cycle of self perception that is harming you. The second part will be a longer term intention, one meant to help enforce and keep your sense of love and appreciation.
The last time I did this, my intention looked a lot like:
‘I am honoring the pain inside me, it is a result of intended love and I won’t let it stray to hurt me anymore. I will learn from this experience and not shy away from my potential in the future.’
Recognize What Is Affecting Your Heart
As you visualize your heart energy, pay attention as equally as you can to both the positive and negative elements effecting it. Seek out the sources of hurt, who caused them? How did you feel, specifically?
As you find the factors that are causing you discomfort forgive the person or concept that trespassed on your sensibilities. Then forgive your self. You are human and have every right to feel the way you do. Besides now you are taking the time to better yourself and your reactions. What else could you want from yourself?
Recommended: 5 Powerful Grounding Techniques to Balance Your Root Chakra
After you have acknowledged and forgiven the last step is to let go. Don’t push the formation away but stop paying it more attention than needed. Finishing the relationship on your terms only works if you stop feeding more energy into it.
Forgive Any Second Stage Emotions You Don’t Care For
This is reiterating the letting go aspect. It’s easy to remember an upsetting situation and getting twisted up over it all over again. Stop the cycle now!
Make the last interaction between you and these formations a positive one. Then remind yourself that you are above this conflict now. Breathe and turn away from it. Don’t fill your time with running from or pushing it away.
Let it hang out in the living room of your heart throwing it scraps of love. It will eventually dissipate.
Affirm Your Inherent Worth And Beauty
As part of your higher emotions your self worth is something nothing can ever affect. No matter what anyone says, how any one treats you, or mistakes that you’ve made, NOTHING changes how important and beautiful you are.
At times, with enough negativity clogging your heart chakra it may seem like our self worth is in decline. This is just our perceptions.
Recommended: Symptoms Of An Overactive Sacral Chakra and What to Do About It
Take the time to remember that no matter how bad things seem now you are an infinite being. This means you have infinite mess ups and infinite ways to grow as a result. That fact that you recognize your need for self love and are taking the time to address it productively should help bolster the concept of your potential.
Experiment With Your Vibration’s Frequency
So you’ve if identified, acknowledged, loved, forgiven, cried at, (hopefully) giggled a little at the independent elements that are affecting your heart space.
The tinkering and tuning stage are over time to hook your chakra back up to chest. Turn your attention from the nitty gritty to the sum that is you.
Think back over the different resonance levels you experienced. What do your vibrations look like now? Make connections to the ideas, people and mindsets that varied your vibrations.
Help Gostica raise the vibrations and SHARE this article with your family and friends.
I view something really interesting about your blog so I bookmarked.
canadian pharmacy com reliable canadian online pharmacy canadian pharmacy meds review
mexican online pharmacies prescription drugs: medication from mexico pharmacy – medication from mexico pharmacy
buying prescription drugs in mexico online: mexico drug stores pharmacies – buying from online mexican pharmacy
Testosil is a natural polyherbal testosterone booster designed to help men increase their testosterone levels safely and effectively. https://testosil-web.com/
https://pharmnoprescription.icu/# prescription online canada
magnificent points altogether, you just gained a brand new reader. What would you suggest in regards to your post that you made a few days ago? Any positive?
https://pharmcanada.shop/# canadian pharmacy ltd
certainly like your web site but you have to test the spelling on several of your posts. Several of them are rife with spelling problems and I to find it very bothersome to inform the reality on the other hand I will certainly come again again.
Boostaro is a dietary supplement designed specifically for men who suffer from health issues. https://boostaro-try.com/
It¦s in point of fact a nice and helpful piece of info. I am glad that you shared this useful info with us. Please keep us up to date like this. Thank you for sharing.
SonoFit ear drops are a serum formulated with high-quality herbs and natural ingredients. It can help people who suffer from tinnitus, which is an unpleasant ringing in the ears. https://sonofit-web.com/
pills no prescription buy medications without a prescription buying online prescription drugs
mexican pharmacy: buying from online mexican pharmacy – buying from online mexican pharmacy
https://pharmnoprescription.icu/# mexican prescription drugs online
of course like your web site but you have to test the spelling on several of your posts. Several of them are rife with spelling issues and I in finding it very bothersome to tell the truth however I?¦ll surely come back again.
world pharmacy india: Online medicine home delivery – Online medicine home delivery
prescription free canadian pharmacy: pharm world store – canadian pharmacy no prescription needed
quality prescription drugs canada: buy medications online no prescription – canadian pharmacy no prescription needed
pharmacy rx world canada: canadian pharmacy king – canadian family pharmacy
https://pharmindia.online/# indian pharmacy paypal
https://pharmworld.store/# us pharmacy no prescription
canada pharmacy coupon online pharmacy rx pharmacy coupons
I like this web site so much, saved to fav. “To hold a pen is to be at war.” by Francois Marie Arouet Voltaire.
reputable indian online pharmacy: india pharmacy – pharmacy website india
https://pharmcanada.shop/# vipps approved canadian online pharmacy
We’re a group of volunteers and starting a new scheme in our community. Your website provided us with valuable information to work on. You’ve done an impressive job and our whole community will be grateful to you.
http://pharmworld.store/# international pharmacy no prescription
canada pharmacies online prescriptions: pills no prescription – cheap drugs no prescription
Game ZXC delivers content written by gamers for gamers with an emphasis on news, reviews, unique features, and interviews. https://gamezxc.com/