Indian cuisine is beloved around the world for its use of aromatic spices, but these ingredients do a lot more for our bodies than just entice our taste buds. If you go to any Indian household, you’re likely to find a wide array of medicines using these spices.
From infections to inflammation, as well as depression and even cancer, this delicious health elixir is known for its valuable healing properties. This recipe is fitting for every season and for treating many ailments.
History of Indian Spices
As early as 3000 BCE, India was known as the heartland of the spice trade. Spices native to India (such as cardamom and turmeric) were cultivated as early as the 8th century BCE from the gardens of Babylon. Medical texts of Charaka (1st century) and Susruta II (2nd century) referenced spices and herbs.
Susruta II used spices such as cinnamon, ginger, turmeric, and saffron for curative purposes. Spices such as cardamom were comprised in ancient herbal medicines for various health benefits. To this day, these five spices are still used in cooking and medicine in many Indian households.
Turmeric
Turmeric is one of the most powerful nutritional supplements currently in existence. It contains the medicinal compound curcumin, which is a potent anti-inflammatory. Curcumin also improves brain function, as it feeds neutrophils. Turmeric also increases the antioxidant levels of the body, which is thought to cause a decreased risk of cancer.
Parkinson’s, Alzheimer’s disease, and stroke damage have been treated with healthy doses of turmeric, and curcumin has been shown to be neuroprotective, crossing the blood-brain barrier to regenerate brain stem cells.
Saffron
Saffron is thought to be a treatment for Alzheimer’s disease, depression, premenstrual syndrome and menstrual discomfort. Rich in potassium, saffron is known to repair and produce cells, increasing red blood cell count. Saffron also contains high levels of serotonin, boosting mood and suppressing appetite, making it an effective weight loss supplement and antidepressant.
Topical applications of saffron have shown to clear and soften skin, making skin fairer and less prone to acne and blemishes. Rich in calcium, iron, magnesium and vitamin C, saffron can be used as a supplement for optimal health.
Raw Milk
In India, it has been a tradition to use raw milk for generations. Pasteurized milk is the kind of milk we usually consume, but the process of heating can destroy powerful nutrients and enzymes that our body needs. Despite the benefits of raw milk, you’re unlikely to find it at your local grocery store.
The dairy milk in the Western world is not of the best quality, so we recommend using non-dairy milk. In this recipe, we use cashew milk, but you can use almond milk, hemp milk, coconut milk or rice milk. All of these variations of milk are much more natural and healthy than dairy.
Additional Benefits
This turmeric-saffron-cashew milk beverage also contains cinnamon and cardamom, which are also incredibly healthy spices. Cinnamon reduces blood sugar levels and the risk of heart disease, heart attack, and stroke. Cinnamon also boosts the immune system, protecting the body against bacterial and fungal infections.
Cardamom, similar to ginger, can counteract digestive problems and eliminates waste from the kidneys. If you suffer from acid reflux, bloating, nausea or indigestion, cardamom can help you overcome these symptoms of poor digestion.
Saffron-Turmeric-Cashew Milk Recipe
This recipe will create a quick and flavorful beverage that can be beneficial for inflammation, diabetes, menstrual cramps or low mood. If you aren’t suffering from these conditions, the drink is still a delicious way to ensure your body is absorbing your daily required vitamins and nutrients. The prep time for this recipe is less than five minutes!
Ingredients
- 1 cup cashew milk
- 1 teaspoon turmeric powder
- 1-2 teaspoon raw honey or coconut sugar
- ½ teaspoon cinnamon powder
- 2 green cardamom seeds
- 8-10 strands saffron
- 2 tablespoons pistachios for garnish
Directions
- Blend all the ingredients in a high-power blender. Adjust according to taste preference.
- Serve cold or warm. Top with pistachios and a few extra strands of saffron (optional)
Conclusion
The combination of these ancient Indian spices provides a wonderful boost to your health, and it tastes incredible. Give this recipe a try, and let us know what you think.
Source: healthy-holistic-living.com
thewiin.com
Wang Ao Junjian 삼촌과 그의 조카 Fang Jifan이 경의를 표했습니다.
exprimegranada.com
興味深いトピックと素晴らしい分析で、大変勉強になりました。
animehangover.com
가족이 있고 직업이 있고 아기가 있는 남자만이 이 감정을 이해할 수 있습니다.
sandyterrace.com
그녀는 “누가 부주의하게 복사 했습니까? “라고 물었습니다.
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그제야 Fang Jifan의 표정이 부드러워졌고 그는 “그럼 내가 갈게”라고 말했다.
sandyterrace.com
종소리가 빠르게 울리자 수천 명의 학생들이 즉시 긴장했습니다.
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Fang Jifan은 Zhu Zaimo를 지원하기 위해 서둘러 앞으로 나아가며 “전하 …”라고 말했습니다.
otraresacamas.com
日常生活で直接役立つ実用的な情報が豊富で、素晴らしい記事です。
nikontinoll.com
폐하가 서로를 죽이고 싶습니까, 아니면 Fang Jifan을 원하십니까?
veganchoicecbd.com
그는 Ouyang Zhi를 바라보며 “그럼 자금을 모으지 않겠습니까?”
bmipas.com
素晴らしい記事で、いつも新鮮な情報を提供してくれて感謝しています。
sandyterrace.com
Liu Jie는 잠시 생각하고 Li Yi에게 다음과 같이 대답했습니다. “마스터 길드가 해결책을 찾을 것입니다.”
toasterovensplus.com
読むたびに感心します。いつも有益な情報をありがとう。
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오늘 기분이 좋아서 Fang Jifan에게 말할 기회를주세요.
qiyezp.com
Hongzhi 황제의 시선이 Fang Jifan에 떨어졌습니다. “Jifan, 무엇을 비웃는거야?”
veganchoicecbd.com
하지만 가짜가 아니니까 이 어린 왕자 푸주가 진짜야?
donmhomes.com
この記事は本当に目から鱗でした。感謝します。
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非常に興味深く読ませていただきました。素敵な内容です!
onair2tv.com
Hongzhi 황제는 Ma Wensheng을 본 다음 Fang Jifan을 보았습니다.
sandyterrace.com
그 후 10여년 동안 그의 생애의 거의 대부분은 바다에서 보냈습니다.
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Fang Jifan은 궁전에 너무 오래 머물지 않았고 Hongzhi 황제를 본 후 작별 인사를하고 궁전을 떠났습니다.
toasterovensplus.com
このブログはいつも私の期待を超える情報を提供してくれます。本当にありがとう。
sandyterrace.com
Zhu Houzhao는 부끄러워 보였고 심호흡을 해야 했습니다.
toasterovensplus.com
いつも役立つ情報をありがとうございます。大ファンです!
thewiin.com
“땀을 닦으십시오.” Zhu Houzhao는 그의 이마가 이미 땀을 흘리고 있음을 알았습니다.
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그 이후로 그는 속삭임과 함께 눈물을 터뜨렸다.
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この記事を読んで、本当に多くを学びました。素晴らしい内容です。
tvlore.com
Zhu Xiurong은 Fang Jifan이 그녀에게 말한 것을 그녀에게 말했습니다.