Indian cuisine is beloved around the world for its use of aromatic spices, but these ingredients do a lot more for our bodies than just entice our taste buds. If you go to any Indian household, you’re likely to find a wide array of medicines using these spices.
From infections to inflammation, as well as depression and even cancer, this delicious health elixir is known for its valuable healing properties. This recipe is fitting for every season and for treating many ailments.
History of Indian Spices
As early as 3000 BCE, India was known as the heartland of the spice trade. Spices native to India (such as cardamom and turmeric) were cultivated as early as the 8th century BCE from the gardens of Babylon. Medical texts of Charaka (1st century) and Susruta II (2nd century) referenced spices and herbs.
Susruta II used spices such as cinnamon, ginger, turmeric, and saffron for curative purposes. Spices such as cardamom were comprised in ancient herbal medicines for various health benefits. To this day, these five spices are still used in cooking and medicine in many Indian households.
Turmeric
Turmeric is one of the most powerful nutritional supplements currently in existence. It contains the medicinal compound curcumin, which is a potent anti-inflammatory. Curcumin also improves brain function, as it feeds neutrophils. Turmeric also increases the antioxidant levels of the body, which is thought to cause a decreased risk of cancer.
Parkinson’s, Alzheimer’s disease, and stroke damage have been treated with healthy doses of turmeric, and curcumin has been shown to be neuroprotective, crossing the blood-brain barrier to regenerate brain stem cells.
Saffron
Saffron is thought to be a treatment for Alzheimer’s disease, depression, premenstrual syndrome and menstrual discomfort. Rich in potassium, saffron is known to repair and produce cells, increasing red blood cell count. Saffron also contains high levels of serotonin, boosting mood and suppressing appetite, making it an effective weight loss supplement and antidepressant.
Topical applications of saffron have shown to clear and soften skin, making skin fairer and less prone to acne and blemishes. Rich in calcium, iron, magnesium and vitamin C, saffron can be used as a supplement for optimal health.
Raw Milk
In India, it has been a tradition to use raw milk for generations. Pasteurized milk is the kind of milk we usually consume, but the process of heating can destroy powerful nutrients and enzymes that our body needs. Despite the benefits of raw milk, you’re unlikely to find it at your local grocery store.
The dairy milk in the Western world is not of the best quality, so we recommend using non-dairy milk. In this recipe, we use cashew milk, but you can use almond milk, hemp milk, coconut milk or rice milk. All of these variations of milk are much more natural and healthy than dairy.
Additional Benefits
This turmeric-saffron-cashew milk beverage also contains cinnamon and cardamom, which are also incredibly healthy spices. Cinnamon reduces blood sugar levels and the risk of heart disease, heart attack, and stroke. Cinnamon also boosts the immune system, protecting the body against bacterial and fungal infections.
Cardamom, similar to ginger, can counteract digestive problems and eliminates waste from the kidneys. If you suffer from acid reflux, bloating, nausea or indigestion, cardamom can help you overcome these symptoms of poor digestion.
Saffron-Turmeric-Cashew Milk Recipe
This recipe will create a quick and flavorful beverage that can be beneficial for inflammation, diabetes, menstrual cramps or low mood. If you aren’t suffering from these conditions, the drink is still a delicious way to ensure your body is absorbing your daily required vitamins and nutrients. The prep time for this recipe is less than five minutes!
Ingredients
- 1 cup cashew milk
- 1 teaspoon turmeric powder
- 1-2 teaspoon raw honey or coconut sugar
- ½ teaspoon cinnamon powder
- 2 green cardamom seeds
- 8-10 strands saffron
- 2 tablespoons pistachios for garnish
Directions
- Blend all the ingredients in a high-power blender. Adjust according to taste preference.
- Serve cold or warm. Top with pistachios and a few extra strands of saffron (optional)
Conclusion
The combination of these ancient Indian spices provides a wonderful boost to your health, and it tastes incredible. Give this recipe a try, and let us know what you think.
Source: healthy-holistic-living.com
order symmetrel 100 mg online cheap buy amantadine online dapsone uk
poker games order amoxiclav levothroid drug
clomiphene usa buy azathioprine cheap imuran 50mg us
medrol 4 mg tablet order adalat 10mg pills buy aristocort medication
levitra tablet order vardenafil 20mg generic buy generic tizanidine online
aceon for sale order aceon generic buy allegra 180mg pill
buy dilantin online cheap phenytoin 100 mg cost buy generic oxytrol over the counter
ozobax brand toradol brand buy generic toradol for sale
cost claritin purchase claritin generic order dapoxetine online cheap
order lioresal generic baclofen 10mg cost ketorolac usa
buy alendronate for sale where can i buy alendronate generic furadantin
buy amaryl 4mg generic amaryl drug arcoxia 120mg cheap
pamelor 25mg without prescription buy acetaminophen pills for sale purchase acetaminophen without prescription
buy orlistat medication order diltiazem 180mg without prescription purchase diltiazem for sale
purchase coumadin generic buy paroxetine 10mg for sale metoclopramide 20mg usa
pepcid 20mg usa pepcid buy online tacrolimus 1mg usa
order azelastine 10 ml without prescription order acyclovir 400mg pills avalide us
nexium canada brand topamax 200mg purchase topamax
zyloprim where to buy buy crestor without a prescription crestor for sale online
buy imitrex medication sumatriptan sale dutasteride usa
cost buspin buy buspar 10mg sale buy cordarone generic
order ranitidine 150mg pills mobic over the counter buy celecoxib 100mg
motilium 10mg without prescription motilium online order buy generic sumycin online
essay writing sites custom dissertation services where can i buy a research paper
purchase aldactone buy generic spironolactone cheap proscar 1mg
purchase aurogra for sale oral estradiol 1mg buy estradiol 2mg without prescription
lamotrigine online cheap nemazole where can i buy mebendazole
oral clindamycin sildenafil 50mg pill fildena for sale online
tretinoin gel cheap tretinoin gel us buy generic avanafil for sale
buy tamoxifen 10mg pill rhinocort nasal spray order rhinocort without prescription