Preparation for the 3 exercises for development of psychokinesis:
Learn to feel the energy
The Chakra is a good first step to learn to feel the energy. Chakra includes exercise and meditation with the seven chakras. For you to feel the energy, you first need to know your own energy centers. Recommended: The Chakras & Their Functions
Breathing and Energy flow
With every breath we take power. If you have learned through the chakras the simple use of energy, then you can achieve quick results with this exercise. Look for a quiet place and turn off your phone. Read carefully the following instructions before you begin:
Look for a quiet place and turn off your phone. Read carefully the following instructions before you begin:
Sit quietly. Back and your head should be in line. Your feet should touch the ground. Place your hands on your hips.
Breathe deeply three times and powerfully. You have to breathe as after a busy day you return home and make yourself comfortable on the couch. Inhalation lift your shoulders up and exhalation remove.
Now try to forget the daily cares and focus on your breathing. Feel your stomach rise inhalation and then deflate.
If you are in your home, imagine that you are in a beautiful natural place. Mountain, lake, meadow, sea or what you like most.
Focus only on your breathing. Imagine inhaling fresh and new energy and exhaling the waste from energy consumption.
Imagine how beautiful this place grows roots from your feet and burrow deep into the ground and as you begin to do you get your energy from it.
You should now feel something. If this has happened, continue to think more deeply about the exchange of energy. Pay attention to your breathing, it does not always work properly from the first attempt. Repeat the exercise regularly.
Recommended: 8 Signs You Have Innate Psychic Abilities
If you follow the rhythm mentally you should feel a surge of energy. It is like a wave that descends on your body. It may feel tingling, pricking or pressure. You will experience a wide range of emotions.
Keep your hands in front of the chest. At first, the distance should be as shoulder width. Move your hands slowly toward each other. You must feel something before touching your hands. This is the aura energy. Then repeat the exercise again.
If you have developed your sense of aura energy, take your hands about 10 cm from the body and try to feel it.
Finish the exercise by placing your hands on the hips. Lightly hold your muscles and you will realize what is your surroundings. Open your eyes.
Doing the 3 exercises for development of psychokinesis:
1. First exercise – creating a Psi Ball
Psi ball is a space filled with compressed energy. Exercise is very similar to the one explained above. The steps are:
- Imagine how energy is collected in the space between your hands and shape it into a ball.
- Move your hands while holding the ball. Feel the pulse of Psy ball that follows the rhythm of your breathing.
- Release Psi ball, and imagine how energy returns to you.
- Finish the exercise by placing your hands on your hips. Lightly tap your muscles and feel the environment. Open your eyes.
With Psi ball you can do many things. The longer you concentrate on it, the more powerful and stronger it becomes. This energy always has a source and can be used for exercises in psychokinesis.
For further guidance check: How to make a psi ball complete guide
2. Second exercise – visualization
This exercise should focus on the object without describing it with words. This is known in Buddhist meditation, as meditating on the emptiness of silence.
Once you have trained your mind to pay all attention to one object, and you can describe it right here and now, it does not mean that the object is described.
For some, it may sound counterintuitive, but I will explain in the following way. There are two extremes to control your mind if you want to control matter with it.
- You take one object and try to focus on it for at least 5 minutes without thinking. Do not leave your mind tell you as this is a vase, it is long or high.
- Close your eyes and visualize the object. The aim is to establish a connection in less than a minute and then to preview the object in your mind for at least 10 minutes.
- Finish the exercise, paying attention to your body. Inhale and exhale deeply several times and then open your eyes.
3. Third exercise – concentration
To accomplish psychokinesis it is not required only energy. You also need a strong and concentrated mind to guide energy. The stronger your concentration is, the stronger is the effect of psychokinesis.
There are many ways to practice concentration. Meditation is the best option for this because it gives additional positive effects, such as health, spiritual development, and others.
Concentration on one point
In this exercise, you focus only on one point. Once you master your thoughts towards one point, take a sheet, pen, and clock to detect how long you can keep your concentration.
You should be able to concentrate for at least 20 minutes before proceeding further. Have patience, because this exercise may take you several weeks.
Concentrate only on the point (see photo)
Do this exercise at least 10 minutes a day and gradually increase the time to 30 minutes. You’ll be amazed how quickly time passes. You will think you have been concentrated for a short time, and in fact would have gone about 20 minutes.
Finish the exercise- simply close your eyes and inhale deeply several times. Then open your eyes.
Gostica wishes you GOOD LUCK 🙂
Hi! I could have sworn I’ve been to this blog before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!
wow, amazing
Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Basically Great. I am also an expert in this topic therefore I can understand your effort.
nice content!nice history!! boba 😀
I view something genuinely special in this site.
nice content!nice history!! boba 😀
wow, amazing
I like this site so much, saved to my bookmarks.
nice content!nice history!! boba 😀
prednisolone for cats oralprednisolone for cats oral
Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your articles. Can you recommend any other blogs/websites/forums that go over the same topics? Thanks a lot!
Howdy! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!
hi!,I love your writing very so much! percentage we keep in touch more about your post on AOL? I require a specialist on this area to unravel my problem. Maybe that’s you! Looking forward to peer you.
Very neat blog post. Fantastic.
I’ve been exploring for a little bit for any high-quality articles or blog posts on this sort of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i’m happy to convey that I’ve an incredibly good uncanny feeling I discovered exactly what I needed. I most certainly will make sure to don’t forget this website and give it a glance regularly.
Very good blog! Do you have any suggestions for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any ideas? Appreciate it!
A big thank you for your blog.Thanks Again. Awesome.
reliable rx pharmacy giant food store phoenixville pharmacy
I like this post, enjoyed this one regards for posting. “No trumpets sound when the important decisions of our life are made. Destiny is made known silently.” by Agnes de Mille.
You have observed very interesting points! ps decent web site.
Hi, its pleasant article concerning media print, we all know media is a fantastic source of information.
Very informative blog post.Thanks Again. Awesome.
This is a topic close to my heart cheers, where are your contact details though?
Thanks-a-mundo for the blog article.Really looking forward to read more. Really Cool.
Tremendous things here. I am very glad to look your article.Thanks a lot and I am looking forward to touch you. Will you please drop me a mail?
I want examining and I think this website got some really utilitarian stuff on it! .
I love what you guys are usually up too. This type of clever work and exposure!Keep up the fantastic works guys I’ve included you guys to my own blogroll.
I want forgathering utile info, this post has got me even more info! .
whoah this blog is magnificent i really like reading your posts. Keep up the good work! You understand, many individuals are searching around for this info, you can aid them greatly.
whoah this blog is wonderful i love reading your posts.Keep up the good work! You recognize, many individuals aresearching around for this information, you can helpthem greatly.