“The origin of suffering is attachment, and the path to the cessation of suffering is detachment” – The Buddha
In the world of Buddhism, there is one thing that causes suffering in the lives of us and those around us. While you might think there are a lot of things causing you to suffer, realistically they all boil down to one thing and that one thing is something we all need to work on.
One of the four noble truths of Buddhism (the second truth) is that suffering is caused by selfish cravings and personal desires which in a sense are one and the same. The more attached we are to our desires the more we will suffer.
The cause of suffering is called samudaya or tanha. This is basically the desire to control things and bring forth everything we might crave.
Suffering comes forth because we set unrealistic expectations on ourselves and the people around us. We become so attached to ideas and hope for so much that we lose sight of where we are in our lives. We end up letting ourselves down and causing pain.
When we want to stop suffering we have to let go of that attachment. Through practicing non-attachment we can and will live a more content life and be far happier than we would be otherwise.
Non-attachment for those who do not know is not the same thing as ‘detachment.’ Non-attachment is being mindful and present in our own lives to the point where we rely on our awareness instead of being of the world we must be in the world.
Zen Habits explains the following regarding letting go of attachments and reducing suffering within our lives:
The way to deal with attachments isn’t simple, and it takes practice.
Meditate daily, focusing on the breath for a couple of minutes every morning. See your suffering and your story and attachments, as you meditate. See this after meditation as well.
After a few weeks, add compassion meditation. Wish for your suffering to end, then expand it to others in your life, then to all living beings.
Learn to see your interconnectedness with others, and practice acceptance of the present moment exactly as it is, in little doses. Small steps. Practice expanding your mind to include these things and all other things in the present moment.
Then, when a difficult attachment arises in your daily life, see the suffering, see the attachment, and expand your mind beyond it, giving yourself compassion while seeing that you are bigger than this attachment.
Let it be there like a little cloud, floating around in the wide expanse of your mind, and then lightly let it float away, rather than sinking yourself into it.
With practice, this method can result in contentment with the present, awesome relationships, and less procrastination and distraction.
If you want to stop being trapped in your life and in your own mind, you have to be willing to let go of your desires on some levels and move forward in a new light. Regardless of your religious views, this Buddhist concept can work wonders in your life.
Being more in the moment and letting go of the ego ride that others are so stuck in will make you a lot happier in the long-run.
No matter what kind of rut you’re stuck in, you can make your way out of it. Help others and help yourself, life is too short to spend it miserable.
This article was originally published by Awareness Act.
prednisone 2 5 mg price of prednisone tablets where can i order prednisone 20mg
30mg prednisone: cost of prednisone – prednisone 2 5 mg
where to get doxycycline: buy doxycycline hyclate 100mg without a rx – doxycycline medication
drug neurontin 200 mg neurontin prescription medication cost of neurontin 800 mg
https://doxycyclinea.online/# order doxycycline online
buy doxycycline: buy doxycycline 100mg – buy doxycycline without prescription uk
generic for amoxicillin: buy amoxicillin online no prescription – can you buy amoxicillin over the counter in canada
generic doxycycline: doxycycline 50mg – doxycycline prices
buy cheap doxycycline online: buy doxycycline cheap – cheap doxycycline online
amoxicillin 500 mg where can i buy amoxicillin without prec amoxicillin generic brand
neurontin capsules 300mg neurontin generic brand neurontin 800 mg tablet
https://zithromaxa.store/# buy zithromax 500mg online
generic for doxycycline: buy doxycycline cheap – doxycycline pills
purchase doxycycline online doxycycline hydrochloride 100mg doxycycline 50mg
order doxycycline 100mg without prescription: doxycycline hydrochloride 100mg – where to get doxycycline
https://doxycyclinea.online/# doxycycline order online
prednisone 20mg tablets where to buy prednisone pill 20 mg generic prednisone pills
neurontin 30 mg: neurontin over the counter – neurontin 900
can we buy amoxcillin 500mg on ebay without prescription amoxicillin 875 mg tablet how to get amoxicillin
buy zithromax no prescription: how to get zithromax – buy zithromax 1000mg online
This website is using a security service to protect itself from online attacks. The action you just performed triggered the security solution. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The Rams scored eight touchdowns on offense in the playoffs leading up to the Super Bowl, six passing and two rushing. Rams quarterback Matthew Stafford ran for both rushing touchdowns. Stafford didn’t have any rushing touchdowns in the regular season, but those two in the postseason have his anytime TD odds at just 9-to-1. Samuel ended the regular season on a tear, scoring nine touchdowns over the final six games. In that stretch, Samuel scored the game’s first touchdown three times. Samuel’s dual-threat ability makes him an even more dynamic weapon. He averaged 14.8 yards per reception and over six yards per carry this season.
https://messiahodpg333469.actoblog.com/26952285/what-is-under-5-in-betting
FootballPredictions.NET is the source of daily football predictions & football betting tips, with our aim to be the prediction site that you can trust the most. Are you keen sports bettors? If you are, you are probably always looking for the best betting football tips you can get. That’s why Soccerwagerz has decided to put this list of proven advice that will help you become a little better when it comes to placing wagers on football games and experimenting with the different matches. Thank you for choosing Betmush as the best football prediction site. We hope our team have served you better? Contact us for any enquries below. Colombia – Primera B Our expert community recommends that users pick a game in any prediction category and place a bet in any of his her preferred bookmarkers. However, we advise that you don’t accumulate all matches in our platform to make a bet as that is a bit risky. Moreover, having more than five games in a bet ticket is not usually advisable, so you must bet responsibly. Our recommended picks are selecting four to Five matches (Except our Accumulator Tips) and placing a bet. lastly, if you want to play other categories ensure you do that in a separate ticket. In that way, you are sure of winning your bet.
http://amoxila.pro/# amoxicillin brand name
zithromax antibiotic without prescription cheap zithromax pills can you buy zithromax over the counter
amoxicillin 500 mg tablet price amoxicillin 875 mg tablet amoxicillin pills 500 mg
https://zithromaxa.store/# buy zithromax 1000mg online
generic amoxicillin: buy amoxicillin online without prescription – amoxicillin canada price
neurontin 800 mg capsules neurontin 400 mg tablets drug neurontin 20 mg
zithromax 250 mg pill: buy zithromax – average cost of generic zithromax
http://zithromaxa.store/# zithromax 500 mg
cost of neurontin 100mg: medication neurontin 300 mg – how to get neurontin