In the eighties, Dr. Stephen LaBerge founded the Lucidity Institute at Stanford, in California, for the study and research on the phenomenon Lucid Dream.
According to LaBerge, this “discipline” involves various fields of study: psychology, spirituality, art itself.
If applied methodically it can really be of help at different levels: self-esteem, development of creativity, ability to deal with fears, inhibitions and the achievement of liberation and harmony.
We can describe this as an awakening in sleep. In practice, you are experiencing a lucid dream in your sleep when you can say “I’m dreaming.”
Almost always, when we dream, we live the dream reality as totally unaware of the actors but it can happen to experience a lucid dream and the feeling you get is almost always euphoric because that’s when you realize to be able to drive the dream reality as you wish.
In fact, once you enter the lucid dream the possibilities we have available are endless.
How to Experience a Lucid Dream
One of the things needed to experience lucid dreams is that of being able to remember the dreams. The method recommended is to keep a dream journal, to write every morning immediately after waking up.
You will note that, by writing the dreams you have every day, your attention during the dream journeys will become acuter and you will experience a lucid dream in a natural way without using other techniques.
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For many people, however, it is more difficult to be able to awaken their conscience during sleep
These are the best-known techniques that help to increase significantly, the possibility of having a lucid dream:
RCT, Reality Control Checking
It is to pay attention, several times during the day, to things that get changed in the dream, so that to realize that you are dreaming.
For example you could check the time several times (usually when checking the clock in the dream and you recheck after a few seconds, the time is changed), or you could stare at scene or room several times (when it is done in the dream usually the scenario is completely different), control all the things that have to do with the numbers (time, arrays of numbers, departure and arrival of trains or aircraft etc …).
Ensure that this attitude of “control” of reality becomes a habit in this way it will also ensure that in the dream the awareness will increase.
CAT, The Cycle Adjustment Technique
The CAT, which stands for cycle adjustment technique, is an effective technique, developed by Daniel Love, a British scholar.
It consists of calibrating your own sleep cycle with the purpose to increase the probability of waking during its last part. You will have to wake up 90 minutes before the normal time that you put your alarm until the sleep cycle will adjust itself to the new conditions.
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After you have achieved this, alternate the old and the new conditions of the alarm. On days with Wake-up time to normal, the state of alert will increase to make lucid dreaming more likely.
MILD, Mnemonic Induction of Lucid Dreaming
This technique is one of the most used and it consists of lying down with the intention of recognizing in the dream unusual or impossible situations that can’t occur in real life.
It is a very simple and quick technique to be applied but not so effective if applied alone: usually, is used in combination with one of the other to obtain a synergy effect.
WBTB, Wake Back To Bed
This technique is applied to one of the above methods, and is very effective; in fact, it results in a 62% increase of lucid dreams.
The technique consists of going to sleep and waking up about 5/6 hour later, stay awake for an hour focusing thoughts on lucid dreaming (just thinking about it or reading some book that mentions it) and then go back to bed, trying to make the “MILD”.
This procedure greatly increases the odds of having a lucid dream. This is due to the fact that REM sleep stages (those in which we dream) stretch with the prolongation of the night.
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As much longer is the REM sleep, the more likely to gain clarity within it.
WILD, Wake Induced Lucid Dreams
This technique is to start the dream, but “not sleep” this can be possible by completely relaxing the body and keeping the mind alert and focused on it.
The lucid dream is reached by passing through several stages:
You can feel a small shock going through your body, to be gripped by a particular sleep paralysis (harmless but sometimes terrifying), witness the materialization of particular hypnagogic images in front of your eyes (closed ), and then find yourself in a dream-like atmosphere then going from “spectator” to “actor” protagonist of the scene.
Induction by External Stimuli
Some scholars have experimented acoustic stimuli on subjects when they entered the REM phase, like listening to a tape with phrases like: “This is a dream.”
Moreover, in the market, there are devices that are masks to be worn like glasses when you go to sleep.
The sensors present in the equipment notices when the subject comes into REM and send the stimuli through LED (sometimes can also be programmed with sounds and/or recordings).
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Then, if the sleeper will be able to catch them and interpret them correctly, will achieve clarity in the dream
Some Benefits of Lucid Dreaming:
1) To develop greater awareness, both in the waking and during the dream phase
2) Get rid of nightmares
3) Solve problems
4) Experiment with alternative actions without fear of the consequences; developing the capacity for self assertive, taking deliberate actions
5) Speed up the activity of the immune system
6) Increase the ability to make decisions and change the lives while awake
7) Integrate the conflicting aspects of the self, to integrate the personality
8) Explore the creative potential of the mind
The lucid dream is an amazing experience and everyone should try. Share it with your friend and family.
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Understanding COSC Certification and Its Importance in Horology
COSC Certification and its Demanding Standards
COSC, or the Official Swiss Chronometer Testing Agency, is the authorized Swiss testing agency that verifies the precision and accuracy of wristwatches. COSC accreditation is a sign of excellent craftsmanship and reliability in chronometry. Not all timepiece brands seek COSC validation, such as Hublot, which instead adheres to its proprietary strict criteria with movements like the UNICO, attaining comparable precision.
The Science of Exact Chronometry
The core system of a mechanized timepiece involves the spring, which supplies power as it unwinds. This system, however, can be susceptible to external factors that may impact its precision. COSC-accredited movements undergo strict testing—over 15 days in various circumstances (5 positions, three temperatures)—to ensure their durability and reliability. The tests measure:
Average daily rate accuracy between -4 and +6 seconds.
Mean variation, maximum variation rates, and impacts of thermal changes.
Why COSC Certification Is Important
For timepiece enthusiasts and collectors, a COSC-certified watch isn’t just a piece of technology but a demonstration to enduring excellence and precision. It signifies a timepiece that:
Provides excellent reliability and precision.
Provides confidence of quality across the complete construction of the timepiece.
Is apt to retain its worth better, making it a wise investment.
Well-known Timepiece Brands
Several renowned manufacturers prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Spirit, which highlight COSC-certified movements equipped with advanced materials like silicon balance suspensions to improve durability and performance.
Historic Background and the Development of Chronometers
The concept of the timepiece dates back to the requirement for exact timekeeping for navigation at sea, highlighted by John Harrison’s work in the eighteenth century. Since the formal establishment of COSC in 1973, the certification has become a yardstick for evaluating the accuracy of high-end watches, maintaining a tradition of excellence in horology.
Conclusion
Owning a COSC-certified watch is more than an aesthetic choice; it’s a dedication to quality and accuracy. For those valuing precision above all, the COSC accreditation provides peacefulness of mind, ensuring that each accredited timepiece will perform dependably under various conditions. Whether for individual satisfaction or as an investment, COSC-certified watches distinguish themselves in the world of horology, carrying on a legacy of precise chronometry.
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