In the eighties, Dr. Stephen LaBerge founded the Lucidity Institute at Stanford, in California, for the study and research on the phenomenon Lucid Dream.
According to LaBerge, this “discipline” involves various fields of study: psychology, spirituality, art itself.
If applied methodically it can really be of help at different levels: self-esteem, development of creativity, ability to deal with fears, inhibitions and the achievement of liberation and harmony.
We can describe this as an awakening in sleep. In practice, you are experiencing a lucid dream in your sleep when you can say “I’m dreaming.”
Almost always, when we dream, we live the dream reality as totally unaware of the actors but it can happen to experience a lucid dream and the feeling you get is almost always euphoric because that’s when you realize to be able to drive the dream reality as you wish.
In fact, once you enter the lucid dream the possibilities we have available are endless.
How to Experience a Lucid Dream
One of the things needed to experience lucid dreams is that of being able to remember the dreams. The method recommended is to keep a dream journal, to write every morning immediately after waking up.
You will note that, by writing the dreams you have every day, your attention during the dream journeys will become acuter and you will experience a lucid dream in a natural way without using other techniques.
Recommended: Astral Travel For Beginners – The Eight Step Guide
For many people, however, it is more difficult to be able to awaken their conscience during sleep
These are the best-known techniques that help to increase significantly, the possibility of having a lucid dream:
RCT, Reality Control Checking
It is to pay attention, several times during the day, to things that get changed in the dream, so that to realize that you are dreaming.
For example you could check the time several times (usually when checking the clock in the dream and you recheck after a few seconds, the time is changed), or you could stare at scene or room several times (when it is done in the dream usually the scenario is completely different), control all the things that have to do with the numbers (time, arrays of numbers, departure and arrival of trains or aircraft etc …).
Ensure that this attitude of “control” of reality becomes a habit in this way it will also ensure that in the dream the awareness will increase.
CAT, The Cycle Adjustment Technique
The CAT, which stands for cycle adjustment technique, is an effective technique, developed by Daniel Love, a British scholar.
It consists of calibrating your own sleep cycle with the purpose to increase the probability of waking during its last part. You will have to wake up 90 minutes before the normal time that you put your alarm until the sleep cycle will adjust itself to the new conditions.
Recommended: Precognitive Dreams – Is It Possible To See The Future In Your Dreams?
After you have achieved this, alternate the old and the new conditions of the alarm. On days with Wake-up time to normal, the state of alert will increase to make lucid dreaming more likely.
MILD, Mnemonic Induction of Lucid Dreaming
This technique is one of the most used and it consists of lying down with the intention of recognizing in the dream unusual or impossible situations that can’t occur in real life.
It is a very simple and quick technique to be applied but not so effective if applied alone: usually, is used in combination with one of the other to obtain a synergy effect.
WBTB, Wake Back To Bed
This technique is applied to one of the above methods, and is very effective; in fact, it results in a 62% increase of lucid dreams.
The technique consists of going to sleep and waking up about 5/6 hour later, stay awake for an hour focusing thoughts on lucid dreaming (just thinking about it or reading some book that mentions it) and then go back to bed, trying to make the “MILD”.
This procedure greatly increases the odds of having a lucid dream. This is due to the fact that REM sleep stages (those in which we dream) stretch with the prolongation of the night.
Recommended: 7 Important Dream Symbols You Should Always Pay Attention To
As much longer is the REM sleep, the more likely to gain clarity within it.
WILD, Wake Induced Lucid Dreams
This technique is to start the dream, but “not sleep” this can be possible by completely relaxing the body and keeping the mind alert and focused on it.
The lucid dream is reached by passing through several stages:
You can feel a small shock going through your body, to be gripped by a particular sleep paralysis (harmless but sometimes terrifying), witness the materialization of particular hypnagogic images in front of your eyes (closed ), and then find yourself in a dream-like atmosphere then going from “spectator” to “actor” protagonist of the scene.
Induction by External Stimuli
Some scholars have experimented acoustic stimuli on subjects when they entered the REM phase, like listening to a tape with phrases like: “This is a dream.”
Moreover, in the market, there are devices that are masks to be worn like glasses when you go to sleep.
The sensors present in the equipment notices when the subject comes into REM and send the stimuli through LED (sometimes can also be programmed with sounds and/or recordings).
Recommended: The Universe Responds: 5 Signs Your Dreams Are Coming True
Then, if the sleeper will be able to catch them and interpret them correctly, will achieve clarity in the dream
Some Benefits of Lucid Dreaming:
1) To develop greater awareness, both in the waking and during the dream phase
2) Get rid of nightmares
3) Solve problems
4) Experiment with alternative actions without fear of the consequences; developing the capacity for self assertive, taking deliberate actions
5) Speed up the activity of the immune system
6) Increase the ability to make decisions and change the lives while awake
7) Integrate the conflicting aspects of the self, to integrate the personality
8) Explore the creative potential of the mind
The lucid dream is an amazing experience and everyone should try. Share it with your friend and family.
Great remarkable things here. I am very glad to peer your post. Thank you so much and i am having a look forward to contact you. Will you kindly drop me a e-mail?
The Sumatra Slim Belly Tonic emerges as a groundbreaking solution in the realm of weight management, embodying a tropical formula meticulously crafted to support healthy weight loss. It is a culmination of a proprietary blend featuring eight natural ingredients, each playing a crucial role in fostering an environment conducive to shedding unwanted pounds.
tamoxifen bone pain: nolvadex for sale amazon – femara vs tamoxifen
cipro for sale п»їcipro generic ciprofloxacin
男 ラブドール この出版物を上位に配置しなくなったことに対する検索エンジンの不名誉!さあ、私のウェブサイトと話し合ってください。ありがとう
Great write-up, I?¦m normal visitor of one?¦s web site, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
I was extremely pleased to uncover this web site. I want to to thank you for ones time just for this wonderful read!! I definitely loved every part of it and I have you saved as a favorite to see new information in your web site.
bestmanualpolesaw.com
이제 수도의 모든 천 상인들이 시산을 응시하고 있습니다.
Excellent blog post. I absolutely appreciate this website.
Thanks!
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
cipro pharmacy: ciprofloxacin generic – ciprofloxacin generic price
Great article! I found the points you made about [topic] really insightful
sandyterrace.com
이 사람이 자신을 “우리”라고 부르는 것을 듣자마자 그를 승진시킨 내시는 마음이 조금 따뜻해졌습니다.
lisinopril prescription coupon lisinopril tablet 40 mg lisinopril 20 pills
Wonderful beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast provided bright clear idea
whoah this blog is magnificent i love reading your posts. Keep up the good work! You know, lots of people are looking around for this info, you can help them greatly.
lacolinaecuador.com
번개 같은 속도로 장검이 허공에 완벽한 호를 그렸다.
You can definitely see your enthusiasm in the work you write. The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe. All the time follow your heart. “Every man serves a useful purpose A miser, for example, makes a wonderful ancestor.” by Laurence J. Peter.
Gossip Room is the culture’s definitive source for trending celeb news,exclusive interviews, videos, and more. https://gossiproom.us/
I don’t even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you are going to a famous blogger if you are not already 😉 Cheers!
PC-Builds, Hardware-Insight, Benchmarks – Reviews for Content Creators in 3D, Video Editing, Graphic Design, Computer Graphics – Gaming. https://g100.us/
https://nolvadex.life/# tamoxifen pill
Hey there! I know this is somewhat off-topic
but I needed to ask. Does running a well-established blog such as yours
require a large amount of work? I am brand new to writing a
blog however I do write in my diary daily. I’d like to start
a blog so I can easily share my personal experience and views online.
Please let me know if you have any kind of suggestions or tips
for brand new aspiring bloggers. Appreciate it!
cipro: purchase cipro – buy generic ciprofloxacin
cheapest lisinopril 10 mg zestril price in india zestril lisinopril
My brother recommended I might like this web site. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!
Hello colleagues, pleasant post and nice urging commented here,
I am actually enjoying by these.
I was suggested this website by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my
problem. You’re incredible! Thanks!
I saw a lot of website but I believe this one has got something extra in it in it
Hello, i think that i noticed you visited my blog so i came to return the want?.I’m trying to to find
issues to improve my web site!I guess its adequate to make use
of some of your ideas!!