In the eighties, Dr. Stephen LaBerge founded the Lucidity Institute at Stanford, in California, for the study and research on the phenomenon Lucid Dream.
According to LaBerge, this “discipline” involves various fields of study: psychology, spirituality, art itself.
If applied methodically it can really be of help at different levels: self-esteem, development of creativity, ability to deal with fears, inhibitions and the achievement of liberation and harmony.
We can describe this as an awakening in sleep. In practice, you are experiencing a lucid dream in your sleep when you can say “I’m dreaming.”
Almost always, when we dream, we live the dream reality as totally unaware of the actors but it can happen to experience a lucid dream and the feeling you get is almost always euphoric because that’s when you realize to be able to drive the dream reality as you wish.
In fact, once you enter the lucid dream the possibilities we have available are endless.
How to Experience a Lucid Dream
One of the things needed to experience lucid dreams is that of being able to remember the dreams. The method recommended is to keep a dream journal, to write every morning immediately after waking up.
You will note that, by writing the dreams you have every day, your attention during the dream journeys will become acuter and you will experience a lucid dream in a natural way without using other techniques.
Recommended: Astral Travel For Beginners – The Eight Step Guide
For many people, however, it is more difficult to be able to awaken their conscience during sleep
These are the best-known techniques that help to increase significantly, the possibility of having a lucid dream:
RCT, Reality Control Checking
It is to pay attention, several times during the day, to things that get changed in the dream, so that to realize that you are dreaming.
For example you could check the time several times (usually when checking the clock in the dream and you recheck after a few seconds, the time is changed), or you could stare at scene or room several times (when it is done in the dream usually the scenario is completely different), control all the things that have to do with the numbers (time, arrays of numbers, departure and arrival of trains or aircraft etc …).
Ensure that this attitude of “control” of reality becomes a habit in this way it will also ensure that in the dream the awareness will increase.
CAT, The Cycle Adjustment Technique
The CAT, which stands for cycle adjustment technique, is an effective technique, developed by Daniel Love, a British scholar.
It consists of calibrating your own sleep cycle with the purpose to increase the probability of waking during its last part. You will have to wake up 90 minutes before the normal time that you put your alarm until the sleep cycle will adjust itself to the new conditions.
Recommended: Precognitive Dreams – Is It Possible To See The Future In Your Dreams?
After you have achieved this, alternate the old and the new conditions of the alarm. On days with Wake-up time to normal, the state of alert will increase to make lucid dreaming more likely.
MILD, Mnemonic Induction of Lucid Dreaming
This technique is one of the most used and it consists of lying down with the intention of recognizing in the dream unusual or impossible situations that can’t occur in real life.
It is a very simple and quick technique to be applied but not so effective if applied alone: usually, is used in combination with one of the other to obtain a synergy effect.
WBTB, Wake Back To Bed
This technique is applied to one of the above methods, and is very effective; in fact, it results in a 62% increase of lucid dreams.
The technique consists of going to sleep and waking up about 5/6 hour later, stay awake for an hour focusing thoughts on lucid dreaming (just thinking about it or reading some book that mentions it) and then go back to bed, trying to make the “MILD”.
This procedure greatly increases the odds of having a lucid dream. This is due to the fact that REM sleep stages (those in which we dream) stretch with the prolongation of the night.
Recommended: 7 Important Dream Symbols You Should Always Pay Attention To
As much longer is the REM sleep, the more likely to gain clarity within it.
WILD, Wake Induced Lucid Dreams
This technique is to start the dream, but “not sleep” this can be possible by completely relaxing the body and keeping the mind alert and focused on it.
The lucid dream is reached by passing through several stages:
You can feel a small shock going through your body, to be gripped by a particular sleep paralysis (harmless but sometimes terrifying), witness the materialization of particular hypnagogic images in front of your eyes (closed ), and then find yourself in a dream-like atmosphere then going from “spectator” to “actor” protagonist of the scene.
Induction by External Stimuli
Some scholars have experimented acoustic stimuli on subjects when they entered the REM phase, like listening to a tape with phrases like: “This is a dream.”
Moreover, in the market, there are devices that are masks to be worn like glasses when you go to sleep.
The sensors present in the equipment notices when the subject comes into REM and send the stimuli through LED (sometimes can also be programmed with sounds and/or recordings).
Recommended: The Universe Responds: 5 Signs Your Dreams Are Coming True
Then, if the sleeper will be able to catch them and interpret them correctly, will achieve clarity in the dream
Some Benefits of Lucid Dreaming:
1) To develop greater awareness, both in the waking and during the dream phase
2) Get rid of nightmares
3) Solve problems
4) Experiment with alternative actions without fear of the consequences; developing the capacity for self assertive, taking deliberate actions
5) Speed up the activity of the immune system
6) Increase the ability to make decisions and change the lives while awake
7) Integrate the conflicting aspects of the self, to integrate the personality
8) Explore the creative potential of the mind
The lucid dream is an amazing experience and everyone should try. Share it with your friend and family.
Very nice article, exactly what I was looking for.
I blog frequently and I seriously appreciate your content. This great article has truly peaked my interest. I am going to book mark your site and keep checking for new information about once a week. I opted in for your RSS feed as well.
Wonderful post! We are linking to this great content on our website. Keep up the good writing.
Hi, I want to subscribe for this blog to obtain most up-to-date updates, so where can i do it please help.
buy prednisone without rx: prednisone cost us – prednisone 5mg over the counter
amoxicillin online without prescription: amoxicillin 250 mg price in india – buy amoxicillin
zithromax over the counter canada: average cost of generic zithromax – zithromax cost
k8 カジノ パチンコ
この記事から得た知識は、本当に計り知れません。非常に感謝しています。
prednisone 20 mg tablets coupon: average cost of generic prednisone – buy generic prednisone online
buy gabapentin: neurontin generic brand – buy generic neurontin
Thank you for another informative website. Where else may just I get that kind of info written in such a perfect method? I have a mission that I am just now working on, and I’ve been at the glance out for such info.
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
amoxicillin 500mg no prescription: amoxicillin generic – where can you get amoxicillin
thewiin.com
Hongzhi 황제는 머리를 숙이고 옆에있는 내시가 그를 위해 차를 따랐습니다.
WeJiJ is here to help get you the best gaming setup, gaming PC and guide you through the games you like to play with news, reviews and guides. https://wejij.com/
Thank you so much for providing individuals with an exceptionally terrific possiblity to read from this web site. It can be so pleasant and also stuffed with a lot of fun for me personally and my office mates to visit your web site more than thrice per week to find out the new secrets you have. Not to mention, I’m just certainly impressed concerning the unique concepts you serve. Some 4 areas on this page are absolutely the finest we’ve ever had.
I’m really enjoying the theme/design of your weblog.
Do you ever run into any internet browser compatibility problems?
A small number of my blog visitors have complained about
my website not operating correctly in Explorer but looks great in Firefox.
Do you have any suggestions to help fix this problem?
Greetings from Florida! I’m bored to tears at work so I decided to check out your website on my iphone during lunch break. I love the information you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, great site!
This website was… how do you say it? Relevant!!
Finally I’ve found something which helped me. Many thanks!
Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always useful to read through content from other writers and practice a little something from their web sites.
Great post.
Very interesting subject , appreciate it for putting up.
tintucnamdinh24h.com
Liu Jian은 “폐하, 옛 장관이 죽었습니다. 단지 …”라고 말하기 전에 오랫동안 말을 잃었습니다.
neurontin 600 mg cost: neurontin brand name in india – neurontin online usa
Very good information. Lucky me I came across your site by accident (stumbleupon). I have bookmarked it for later!
Do you have a spam issue on this website; I also am a blogger, and I
was wanting to know your situation; many of us have developed some nice practices and we are looking
to exchange solutions with other folks, why not shoot me an e-mail if interested.
This info is priceless. When can I find out more?
neurontin 300mg capsule neurontin for sale neurontin 100 mg cap
I’m curious to find out what blog system you are working with? I’m having some small security problems with my latest website and I’d like to find something more safeguarded. Do you have any recommendations?
Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get 4 emails with the same comment. Is there any manner you possibly can take away me from that service? Thanks!