Just as we have our own physical fitness level, we also have our own spiritual fitness levels – and these determine how energized, happy, engaged, and aligned we feel in our everyday lives.
To help you understand where you stand on the spiritual fitness scale, master energy healer Jeffrey Allen identified the six areas of “spiritual fitness” that comprise a meaningful life.
The 6 Muscles Of “Spiritual Fitness”
1. Spiritual Muscle
Our spiritual awareness can give a whole new meaning to our lives. Instead of focusing solely on your personal experience, your consciousness expands to include those of other planes; things we may not logically understand, but intuitively know.
IF IT’S STRONG: You know where you are going. You can let go of control because you know you’re being guided by something bigger than you. You feel connectedness, abundance, and peace.
Recommended: The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety
IF IT’S WEAK: You experience unnecessary struggle in your life. you feel disconnected, lonely, and unfulfilled. You feel as if your life is driven by guesswork and lacks real direction.
2. Self-Awareness Muscle
Self-awareness is pivotal to the human condition. More than just being aware of our physical, mental, or emotional well-being, self-awareness means that we are truly awake; that we have consciousness.
Two Forms of Self-Awareness:
1. Location Awareness – Experientially discovering the “self” independently from your body, mind, and thoughts.
2. Time Awareness – Finding Happiness in the now, not the past or future.
IF IT’S STRONG: You feel in charge of your life. You know you are the driving force behind what manifests in your life, and you have the ability to change it.
Recommended: A Guide To Awareness
IF IT’S WEAK: You feel like life is happening to you, rather than by you. You have feeling of hopelessness or despair. You feel like you have no control over your own life path.
3. Mental Muscle
Our minds are incredibly powerful and craft the way we experience the world. If we don’t actively use our minds well, they can work against us — without us realizing it.
IF IT’S STRONG: You are in control of our thoughts an , therefore, your own reality. You are present with others and have a awareness the world around you. Yo are open-min e and you filter out prejudice.
IF IT’S WEAK: Undisciplined mind can cause arrogance, stubbornness, & distracted thoughts. Your focus is wasted on unimportant and damaging thoughts because you haven’t harnessed the power of our mind.
4. Impact Muscle
Living a life of impact is important to all of us. Knowing that we are impacting others positively brings contentment, and the more we maximize this, the more we feel fulfilled.
IF IT’S STRONG: You know you are positively impacting others, and embrace opportunities that come your way. You have an outward focus of the world and how you can make a difference.
IF IT’S WEAK: You feel unfulfilled and bored with your life. You experience jealousy others’ achievements, feel overwhelmed by work. You hide away from success and play small
5. Emotional Muscle
Our emotional state affects all of our relationships with others and ourselves. When we are in touch with our emotions, we’re able to express ourselves more fully.
IF IT’S STRONG: You relish your emotions and how they are expressed. You enjoy all of your emotions, are empathic, and you easily build trust with others.
Recommended: 9 Types Of Pain That Are Directly Linked To Emotional States
IF IT’S WEAK: You feel a lack of emotions, or alternatively, overly emotional. You may not understand your own emotions, or feel drama recurring in your life.
6. Physical Muscle
We primarily experience life through our physical bodies so it’ crucial to have a positive relationship with your body.
IF IT’S STRONG: You feel present, alert, and seen. You are coordinated, aligned, and not concerned with what other people think. You’re present and exited to be alive.
IF IT’S WEAK: You feel faint, weak, or detached from your physical body. You feel less coordinated — in your body, and echoing into your life.
Help Gostica raise the vibrations and SHARE this article with your family and friends.
Based on the infographic by Jeffrey Allen on mindvalleyacademy.com
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Understanding COSC Certification and Its Importance in Watchmaking
COSC Certification and its Stringent Standards
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that verifies the accuracy and accuracy of wristwatches. COSC accreditation is a mark of superior craftsmanship and reliability in timekeeping. Not all watch brands follow COSC validation, such as Hublot, which instead adheres to its proprietary stringent standards with mechanisms like the UNICO calibre, reaching equivalent precision.
The Science of Exact Chronometry
The core mechanism of a mechanical timepiece involves the mainspring, which provides power as it loosens. This mechanism, however, can be prone to external elements that may affect its precision. COSC-accredited movements undergo rigorous testing—over fifteen days in various conditions (five positions, 3 temperatures)—to ensure their durability and reliability. The tests assess:
Typical daily rate accuracy between -4 and +6 secs.
Mean variation, maximum variation rates, and impacts of thermal changes.
Why COSC Validation Matters
For watch fans and connoisseurs, a COSC-validated timepiece isn’t just a item of technology but a proof to enduring quality and accuracy. It symbolizes a timepiece that:
Provides outstanding dependability and precision.
Ensures assurance of quality across the whole design of the timepiece.
Is likely to retain its value more effectively, making it a wise choice.
Well-known Timepiece Manufacturers
Several well-known manufacturers prioritize COSC accreditation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Spirit, which feature COSC-accredited mechanisms equipped with innovative substances like silicone balance suspensions to enhance resilience and efficiency.
Historic Background and the Evolution of Timepieces
The concept of the timepiece originates back to the requirement for exact timekeeping for navigational at sea, highlighted by John Harrison’s work in the 18th century. Since the official foundation of Controle Officiel Suisse des Chronometres in 1973, the validation has become a benchmark for judging the precision of high-end timepieces, maintaining a legacy of superiority in horology.
Conclusion
Owning a COSC-certified watch is more than an visual selection; it’s a commitment to quality and precision. For those appreciating precision above all, the COSC accreditation provides peace of mind, guaranteeing that each validated watch will operate dependably under various conditions. Whether for personal contentment or as an investment decision, COSC-accredited watches distinguish themselves in the world of horology, carrying on a tradition of careful chronometry.
Understanding COSC Validation and Its Importance in Horology
COSC Certification and its Rigorous Standards
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the official Swiss testing agency that verifies the accuracy and precision of timepieces. COSC certification is a mark of quality craftsmanship and dependability in timekeeping. Not all timepiece brands seek COSC accreditation, such as Hublot, which instead sticks to its proprietary strict standards with mechanisms like the UNICO calibre, reaching similar precision.
The Science of Precision Chronometry
The central system of a mechanized timepiece involves the spring, which delivers power as it loosens. This mechanism, however, can be prone to external elements that may impact its precision. COSC-validated movements undergo demanding testing—over fifteen days in various circumstances (five positions, 3 temperatures)—to ensure their resilience and reliability. The tests measure:
Typical daily rate precision between -4 and +6 secs.
Mean variation, peak variation rates, and effects of thermal variations.
Why COSC Validation Is Important
For timepiece aficionados and collectors, a COSC-certified timepiece isn’t just a item of technology but a testament to enduring excellence and accuracy. It symbolizes a timepiece that:
Offers exceptional dependability and precision.
Offers confidence of quality across the whole design of the timepiece.
Is apt to maintain its value more efficiently, making it a sound investment.
Well-known Chronometer Manufacturers
Several renowned brands prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Record and Soul, which highlight COSC-accredited mechanisms equipped with innovative substances like silicone equilibrium suspensions to improve durability and performance.
Historic Background and the Evolution of Timepieces
The concept of the timepiece dates back to the need for accurate timekeeping for navigational at sea, highlighted by John Harrison’s work in the 18th century. Since the official establishment of COSC in 1973, the accreditation has become a benchmark for assessing the accuracy of high-end timepieces, maintaining a tradition of excellence in horology.
Conclusion
Owning a COSC-validated watch is more than an aesthetic selection; it’s a commitment to excellence and accuracy. For those valuing accuracy above all, the COSC validation offers tranquility of thoughts, guaranteeing that each accredited watch will perform reliably under various conditions. Whether for individual contentment or as an investment, COSC-validated timepieces stand out in the world of watchmaking, carrying on a tradition of precise timekeeping.
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Understanding COSC Validation and Its Importance in Watchmaking
COSC Validation and its Stringent Criteria
Controle Officiel Suisse des Chronometres, or the Official Swiss Chronometer Testing Agency, is the official Swiss testing agency that verifies the accuracy and accuracy of timepieces. COSC validation is a mark of quality craftsmanship and trustworthiness in timekeeping. Not all watch brands seek COSC validation, such as Hublot, which instead follows to its own stringent criteria with movements like the UNICO, achieving comparable precision.
The Art of Precision Timekeeping
The central system of a mechanized watch involves the mainspring, which supplies power as it loosens. This system, however, can be susceptible to external elements that may affect its precision. COSC-accredited mechanisms undergo strict testing—over 15 days in various conditions (5 positions, 3 temperatures)—to ensure their resilience and reliability. The tests assess:
Typical daily rate precision between -4 and +6 secs.
Mean variation, highest variation levels, and impacts of thermal variations.
Why COSC Accreditation Is Important
For watch fans and connoisseurs, a COSC-accredited timepiece isn’t just a item of technology but a proof to enduring excellence and precision. It symbolizes a timepiece that:
Offers outstanding dependability and accuracy.
Provides confidence of superiority across the whole construction of the timepiece.
Is likely to hold its value more efficiently, making it a smart investment.
Famous Chronometer Manufacturers
Several renowned manufacturers prioritize COSC certification for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Record and Soul, which highlight COSC-certified mechanisms equipped with advanced substances like silicon balance suspensions to improve resilience and efficiency.
Historical Context and the Evolution of Timepieces
The concept of the timepiece originates back to the requirement for exact timekeeping for navigation at sea, highlighted by John Harrison’s work in the 18th cent. Since the official establishment of COSC in 1973, the validation has become a standard for evaluating the accuracy of high-end watches, sustaining a tradition of superiority in horology.
Conclusion
Owning a COSC-certified watch is more than an aesthetic choice; it’s a dedication to excellence and accuracy. For those appreciating precision above all, the COSC certification offers peace of thoughts, guaranteeing that each certified watch will function reliably under various circumstances. Whether for personal contentment or as an investment decision, COSC-validated timepieces stand out in the world of watchmaking, maintaining on a tradition of careful chronometry.
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