Just as we have our own physical fitness level, we also have our own spiritual fitness levels – and these determine how energized, happy, engaged, and aligned we feel in our everyday lives.
To help you understand where you stand on the spiritual fitness scale, master energy healer Jeffrey Allen identified the six areas of “spiritual fitness” that comprise a meaningful life.
The 6 Muscles Of “Spiritual Fitness”
1. Spiritual Muscle
Our spiritual awareness can give a whole new meaning to our lives. Instead of focusing solely on your personal experience, your consciousness expands to include those of other planes; things we may not logically understand, but intuitively know.
IF IT’S STRONG: You know where you are going. You can let go of control because you know you’re being guided by something bigger than you. You feel connectedness, abundance, and peace.
Recommended: The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety
IF IT’S WEAK: You experience unnecessary struggle in your life. you feel disconnected, lonely, and unfulfilled. You feel as if your life is driven by guesswork and lacks real direction.
2. Self-Awareness Muscle
Self-awareness is pivotal to the human condition. More than just being aware of our physical, mental, or emotional well-being, self-awareness means that we are truly awake; that we have consciousness.
Two Forms of Self-Awareness:
1. Location Awareness – Experientially discovering the “self” independently from your body, mind, and thoughts.
2. Time Awareness – Finding Happiness in the now, not the past or future.
IF IT’S STRONG: You feel in charge of your life. You know you are the driving force behind what manifests in your life, and you have the ability to change it.
Recommended: A Guide To Awareness
IF IT’S WEAK: You feel like life is happening to you, rather than by you. You have feeling of hopelessness or despair. You feel like you have no control over your own life path.
3. Mental Muscle
Our minds are incredibly powerful and craft the way we experience the world. If we don’t actively use our minds well, they can work against us — without us realizing it.
IF IT’S STRONG: You are in control of our thoughts an , therefore, your own reality. You are present with others and have a awareness the world around you. Yo are open-min e and you filter out prejudice.
IF IT’S WEAK: Undisciplined mind can cause arrogance, stubbornness, & distracted thoughts. Your focus is wasted on unimportant and damaging thoughts because you haven’t harnessed the power of our mind.
4. Impact Muscle
Living a life of impact is important to all of us. Knowing that we are impacting others positively brings contentment, and the more we maximize this, the more we feel fulfilled.
IF IT’S STRONG: You know you are positively impacting others, and embrace opportunities that come your way. You have an outward focus of the world and how you can make a difference.
IF IT’S WEAK: You feel unfulfilled and bored with your life. You experience jealousy others’ achievements, feel overwhelmed by work. You hide away from success and play small
5. Emotional Muscle
Our emotional state affects all of our relationships with others and ourselves. When we are in touch with our emotions, we’re able to express ourselves more fully.
IF IT’S STRONG: You relish your emotions and how they are expressed. You enjoy all of your emotions, are empathic, and you easily build trust with others.
Recommended: 9 Types Of Pain That Are Directly Linked To Emotional States
IF IT’S WEAK: You feel a lack of emotions, or alternatively, overly emotional. You may not understand your own emotions, or feel drama recurring in your life.
6. Physical Muscle
We primarily experience life through our physical bodies so it’ crucial to have a positive relationship with your body.
IF IT’S STRONG: You feel present, alert, and seen. You are coordinated, aligned, and not concerned with what other people think. You’re present and exited to be alive.
IF IT’S WEAK: You feel faint, weak, or detached from your physical body. You feel less coordinated — in your body, and echoing into your life.
Help Gostica raise the vibrations and SHARE this article with your family and friends.
Based on the infographic by Jeffrey Allen on mindvalleyacademy.com
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Understanding COSC Validation and Its Importance in Watchmaking
COSC Accreditation and its Rigorous Standards
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Switzerland testing agency that certifies the accuracy and precision of timepieces. COSC accreditation is a symbol of excellent craftsmanship and dependability in timekeeping. Not all timepiece brands seek COSC certification, such as Hublot, which instead sticks to its proprietary stringent standards with mechanisms like the UNICO calibre, attaining equivalent precision.
The Science of Exact Chronometry
The central system of a mechanized timepiece involves the mainspring, which provides power as it loosens. This mechanism, however, can be prone to environmental elements that may affect its accuracy. COSC-accredited mechanisms undergo rigorous testing—over fifteen days in various circumstances (five positions, three temperatures)—to ensure their resilience and reliability. The tests evaluate:
Mean daily rate precision between -4 and +6 secs.
Mean variation, peak variation levels, and effects of thermal variations.
Why COSC Certification Is Important
For timepiece fans and collectors, a COSC-validated watch isn’t just a item of tech but a demonstration to lasting excellence and accuracy. It represents a timepiece that:
Provides exceptional reliability and accuracy.
Ensures assurance of superiority across the complete design of the timepiece.
Is apt to retain its worth better, making it a smart choice.
Popular Chronometer Brands
Several famous manufacturers prioritize COSC accreditation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Archive and Soul, which highlight COSC-certified movements equipped with innovative materials like silicon balance suspensions to improve resilience and efficiency.
Historic Context and the Development of Chronometers
The idea of the timepiece dates back to the requirement for exact chronometry for navigation at sea, highlighted by John Harrison’s work in the eighteenth century. Since the formal foundation of Controle Officiel Suisse des Chronometres in 1973, the certification has become a benchmark for assessing the accuracy of high-end watches, continuing a legacy of excellence in horology.
Conclusion
Owning a COSC-accredited watch is more than an aesthetic choice; it’s a commitment to quality and precision. For those appreciating precision above all, the COSC validation offers peace of thoughts, guaranteeing that each validated timepiece will function reliably under various circumstances. Whether for personal satisfaction or as an investment decision, COSC-certified timepieces distinguish themselves in the world of watchmaking, bearing on a tradition of careful chronometry.
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