Just as we have our own physical fitness level, we also have our own spiritual fitness levels – and these determine how energized, happy, engaged, and aligned we feel in our everyday lives.
To help you understand where you stand on the spiritual fitness scale, master energy healer Jeffrey Allen identified the six areas of “spiritual fitness” that comprise a meaningful life.
The 6 Muscles Of “Spiritual Fitness”
1. Spiritual Muscle
Our spiritual awareness can give a whole new meaning to our lives. Instead of focusing solely on your personal experience, your consciousness expands to include those of other planes; things we may not logically understand, but intuitively know.
IF IT’S STRONG: You know where you are going. You can let go of control because you know you’re being guided by something bigger than you. You feel connectedness, abundance, and peace.
Recommended: The ‘Muscle of the Soul’ may be Triggering Your Fear and Anxiety
IF IT’S WEAK: You experience unnecessary struggle in your life. you feel disconnected, lonely, and unfulfilled. You feel as if your life is driven by guesswork and lacks real direction.
2. Self-Awareness Muscle
Self-awareness is pivotal to the human condition. More than just being aware of our physical, mental, or emotional well-being, self-awareness means that we are truly awake; that we have consciousness.
Two Forms of Self-Awareness:
1. Location Awareness – Experientially discovering the “self” independently from your body, mind, and thoughts.
2. Time Awareness – Finding Happiness in the now, not the past or future.
IF IT’S STRONG: You feel in charge of your life. You know you are the driving force behind what manifests in your life, and you have the ability to change it.
Recommended: A Guide To Awareness
IF IT’S WEAK: You feel like life is happening to you, rather than by you. You have feeling of hopelessness or despair. You feel like you have no control over your own life path.
3. Mental Muscle
Our minds are incredibly powerful and craft the way we experience the world. If we don’t actively use our minds well, they can work against us — without us realizing it.
IF IT’S STRONG: You are in control of our thoughts an , therefore, your own reality. You are present with others and have a awareness the world around you. Yo are open-min e and you filter out prejudice.
IF IT’S WEAK: Undisciplined mind can cause arrogance, stubbornness, & distracted thoughts. Your focus is wasted on unimportant and damaging thoughts because you haven’t harnessed the power of our mind.
4. Impact Muscle
Living a life of impact is important to all of us. Knowing that we are impacting others positively brings contentment, and the more we maximize this, the more we feel fulfilled.
IF IT’S STRONG: You know you are positively impacting others, and embrace opportunities that come your way. You have an outward focus of the world and how you can make a difference.
IF IT’S WEAK: You feel unfulfilled and bored with your life. You experience jealousy others’ achievements, feel overwhelmed by work. You hide away from success and play small
5. Emotional Muscle
Our emotional state affects all of our relationships with others and ourselves. When we are in touch with our emotions, we’re able to express ourselves more fully.
IF IT’S STRONG: You relish your emotions and how they are expressed. You enjoy all of your emotions, are empathic, and you easily build trust with others.
Recommended: 9 Types Of Pain That Are Directly Linked To Emotional States
IF IT’S WEAK: You feel a lack of emotions, or alternatively, overly emotional. You may not understand your own emotions, or feel drama recurring in your life.
6. Physical Muscle
We primarily experience life through our physical bodies so it’ crucial to have a positive relationship with your body.
IF IT’S STRONG: You feel present, alert, and seen. You are coordinated, aligned, and not concerned with what other people think. You’re present and exited to be alive.
IF IT’S WEAK: You feel faint, weak, or detached from your physical body. You feel less coordinated — in your body, and echoing into your life.
Help Gostica raise the vibrations and SHARE this article with your family and friends.
Based on the infographic by Jeffrey Allen on mindvalleyacademy.com
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Understanding COSC Validation and Its Importance in Watchmaking
COSC Certification and its Demanding Criteria
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that attests to the accuracy and precision of timepieces. COSC accreditation is a symbol of superior craftsmanship and trustworthiness in timekeeping. Not all watch brands pursue COSC accreditation, such as Hublot, which instead follows to its own demanding criteria with movements like the UNICO, reaching comparable accuracy.
The Art of Exact Timekeeping
The core system of a mechanical watch involves the spring, which delivers energy as it unwinds. This mechanism, however, can be vulnerable to external factors that may impact its accuracy. COSC-validated movements undergo strict testing—over fifteen days in various conditions (5 positions, three temperatures)—to ensure their durability and reliability. The tests measure:
Average daily rate accuracy between -4 and +6 secs.
Mean variation, highest variation rates, and impacts of temperature variations.
Why COSC Validation Is Important
For watch aficionados and connoisseurs, a COSC-certified watch isn’t just a piece of technology but a proof to enduring excellence and precision. It symbolizes a timepiece that:
Presents excellent reliability and precision.
Offers guarantee of superiority across the entire construction of the timepiece.
Is probable to retain its value better, making it a sound choice.
Popular Chronometer Manufacturers
Several renowned brands prioritize COSC validation for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Soul, which highlight COSC-validated mechanisms equipped with advanced materials like silicone balance springs to boost resilience and performance.
Historical Context and the Evolution of Chronometers
The concept of the timepiece dates back to the need for exact chronometry for navigation at sea, emphasized by John Harrison’s work in the eighteenth cent. Since the official foundation of COSC in 1973, the validation has become a standard for judging the accuracy of luxury timepieces, maintaining a legacy of superiority in horology.
Conclusion
Owning a COSC-certified watch is more than an visual selection; it’s a dedication to quality and accuracy. For those valuing accuracy above all, the COSC certification offers tranquility of mind, guaranteeing that each certified timepiece will operate dependably under various circumstances. Whether for personal satisfaction or as an investment, COSC-certified timepieces stand out in the world of watchmaking, maintaining on a tradition of precise chronometry.
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Understanding the complex world of chronometers
Understanding COSC Validation and Its Importance in Watchmaking
COSC Accreditation and its Rigorous Criteria
COSC, or the Official Swiss Chronometer Testing Agency, is the official Swiss testing agency that certifies the accuracy and accuracy of wristwatches. COSC validation is a mark of excellent craftsmanship and trustworthiness in chronometry. Not all watch brands follow COSC certification, such as Hublot, which instead follows to its proprietary strict criteria with movements like the UNICO calibre, reaching equivalent accuracy.
The Art of Exact Timekeeping
The central system of a mechanical timepiece involves the mainspring, which supplies power as it unwinds. This mechanism, however, can be vulnerable to external elements that may impact its accuracy. COSC-certified mechanisms undergo rigorous testing—over fifteen days in various circumstances (five positions, three temperatures)—to ensure their durability and reliability. The tests assess:
Mean daily rate precision between -4 and +6 secs.
Mean variation, maximum variation levels, and impacts of temperature changes.
Why COSC Accreditation Is Important
For timepiece fans and connoisseurs, a COSC-certified watch isn’t just a item of tech but a demonstration to lasting quality and precision. It represents a watch that:
Provides exceptional reliability and accuracy.
Offers guarantee of superiority across the whole construction of the timepiece.
Is probable to maintain its worth more effectively, making it a sound choice.
Famous Timepiece Brands
Several famous brands prioritize COSC accreditation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, provides collections like the Archive and Soul, which highlight COSC-validated movements equipped with advanced substances like silicone equilibrium suspensions to enhance resilience and efficiency.
Historical Context and the Evolution of Timepieces
The notion of the timepiece originates back to the need for exact timekeeping for navigation at sea, emphasized by John Harrison’s work in the eighteenth century. Since the official establishment of COSC in 1973, the certification has become a standard for judging the precision of luxury watches, continuing a tradition of superiority in horology.
Conclusion
Owning a COSC-accredited timepiece is more than an aesthetic choice; it’s a commitment to quality and precision. For those appreciating precision above all, the COSC accreditation provides peace of thoughts, guaranteeing that each validated watch will perform dependably under various conditions. Whether for individual contentment or as an investment decision, COSC-accredited watches stand out in the world of horology, maintaining on a legacy of careful timekeeping.