White Light Protection: What It Is & How to Use It

White Light Protection: What It Is & How to Use ItIf you want to protect yourself from as much negative energy as possible, you’ll want to learn about white light protection.

Meditating to create a white light boundary will protect your aura from interference and influence from the negativity of the world.


What is White Light Protection?

There are several ways you can protect your aura from outside influences, and light protection is one of them.

This type of protection creates a bubble or shield to prevent other energy from infiltrating your aura. In many ways, light shields or bubbles are a way to fortify your aura and make sure you’re not as affected by the negative energy of others.

Some energy may slip through the cracks, but the light bubble will help mitigate the unwanted energy you may encounter on a daily basis.

After some time, your light bubble will grow stronger, and you’ll be able to shield yourself from more powerful forms of invading energy.


Why Use Light Shields?

If you keep your aura pure and clean, you won’t want the invasion of negative energy expressed by others.

We all know someone who walks around with the proverbial “dark cloud” over their head. There’s no time for this kind of energy in spiritual thinking, and you may feel yourself being dragged down by those with negative energy.

Practicing light protection will help you protect your aura, and keeps you in a positive state of mind all day.



Start to visualize a bubble, or eggshell forming around your body.

Meditate on that image, and you may even begin to feel the light bubble forming. Use a positive thinking mantra during your meditations.

Mantras are always up to the individual, but a meditation on protection from negative energy usually works here.

The best time to start creating a light bubble is first thing in the morning. It will help you practice while your fresh and give your aura a clean start to the day.

With an immediate light bubble, you won’t have to worry about tainting your aura with the negative thoughts of others.



Anyone who practices meditation on a regular basis knows that it gets far more comfortable with practice.

The same is true when it comes to light protection. After months of training, creating a light barrier will be second nature for you. Any time you start to feel the presence of harmful energy, create a barrier to protect your aura.

Even if you don’t feel as though your aura is threatened, it’s essential to practice your craft.

If your friend usually has a positive aura, use the barrier to protect yourself as a matter of practice. Their energy might not negatively affect you, but if you can feel the separation, you’re on the right track.

Aura’s can give you protection from harmful energies – and help you understand deeper meanings.


A Powerful Light Barrier

After a while, creating these light shields will get easier and easier. You can even think bigger, and start to visualize a bubble surrounding your home at night.

Protection doesn’t mean nothing bad will ever happen, but a clean aura will affect your day-to-day mood, and make sure the negative thoughts of others don’t take over your precious headspace.


Steps for a white light protection bubble”

1 Relax – Sit or lie down in a relaxed manner, or meditate if you prefer. By taking deep breathes you will slow your mind and your thoughts. Take a few minutes to fully relax until you feel your mind has quietened down for you to fully focus on the exercise.

2 Visualise – Begin to imagine a shield of light around your body. See it growing and glowing around you. It may be translucent at first and grow brighter and more powerful.

You can imagine a particular shape but these details are not so important, as long as you can feel it forming and keep this picture in your mind as it forms. You may do this for a minute or for as long as it feels necessary.

3 Intend – As you do step 3 begin to focus on your intention. As you imagine your white light shield, intend for it to give protection. List or focus on all the ways you would like it to provide protection.

Do this for a minute or for as long as it feels comfortable or necessary (after practice you can become very fast at building this shield, and do so in a matter of seconds rather than minutes.)

4 Seal – This step is where you acknowledge that it is built then imagine it sealed and set in place. You now have a white light energy shield.


Source: backpackerverse

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