A slight change in our body can have a major impact on our emotional state. Just as an external event, such as a good or bad news, can instantly change our mood, physiological and hormonal internal changes in our body also have the power to transform our emotions.
Psychologists have identified a number of habits in our body that can improve our mood and induce positive emotions in us. Three of these habits are outlined below, along with the research that has tested and proven them
Three Habits to Getting Rid of Negative Emotions
1. Enhancement Positions
Our posture alters the hormonal composition of our blood, and in this way, it affects our mood.
Several hormones have different effects on our mental state: Cortisol is the stress hormone; that is present in our blood, the more we feel stressed. Testosterone is the hormone of trust; the most active.
The Harvard psychologist Amy Cuddy has discovered that we can change our cortisol and testosterone levels through the posture exercises.
Cuddy calls postures of “high-power”; the open and relaxed posture, that ‘occupy’ space. She also defines as “low power” postures those closing postures, tension, which limit the body in a small space.
In one of her most famous experiments, Cuddy has asked a group of participants to take a ‘high power position’ for two minutes and another group, on the other hand, to take a ‘low power position’ for the same time period.
The ‘high power posture’ group, had a greater amount of testosterone and a reduced amount of cortisol in the body. The opposite effect occurred for the group with ‘low-power posture’.
Recommended: 10 Significant Ways To Clear Your Mind Of Negative Thoughts
In other experiments, the researcher has found that taking a ‘high-power posture’ before an interview significantly increases the level of trust that feels our interlocutor during the interview and then our chances of us being hired.
The ‘power posture’ decreases stress and increases trust.
2. Hugs
Oxytocin or ‘the cuddle’ hormone is another hormone that affects our emotional state. When the level of oxytocin increases in our body, we feel more relaxed and at peace.
According to psychologist Alex Korb, oxytocin produces a soothing sensation reducing our emotional reactivity to negative thoughts and the elements that can make our environment threatening.
Korb argued that interpersonal touch is one of the most powerful ways to increase oxytocin in the body: hugs, handshakes, light taps on the shoulder, and orgasms are all practices that increase the level of oxytocin in the body.
In addition to personal contact, contact with hot and soft objects also has a calming and relaxing effect:
“The feeling of heat can increase oxytocin – or at least mimic its effects.
So if you cannot be hugged, wrap yourself in a blanket and hold in your hands a cup of hot tea. A shower or a hot bath can also help.” Alex Korb, spiraling upwards: The neuroscience of depression.”
Recommended: This Short Video Scientifically Explains Why Hugging is Good for You
3. Smile
Our facial muscles have an effect on our emotions. A change in our facial muscles also induces a change in our emotional state, that is what a psychological experiment conducted in 1988 showed.
In this experiment, Fritz Strack and his colleagues asked a group of people to watch cartoons while holding a pencil between their teeth. By holding the pencil between the teeth the muscles when we smile are activated and used in this way the participants have started to smile.
While another group was asked to watch the same cartoons while holding a pencil in their mouth, this facial movement activates muscles used when we are frowning.
In the moment that participants of both groups were asked to assess how much fun the cartoons were, the ‘smiling’ group gave a significantly more positive feedback than the second group: watching cartoons, while smiling made them look more fun, watching cartoons while they were frowning seemed less amusing to them. When you smile, it changes the way in which a situation is experienced.
Recommended: How to Never Let Negative People Affect You And Your Energy
A BBC reporter wanted to test the effect that triggers a smile on emotions; He strolled in the city of Edinburgh on a gloomy day and asked people to put a pencil between their teeth and so activate the muscles used to smile.
After only one minute the mood of the latter was greatly improved.
Smiling can change the way a difficult situation is experienced, a power posture can increase confidence in moments of anxiety and finally, the hugs, they are able to produce a feeling of warmth and peace of mind when we are overwhelmed by stress factors.
As Amy Cuddy said: “Our bodies may change our minds.”
When our brain locks into a spiral of negative thoughts, it is sometimes wise not engage with these thoughts, on the contrary, it is important to focus on our bodies and, through the changes of it, also induce changes in our mood.
PLEASE SHARE WITH YOUR FRIENDS AND FAMILY THESE THREE HEALTHY HABITS!
Hello.This post was really motivating, especially since I was browsing for thoughts on this matter last Friday.
I have read a few good stuff here. Definitely worth bookmarking for revisiting. I surprise how a lot attempt you place to make one of these fantastic informative site.
I envy your piece of work, thanks for all the good posts.
parrotsav.com
그는 얼굴에 놀랐다: “폐하께서 오늘 왜 이 문제를 물으셨습니까?
I always was interested in this topic and still am, regards for putting up.
Howdy! I’m at work surfing around your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the fantastic work!
F*ckin¦ awesome things here. I¦m very happy to peer your article. Thanks so much and i am taking a look forward to contact you. Will you please drop me a e-mail?
Very interesting info!Perfect just what I was searching for!
excellent publish, very informative. I ponder why the opposite experts of this sector don’t notice this. You must continue your writing. I’m confident, you’ve a great readers’ base already!
sm-slot.com
이 순간 Liu Jian은 기뻐했고 Liu Daxia를 신경 쓰지 않고 걱정스럽게 말했습니다.
Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such excellent information being shared freely out there.
Sweet website , super style and design, real clean and employ genial.
Well I definitely liked reading it. This subject procured by you is very practical for proper planning.
I’m very happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc.
manzanaresstereo.com
물론 Fang Jifan은 Zhu Houzhao에게 장점이 무엇인지 말할 수 없었습니다.
I have been surfing online greater than three hours as of late, yet I never found any fascinating article like yours. It’s beautiful value enough for me. In my opinion, if all website owners and bloggers made good content as you did, the internet will be a lot more helpful than ever before. “Revolution is not a onetime event.” by Audre Lorde.
What¦s Going down i am new to this, I stumbled upon this I’ve found It positively helpful and it has aided me out loads. I’m hoping to give a contribution & help different customers like its aided me. Good job.
Hi my family member! I wish to say that this article is awesome, great written and include approximately all significant infos. I’d like to look extra posts like this .
When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!
купить фальшивые рубли
Осознание сущности и угроз связанных с обналом кредитных карт может помочь людям избегать подобных атак и защищать свои финансовые состояния. Обнал (отмывание) кредитных карт — это процесс использования украденных или нелегально добытых кредитных карт для совершения финансовых транзакций с целью скрыть их происхождения и пресечь отслеживание.
Вот несколько способов, которые могут помочь в избежании обнала кредитных карт:
Защита личной информации: Будьте осторожными в отношении предоставления личных данных, особенно онлайн. Избегайте предоставления номеров карт, кодов безопасности и других конфиденциальных данных на ненадежных сайтах.
Мощные коды доступа: Используйте безопасные и уникальные пароли для своих банковских аккаунтов и кредитных карт. Регулярно изменяйте пароли.
Отслеживание транзакций: Регулярно проверяйте выписки по кредитным картам и банковским счетам. Это позволит своевременно обнаруживать подозрительных транзакций.
Защита от вирусов: Используйте антивирусное программное обеспечение и вносите обновления его регулярно. Это поможет защитить от вредоносные программы, которые могут быть использованы для изъятия данных.
Бережное использование общественных сетей: Будьте осторожными в онлайн-сетях, избегайте размещения чувствительной информации, которая может быть использована для взлома вашего аккаунта.
Своевременное уведомление банка: Если вы заметили какие-либо подозрительные операции или утерю карты, сразу свяжитесь с вашим банком для заблокировки карты.
Обучение: Будьте внимательными к инновационным подходам мошенничества и обучайтесь тому, как предотвращать их.
Избегая легковерия и принимая меры предосторожности, вы можете уменьшить риск стать жертвой обнала кредитных карт.