A slight change in our body can have a major impact on our emotional state. Just as an external event, such as a good or bad news, can instantly change our mood, physiological and hormonal internal changes in our body also have the power to transform our emotions.
Psychologists have identified a number of habits in our body that can improve our mood and induce positive emotions in us. Three of these habits are outlined below, along with the research that has tested and proven them
Three Habits to Getting Rid of Negative Emotions
1. Enhancement Positions
Our posture alters the hormonal composition of our blood, and in this way, it affects our mood.
Several hormones have different effects on our mental state: Cortisol is the stress hormone; that is present in our blood, the more we feel stressed. Testosterone is the hormone of trust; the most active.
The Harvard psychologist Amy Cuddy has discovered that we can change our cortisol and testosterone levels through the posture exercises.
Cuddy calls postures of “high-power”; the open and relaxed posture, that ‘occupy’ space. She also defines as “low power” postures those closing postures, tension, which limit the body in a small space.
In one of her most famous experiments, Cuddy has asked a group of participants to take a ‘high power position’ for two minutes and another group, on the other hand, to take a ‘low power position’ for the same time period.
The ‘high power posture’ group, had a greater amount of testosterone and a reduced amount of cortisol in the body. The opposite effect occurred for the group with ‘low-power posture’.
Recommended: 10 Significant Ways To Clear Your Mind Of Negative Thoughts
In other experiments, the researcher has found that taking a ‘high-power posture’ before an interview significantly increases the level of trust that feels our interlocutor during the interview and then our chances of us being hired.
The ‘power posture’ decreases stress and increases trust.
2. Hugs
Oxytocin or ‘the cuddle’ hormone is another hormone that affects our emotional state. When the level of oxytocin increases in our body, we feel more relaxed and at peace.
According to psychologist Alex Korb, oxytocin produces a soothing sensation reducing our emotional reactivity to negative thoughts and the elements that can make our environment threatening.
Korb argued that interpersonal touch is one of the most powerful ways to increase oxytocin in the body: hugs, handshakes, light taps on the shoulder, and orgasms are all practices that increase the level of oxytocin in the body.
In addition to personal contact, contact with hot and soft objects also has a calming and relaxing effect:
“The feeling of heat can increase oxytocin – or at least mimic its effects.
So if you cannot be hugged, wrap yourself in a blanket and hold in your hands a cup of hot tea. A shower or a hot bath can also help.” Alex Korb, spiraling upwards: The neuroscience of depression.”
Recommended: This Short Video Scientifically Explains Why Hugging is Good for You
3. Smile
Our facial muscles have an effect on our emotions. A change in our facial muscles also induces a change in our emotional state, that is what a psychological experiment conducted in 1988 showed.
In this experiment, Fritz Strack and his colleagues asked a group of people to watch cartoons while holding a pencil between their teeth. By holding the pencil between the teeth the muscles when we smile are activated and used in this way the participants have started to smile.
While another group was asked to watch the same cartoons while holding a pencil in their mouth, this facial movement activates muscles used when we are frowning.
In the moment that participants of both groups were asked to assess how much fun the cartoons were, the ‘smiling’ group gave a significantly more positive feedback than the second group: watching cartoons, while smiling made them look more fun, watching cartoons while they were frowning seemed less amusing to them. When you smile, it changes the way in which a situation is experienced.
Recommended: How to Never Let Negative People Affect You And Your Energy
A BBC reporter wanted to test the effect that triggers a smile on emotions; He strolled in the city of Edinburgh on a gloomy day and asked people to put a pencil between their teeth and so activate the muscles used to smile.
After only one minute the mood of the latter was greatly improved.
Smiling can change the way a difficult situation is experienced, a power posture can increase confidence in moments of anxiety and finally, the hugs, they are able to produce a feeling of warmth and peace of mind when we are overwhelmed by stress factors.
As Amy Cuddy said: “Our bodies may change our minds.”
When our brain locks into a spiral of negative thoughts, it is sometimes wise not engage with these thoughts, on the contrary, it is important to focus on our bodies and, through the changes of it, also induce changes in our mood.
PLEASE SHARE WITH YOUR FRIENDS AND FAMILY THESE THREE HEALTHY HABITS!
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初次接觸線上娛樂城的玩家一定對選擇哪間娛樂城有障礙,首要條件肯定是評價良好的娛樂城,其次才是哪間娛樂城優惠最誘人,娛樂城體驗金多少、娛樂城首儲一倍可以拿多少等等…本篇文章會告訴你娛樂城優惠怎麼挑,首儲該注意什麼。
娛樂城首儲該注意什麼?
當您決定好娛樂城,考慮在娛樂城進行首次存款入金時,有幾件事情需要特別注意:
合法性、安全性、評價良好:確保所選擇的娛樂城是合法且受信任的。檢查其是否擁有有效的賭博牌照,以及是否採用加密技術來保護您的個人信息和交易。
首儲優惠與流水:許多娛樂城會為首次存款提供吸引人的獎勵,但相對的流水可能也會很高。
存款入金方式:查看可用的支付選項,是否適合自己,例如:USDT、超商儲值、銀行ATM轉帳等等。
提款出金方式:瞭解最低提款限制,綁訂多少流水才可以領出。
24小時客服:最好是有24小時客服,發生問題時馬上有人可以處理。
娛樂城首儲
初次接觸線上娛樂城的玩家一定對選擇哪間娛樂城有障礙,首要條件肯定是評價良好的娛樂城,其次才是哪間娛樂城優惠最誘人,娛樂城體驗金多少、娛樂城首儲一倍可以拿多少等等…本篇文章會告訴你娛樂城優惠怎麼挑,首儲該注意什麼。
娛樂城首儲該注意什麼?
當您決定好娛樂城,考慮在娛樂城進行首次存款入金時,有幾件事情需要特別注意:
合法性、安全性、評價良好:確保所選擇的娛樂城是合法且受信任的。檢查其是否擁有有效的賭博牌照,以及是否採用加密技術來保護您的個人信息和交易。
首儲優惠與流水:許多娛樂城會為首次存款提供吸引人的獎勵,但相對的流水可能也會很高。
存款入金方式:查看可用的支付選項,是否適合自己,例如:USDT、超商儲值、銀行ATM轉帳等等。
提款出金方式:瞭解最低提款限制,綁訂多少流水才可以領出。
24小時客服:最好是有24小時客服,發生問題時馬上有人可以處理。
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