A slight change in our body can have a major impact on our emotional state. Just as an external event, such as a good or bad news, can instantly change our mood, physiological and hormonal internal changes in our body also have the power to transform our emotions.
Psychologists have identified a number of habits in our body that can improve our mood and induce positive emotions in us. Three of these habits are outlined below, along with the research that has tested and proven them
Three Habits to Getting Rid of Negative Emotions
1. Enhancement Positions
Our posture alters the hormonal composition of our blood, and in this way, it affects our mood.
Several hormones have different effects on our mental state: Cortisol is the stress hormone; that is present in our blood, the more we feel stressed. Testosterone is the hormone of trust; the most active.
The Harvard psychologist Amy Cuddy has discovered that we can change our cortisol and testosterone levels through the posture exercises.
Cuddy calls postures of “high-power”; the open and relaxed posture, that ‘occupy’ space. She also defines as “low power” postures those closing postures, tension, which limit the body in a small space.
In one of her most famous experiments, Cuddy has asked a group of participants to take a ‘high power position’ for two minutes and another group, on the other hand, to take a ‘low power position’ for the same time period.
The ‘high power posture’ group, had a greater amount of testosterone and a reduced amount of cortisol in the body. The opposite effect occurred for the group with ‘low-power posture’.
Recommended: 10 Significant Ways To Clear Your Mind Of Negative Thoughts
In other experiments, the researcher has found that taking a ‘high-power posture’ before an interview significantly increases the level of trust that feels our interlocutor during the interview and then our chances of us being hired.
The ‘power posture’ decreases stress and increases trust.
2. Hugs
Oxytocin or ‘the cuddle’ hormone is another hormone that affects our emotional state. When the level of oxytocin increases in our body, we feel more relaxed and at peace.
According to psychologist Alex Korb, oxytocin produces a soothing sensation reducing our emotional reactivity to negative thoughts and the elements that can make our environment threatening.
Korb argued that interpersonal touch is one of the most powerful ways to increase oxytocin in the body: hugs, handshakes, light taps on the shoulder, and orgasms are all practices that increase the level of oxytocin in the body.
In addition to personal contact, contact with hot and soft objects also has a calming and relaxing effect:
“The feeling of heat can increase oxytocin – or at least mimic its effects.
So if you cannot be hugged, wrap yourself in a blanket and hold in your hands a cup of hot tea. A shower or a hot bath can also help.” Alex Korb, spiraling upwards: The neuroscience of depression.”
Recommended: This Short Video Scientifically Explains Why Hugging is Good for You
3. Smile
Our facial muscles have an effect on our emotions. A change in our facial muscles also induces a change in our emotional state, that is what a psychological experiment conducted in 1988 showed.
In this experiment, Fritz Strack and his colleagues asked a group of people to watch cartoons while holding a pencil between their teeth. By holding the pencil between the teeth the muscles when we smile are activated and used in this way the participants have started to smile.
While another group was asked to watch the same cartoons while holding a pencil in their mouth, this facial movement activates muscles used when we are frowning.
In the moment that participants of both groups were asked to assess how much fun the cartoons were, the ‘smiling’ group gave a significantly more positive feedback than the second group: watching cartoons, while smiling made them look more fun, watching cartoons while they were frowning seemed less amusing to them. When you smile, it changes the way in which a situation is experienced.
Recommended: How to Never Let Negative People Affect You And Your Energy
A BBC reporter wanted to test the effect that triggers a smile on emotions; He strolled in the city of Edinburgh on a gloomy day and asked people to put a pencil between their teeth and so activate the muscles used to smile.
After only one minute the mood of the latter was greatly improved.
Smiling can change the way a difficult situation is experienced, a power posture can increase confidence in moments of anxiety and finally, the hugs, they are able to produce a feeling of warmth and peace of mind when we are overwhelmed by stress factors.
As Amy Cuddy said: “Our bodies may change our minds.”
When our brain locks into a spiral of negative thoughts, it is sometimes wise not engage with these thoughts, on the contrary, it is important to focus on our bodies and, through the changes of it, also induce changes in our mood.
PLEASE SHARE WITH YOUR FRIENDS AND FAMILY THESE THREE HEALTHY HABITS!
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Наличие скрытых интернет-площадок – это феномен, который порождает громадный внимание или разговоры во настоящем обществе. Подпольная часть веба, или темная часть сети, есть тайную сеть, доступной исключительно через определенные софт а настройки, предоставляющие анонимность пользовательских аккаунтов. По данной данной подпольной платформе находятся теневые электронные базары – электронные рынки, где-либо продаются разнообразные продукты а услуговые предложения, обычно противоправного типа.
По теневых электронных базарах можно отыскать самые разнообразные вещи: наркотики, стрелковое оружие, украденные данные, снаружи подвергнутые атаке учетные записи, подделки и и многое. Подобные же базары время от времени притягивают заинтересованность как уголовников, и обыкновенных субъектов, стремящихся обойти юриспруденция или даже получить возможность доступа к товары а сервисам, те на нормальном вебе могли бы быть не доступны.
Впрочем важно помнить, каким образом работа в теневых электронных базарах представляет собой неправомерный степень а способна привести к серьезные правовые нормы наказания. Органы правопорядка усердно сражаются противодействуют такими базарами, и все же из-за инкогнито даркнета это условие не перманентно легко.
Следовательно, существование даркнет-маркетов составляет реальностью, однако эти площадки остаются сферой серьезных рисков как для таких, так и для пользовательских аккаунтов, и для таких общественности в общем.
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Подпольные площадки, или даркнет-рынки, являются интернет-платформы, доступные только исключительно с помощью скрытую часть интернета – часть интернета, скрытая от рядовых поисковиков. Такие платформы разрешают клиентам торговать разносторонними товарными позициями а услуговыми предложениями, чаще всего незаконного характера, такие как наркотические вещества, военные средства, украденные данные, подделки а иные запрещенные или даже незаконные товары а услуги.
Подпольные площадки снабжают неузнаваемость их участников в результате использования соответствующих приложений или настроек, таких как The Onion Router, которые скрывают IP-адреса или маршрутизируют интернет-трафик при помощи разнообразные узловые соединения, делая сложным следить поступков правоохранительными органами.
Эти рынки часто попадают целью внимания правоохранительных органов, которые сражаются против ними в пределах борьбы с компьютерной преступностью а нелегальной коммерцией.
Тор скрытая сеть – это часть интернета, какая, которая деи?ствует над стандартнои? сети, однако неприступна для непосредственного доступа через обыкновенные браузеры, такие как Google Chrome или Mozilla Firefox. Для выхода к этому сети требуется специальное програмное обеспечение, вроде, Tor Browser, которыи? обеспечивает анонимность и безопасность пользователеи?.
Основнои? принцип работы Тор даркнета основан на использовании путеи? через разнообразные узлы, которые шифруют и направляют трафик, делая сложным трекинг его источника. Это формирует секретность для пользователеи?, укрывая их фактические IP-адреса и местоположение.
Тор даркнет включает различные ресурсы, включая веб-саи?ты, форумы, рынки, блоги и прочие онлаи?н-ресурсы. Некоторые из подобных ресурсов могут быть недоступны или запрещены в стандартнои? сети, что создает Тор даркнет базои? для обмена информациеи? и услугами, включая вещи и услуги, которые могут быть незаконными.
Хотя Тор даркнет используется несколькими людьми для пересечения цензуры или защиты личности, он так же делается платформои? для разнообразных противозаконных активностеи?, таких как курс наркотиками, оружием, кража личных данных, подача услуг хакеров и прочие преступные поступки.
Важно понимать, что использование Тор даркнета не всегда законно и может включать в себя серьезные риски для сафети и законности.
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