A slight change in our body can have a major impact on our emotional state. Just as an external event, such as a good or bad news, can instantly change our mood, physiological and hormonal internal changes in our body also have the power to transform our emotions.
Psychologists have identified a number of habits in our body that can improve our mood and induce positive emotions in us. Three of these habits are outlined below, along with the research that has tested and proven them
Three Habits to Getting Rid of Negative Emotions
1. Enhancement Positions
Our posture alters the hormonal composition of our blood, and in this way, it affects our mood.
Several hormones have different effects on our mental state: Cortisol is the stress hormone; that is present in our blood, the more we feel stressed. Testosterone is the hormone of trust; the most active.
The Harvard psychologist Amy Cuddy has discovered that we can change our cortisol and testosterone levels through the posture exercises.
Cuddy calls postures of “high-power”; the open and relaxed posture, that ‘occupy’ space. She also defines as “low power” postures those closing postures, tension, which limit the body in a small space.
In one of her most famous experiments, Cuddy has asked a group of participants to take a ‘high power position’ for two minutes and another group, on the other hand, to take a ‘low power position’ for the same time period.
The ‘high power posture’ group, had a greater amount of testosterone and a reduced amount of cortisol in the body. The opposite effect occurred for the group with ‘low-power posture’.
Recommended: 10 Significant Ways To Clear Your Mind Of Negative Thoughts
In other experiments, the researcher has found that taking a ‘high-power posture’ before an interview significantly increases the level of trust that feels our interlocutor during the interview and then our chances of us being hired.
The ‘power posture’ decreases stress and increases trust.
2. Hugs
Oxytocin or ‘the cuddle’ hormone is another hormone that affects our emotional state. When the level of oxytocin increases in our body, we feel more relaxed and at peace.
According to psychologist Alex Korb, oxytocin produces a soothing sensation reducing our emotional reactivity to negative thoughts and the elements that can make our environment threatening.
Korb argued that interpersonal touch is one of the most powerful ways to increase oxytocin in the body: hugs, handshakes, light taps on the shoulder, and orgasms are all practices that increase the level of oxytocin in the body.
In addition to personal contact, contact with hot and soft objects also has a calming and relaxing effect:
“The feeling of heat can increase oxytocin – or at least mimic its effects.
So if you cannot be hugged, wrap yourself in a blanket and hold in your hands a cup of hot tea. A shower or a hot bath can also help.” Alex Korb, spiraling upwards: The neuroscience of depression.”
Recommended: This Short Video Scientifically Explains Why Hugging is Good for You
3. Smile
Our facial muscles have an effect on our emotions. A change in our facial muscles also induces a change in our emotional state, that is what a psychological experiment conducted in 1988 showed.
In this experiment, Fritz Strack and his colleagues asked a group of people to watch cartoons while holding a pencil between their teeth. By holding the pencil between the teeth the muscles when we smile are activated and used in this way the participants have started to smile.
While another group was asked to watch the same cartoons while holding a pencil in their mouth, this facial movement activates muscles used when we are frowning.
In the moment that participants of both groups were asked to assess how much fun the cartoons were, the ‘smiling’ group gave a significantly more positive feedback than the second group: watching cartoons, while smiling made them look more fun, watching cartoons while they were frowning seemed less amusing to them. When you smile, it changes the way in which a situation is experienced.
Recommended: How to Never Let Negative People Affect You And Your Energy
A BBC reporter wanted to test the effect that triggers a smile on emotions; He strolled in the city of Edinburgh on a gloomy day and asked people to put a pencil between their teeth and so activate the muscles used to smile.
After only one minute the mood of the latter was greatly improved.
Smiling can change the way a difficult situation is experienced, a power posture can increase confidence in moments of anxiety and finally, the hugs, they are able to produce a feeling of warmth and peace of mind when we are overwhelmed by stress factors.
As Amy Cuddy said: “Our bodies may change our minds.”
When our brain locks into a spiral of negative thoughts, it is sometimes wise not engage with these thoughts, on the contrary, it is important to focus on our bodies and, through the changes of it, also induce changes in our mood.
PLEASE SHARE WITH YOUR FRIENDS AND FAMILY THESE THREE HEALTHY HABITS!
I¦ve been exploring for a bit for any high-quality articles or weblog posts on this sort of space . Exploring in Yahoo I eventually stumbled upon this site. Studying this info So i am glad to convey that I’ve a very excellent uncanny feeling I discovered just what I needed. I such a lot without a doubt will make certain to don¦t disregard this website and provides it a glance regularly.
Nagano Lean Body Tonic, also recognized as Nagano Tonic or Lean Body Tonic, represents a powdered nutritional supplement developed by a US-based company specializing in supplements.
Motor7.us is your source for everything Autos. From automotive news to recalls to tips, tricks, trends and even celebrity car collections. We cover anything from EVs to SUVs. https://motor7.us/
qiyezp.com
황제의 눈에는 옳고 그름이 없고 찬반 양론만 있을 뿐입니다.
Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.
Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam responses? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help is very much appreciated.
Ikaria Lean Belly Juice is a 100 natural weight loss supplement, which has made a difference for many people, as it acts directly on the root cause of fat accumulation, weight gain without explanation, and difficulty in eliminating fat mainly from the belly.
Great blog! Do you have any recommendations for aspiring writers? I’m hoping to start my own website soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m totally confused .. Any tips? Many thanks!
At Sports7, we are sports enthusiasts and experts, and those traits inform everything we do. We operate with a clear guiding mission: To use our passion and expertise to breathe new life into the sports landscape. https://sports7.us/
NanoDefense Pro stands at the forefront of immune support supplements, leveraging advanced technology to fortify your body’s defenses comprehensively. Crafted with precision, this innovative formula aims to amplify your immune system’s innate capabilities, empowering you to maintain robust health and resilience.
This actually answered my drawback, thank you!
I am not rattling superb with English but I come up this very easy to translate.
The Sumatra Slim Belly Tonic emerges as a groundbreaking solution in the realm of weight management, embodying a tropical formula meticulously crafted to support healthy weight loss. It is a culmination of a proprietary blend featuring eight natural ingredients, each playing a crucial role in fostering an environment conducive to shedding unwanted pounds.
This website online is known as a walk-via for all of the info you wanted about this and didn’t know who to ask. Glimpse right here, and you’ll undoubtedly uncover it.
I like this post, enjoyed this one thanks for posting. “We seldom attribute common sense except to those who agree with us.” by La Rochefoucauld.
persian kittens for sale
persian kittens for sale
persian cats for sale near me
maine coon cats for sale
maine coon kittens for sale near me
maine coon kittens for sale near me
thebuzzerpodcast.com
군청 전체는 이미 목소리로 가득 차 있고 매우 활기차고 있습니다.
FlowForce Max stands as a natural dietary formula, crafted through recent technological discoveries to specifically address prostate and urinary concerns in men across various age groups. The male supplement features a formulation derived from natural ingredients sourced from local growers.
CEREBROZEN aims to improve your hearing naturally. By taking drops of CEREBROZEN’s highly concentrated liquid formula daily, you can purportedly support healthy hearing and boost overall ear health.
The DentiCore supplement is designed to promote healthy gums and teeth through an advanced technique and herbal ingredients. With no negative side effects, it contains only natural components. Its formulation focuses on integrating multiple essential elements crucial for maintaining dental health, ensuring pharmaceutical quality. Produced in a GMP-certified US facility registered with the FDA, DentiCore’s formula is safe for your body, containing only ingredients beneficial to your oral system.
I’m impressed, I must say. Really hardly ever do I encounter a blog that’s both educative and entertaining, and let me inform you, you may have hit the nail on the head. Your idea is excellent; the problem is one thing that not enough persons are speaking intelligently about. I am very completely happy that I stumbled throughout this in my search for one thing regarding this.
주식신용
로드스탁과의 레버리지 스탁: 투자법의 새로운 분야
로드스탁에서 제공하는 레버리지 방식의 스탁은 증권 투자법의 한 방식으로, 높은 이익율을 목적으로 하는 투자자들을 위해 매력적인 선택입니다. 레버리지 사용을 사용하는 이 방법은 투자하는 사람들이 자신의 투자금을 넘어서는 금액을 투자할 수 있도록 함으로써, 주식 장에서 더욱 큰 힘을 행사할 수 있는 기회를 줍니다.
레버리지 스탁의 원리
레버리지 스탁은 기본적으로 자금을 빌려 사용하는 방법입니다. 예를 들어, 100만 원의 자금으로 1,000만 원 상당의 증권을 구매할 수 있는데, 이는 투자자가 일반적인 자본보다 훨씬 더 많은 주식을 사들여, 증권 가격이 올라갈 경우 해당하는 더욱 큰 이익을 획득할 수 있게 됩니다. 그러나, 주식 값이 내려갈 경우에는 그 손해 또한 커질 수 있으므로, 레버리지를 사용할 때는 신중해야 합니다.
투자 계획과 레버리지
레버리지는 특히 성장 잠재력이 상당한 사업체에 투입할 때 도움이 됩니다. 이러한 회사에 상당한 비율로 적용하면, 성공할 경우 막대한 수입을 얻을 수 있지만, 그 반대의 경우 상당한 위험성도 짊어져야 합니다. 따라서, 투자자들은 자신의 위험 관리 능력과 상장 분석을 통해 통해, 일정한 사업체에 얼마만큼의 자본을 투자할지 결정하게 됩니다 합니다.
레버리지 사용의 장점과 위험성
레버리지 스탁은 높은 이익을 보장하지만, 그만큼 높은 위험성 동반합니다. 주식 장의 변화는 예상이 힘들기 때문에, 레버리지를 사용할 때는 늘 상장 동향을 정밀하게 관찰하고, 손해를 최소로 줄일 수 있는 계획을 구성해야 합니다.
맺음말: 조심스러운 결정이 필수입니다
로드스탁에서 공급하는 레버리지 스탁은 강력한 투자 수단이며, 적절히 이용하면 상당한 수입을 벌어들일 수 있습니다. 하지만 상당한 리스크도 생각해 봐야 하며, 투자 선택은 필요한 정보와 세심한 고려 후에 진행되어야 합니다. 투자자 자신의 금융 상황, 위험 수용 능력, 그리고 시장 상황을 반영한 안정된 투자 계획이 핵심입니다.
Gossip Room is the culture’s definitive source for trending celeb news,exclusive interviews, videos, and more. https://gossiproom.us/
I love it when people come together and share opinions, great blog, keep it up.
Balmorex Pro is a revolutionary product, formulated with natural ingredients, designed to provide effective relief and recovery for pain associated with joints, back and muscles.
Great post, you have pointed out some excellent details , I besides believe this s a very great website.
WONDERFUL Post.thanks for share..extra wait .. …
PC-Builds, Hardware-Insight, Benchmarks – Reviews for Content Creators in 3D, Video Editing, Graphic Design, Computer Graphics – Gaming. https://g100.us/
ihrfuehrerschein.com
사람들은 낮은 목소리로 이야기하고 있었고, 수많은 사람들이 이 영웅들의 하선을 고대하고 있었습니다.사람들은 이 제나라 공작이 어떤 사람인지 별로 관심이 없다.