The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker Danielle Olson states, the “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more.
In addition to its function to help keep the body upright and moving, the psoas is believed to allow you to connect with the present moment especially when it is stretched out and tension is released from the body.
Research indicates that the psoas is vital to our psychological wellbeing, connecting fear and anxiety, in addition to structural health.
Liz Koch, author of The Psoas Book, states that our psoas “literally embodies our deepest urge for survival, and more profoundly, our elemental desire to flourish.”
Recommended: Studies Find Body Pain Correlates With Spiritual & Emotional Pain
This means that there is a lot more to the psoas than one might initially think. It is entirely possible to harness healing pranic energy and improve mental health by keeping the psoas healthy.
Where is the Psoas?
The psoas is the principal muscle associated with physical stability. It stretches from the legs to the spine and is the only muscle connecting the legs to the spinal column.
The muscle flares out from the T12 vertebrae, follows down the five lumbar vertebrae, before attaching to the top of the thigh bone.
The Reptilian Connection
In addition to connecting the legs and spine, the psoas is connected to the diaphragm. Breathing is modulated at the diaphragm, and it is also the location where many physical symptoms associated with fear and anxiety manifest.
Koch believes that this is due to the direct link between the psoas and the most ancient part of our brain stem and spinal cord, called the reptilian brain.
According to Koch, “Long before the spoken word or the organizing capacity of the cortex developed, the reptilian brain, known for its survival instincts, maintained our essential core functioning.”
The way we live today, constantly rushing, competing and achieving, has the psoas in a constant “fight or flight” state.
Issues Associated with Chronic Psoas Stress
Trapped in a constant “flight or fight” state, psoas muscles are stressed and constricted, almost from the time of birth. As Koch notes, “this situation is exacerbated by many things in our modern lifestyle, from car seats to constrictive clothing, from chairs to shoes that distort our posture, curtail our natural movements and further constrict our psoas.”
This lifelong chronic stress put on the psoas can lead to many problems like back, hip, or knee pain, and even digestive issues and dysfunctional breathing. It could also be a major cause why people suffer from chronic physical pain.
Recommended: Physical Pains And Their Metaphysical Meanings
The physical body is not the only part of you that suffers from a chronically-stressed psoas. The psoas is much more than a muscle used for structural stability. It influences every element of life, from how you feel, to how you look at the world, and even how you treat others.
A variety of problems have been associated with a chronically-stressed psoas muscle: it can negatively affect your emotional state; it can impact your interpersonal relationships; and it can influence your general contentment with life.
Awareness that a healthy psoas is important to emotional wellness, as well as physical health, is the first step towards ensuring that we give this muscle the attention it deserves.
Koch states, “Whether you suffer from sore back or anxiety, from knee strain or exhaustion, there’s a good chance that a constricted psoas might be contributing to your woes.”
Fear and the Psoas
Since the psoas is closely linked to our “fight or flight” mechanism, fear can be over-represented in those with a constricted psoas.
It is an emotion that manifests itself in the most unusual ways and can “lock” itself into the body resulting in both physical and emotional tension.
Recommended: 10 Significant Ways To Clear Your Mind Of Negative
By restoring balance to your psoas muscles, you are likely to release this pent up tension, which can have a profound effect on releasing unfounded fearfulness about life, and thus improve both your physical and mental wellbeing.
You will feel a greater sense of inner peace, along with fewer muscle aches and strains.
The Connection to the Energetic Body
Lengthening and releasing your psoas grounds you to the Earth, which is filled with healing and revitalizing energy, thus allowing you to balance your pranic energy and enabling you to feel more present in the moment.
Recommended: How To Balance Your 7 Chakras System – Chakra Empowering
Proper structural stability attributed to a healthy psoas allows prana to flow, unimpeded, throughout the body, allowing for proper distribution of vital energy.
In the physical sense, when the body can properly support itself, movement is less-restricted and requires less effort, thus leaving you more energetic.
Ancient Wisdom for Modern Times
Our understanding of the psoas is by no means new knowledge. In fact, it is more akin to ancient wisdom that was either lost or discarded over time. Yoga shows us explicitly that ancient gurus understood the importance of releasing contracted psoas muscles.
Ancient yoga asanas, or postures, that are now practiced all around the world, focus on lengthening and releasing psoas muscles and restoring comfort and balance to the entire body. With consistent practice, you can learn how to isolate this muscle, which can be immensely useful and healing in the long run.
Yoga is also a great way to measure the current health of the psoas. There are many postures, such as tree (Vrksasana), which cannot be properly achieved if the psoas is contracted.
If you are practicing a sitting or standing yoga pose and feel strain in either your knees or lower back (or both), then there’s a good chance that your psoas is constricted and needs more of your attention.
Recommended: This 5 Minute Exercise You Can Do With Your Hands Anywhere Will Boost Energy & Balance Emotions
The psoas is an important, yet often unknown, muscle that plays a vital role in physical health and mental wellbeing. The cumulative effect of neglecting this muscle is physical and mental stress and tension, which manifests itself in our society as anxiety, depression, chronic back pain, knee pain, digestive distress, respiratory problems, etc.
Source:
https://bodydivineyoga.wordpress.com/2011/03/23/the-psoas-muscle-of-the-soul/
http://www.yogajournal.com/article/practice-section/the-psoas-is/
Author: Brett Wilbanks On: wakingtimes.com
whoah this weblog is magnificent i like reading your articles. Keep up the great work! You recognize, many individuals are hunting round for this info, you can help them greatly. |
I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz answer back as I’m looking to design my own blog and would like to know where u got this from. kudos|
facebook find love –Excellent way of explaining, and fastidious paragraph to take information on the topic of my presentation subject matter, which i am going to present in institution ofhigher education.
Hi there colleagues, its great article on the topic of tutoringand completely explained, keep it up all tthetime.
I needed to thank you for this wonderful read!! I absolutely enjoyed every bit of it. I have got you book-marked to check out new stuff you post…
안성출장마사지
Hello to every one, it’s genuinely a good for me to pay a quick visit this site, it consists of priceless Information.|
When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is addedI get four e-mails with the same comment. Is there any way you can remove mefrom that service? Appreciate it!
buy cheap prednisone online
Excellent article. I’m facing a few of these issues as well..
clozapine sale – buy generic glimepiride famotidine without prescription
Hmm is anyone else encountering problems with the images on thisblog loading? I’m trying to figure out if its a problem on my end or if it’s the blog.Any feed-back would be greatly appreciated.
Oh my goodness! an amazing post guy. Thanks Nonetheless I am experiencing issue with ur rss. Don?t recognize why Unable to subscribe to it. Is there any person obtaining the same rss problem? Any person that understands kindly respond. Thnkx
synthroid 137 mcg
даркнет запрещён
Покупки в Даркнете: Мифы и Реальность
Даркнет, скрытая часть сети, заинтересовывает внимание участников своим анонимностью и возможностью возможностью приобрести различные продукты и сервисы без дополнительной информации. Однако, погружение в тот вселенная непрозрачных торгов сопряжено с рядом рисков и сложностей, о которых необходимо осведомляться перед совершением сделок.
Что значит темный интернет и как оно действует?
Для того, кто не знаком с этим понятием, Даркнет – это часть интернета, невидимая от стандартных поисковиков. В скрытой части веба существуют специальные торговые площадки, где можно найти возможность практически все, что угодно : от препаратов и стрелкового оружия до взломанных аккаунтов и фальшивых документов.
Иллюзии о приобретении товаров в темном интернете
Скрытность обеспечена: При всём том, использование анонимных технологий, например Tor, способно помочь скрыть от глаз вашу активность в сети, тайность в Даркнете не является. Имеется возможность, что может ваша личную информацию могут обнаружить дезинформаторы или даже сотрудники правоохранительных органов.
Все товары – качественные: В Даркнете можно наткнуться на множество продавцов, продающих продукцию и услуги. Однако, нельзя гарантировать качество или подлинность товара, так как невозможно проверить до заказа.
Легальные покупки без последствий: Многие участники неправильно думают, что заказывая товары в темном интернете, они подвергают себя низкому риску, чем в обычной жизни. Однако, приобретая запрещенные вещи или сервисы, вы рискуете привлечения к уголовной ответственности.
Реальность сделок в скрытой части веба
Опасности обмана и мошенничества: В подпольной сети множество мошенников, которые готовы обмануть невнимательных клиентов. Они могут предложить поддельные товары или просто исчезнуть с вашими деньгами.
Опасность правоохранительных органов: Пользователи подпольной сети подвергают себя риску к уголовной ответственности за приобретение и заказ незаконных товаров и услуг.
Непредсказуемость выходов: Не каждый заказ в Даркнете заканчиваются удачно. Качество продукции может оставлять желать лучшего, а процесс покупки может привести к неприятным последствиям.
Советы для безопасных покупок в подпольной сети
Проводите детальный анализ поставщика и услуги перед осуществлением заказа.
Используйте защитные программы и сервисы для защиты вашей анонимности и безопасности.
Осуществляйте платежи только безопасными методами, например, криптовалютами, и избегайте предоставления личной информации.
Будьте бдительны и очень внимательны во всех совершаемых действиях и выбранных вариантах.
Заключение
Сделки в скрытой части веба могут быть как увлекательным, так и опасным путешествием. Понимание рисков и применение соответствующих мер предосторожности помогут минимизировать вероятность негативных последствий и гарантировать безопасные покупки в этой недоступной области сети.
It as hard to find well-informed people in this particular topic, but you sound like you know what you are talking about! Thanks
Thanks , I have just been searching for info about this subject for ages and yours is the best I’ve discovered till now. But, what about the bottom line? Are you sure about the source?
I do accept as true with all the ideas you’ve offered to your post. They are very convincing and will definitely work. Still, the posts are very quick for beginners. May just you please prolong them a bit from next time? Thanks for the post.
Good day! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?|
Awesome! Its genuinely awesome piece of writing, I have got muchclear idea regarding from this article.
canadian neighbor pharmacy
fantastic points altogether, you simply won a logo new reader.
What may you suggest in regards to your submit that you just made a few days in the past?
Any positive?
synthroid 75
In China gilt Reishi seit langem als Heilpilz mit hoher Verträglichkeit
big pharmacy online
Good blog you have got here.. Itís hard to find high-quality writing like yours these days. I really appreciate people like you! Take care!!
Your site doesn’t show up appropriately on my apple iphone – you might want to try and repair that
I’m gone to inform my little brother, that he should also visit this weblog on regular basis to obtain updated from latest reports.|
I really like what you guys are up too. This type of clever work and coverage! Keep up the very good works guys I’ve included you guys to blogroll.
Hmm it looks like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything. Do you have any recommendations for first-time blog writers? I’d really appreciate it.