The key to stress, anxiety and tension is in the belly. Here, indeed, there’s a true second brain, with important functions that are reflected in the entire body, which regulates emotions, memories, and pleasure.
For a long time, the intestine has been considered a peripheral structure, appointed to only perform marginal functions.
The truth is that nutrition influences our thoughts and our unconscious mind in a proportion up to 90%! Eventually showing a direct link with the development of almost all diseases.
We know that, as the concept can appear inadequate, the gastrointestinal system is equipped with a brain. The unpleasant bowel is more intellectual than the heart and could have a superior “emotional” capacity. It is the only organ to contain an intrinsic nervous system capable of mediating the reflections in the complete absence of input from brain or spinal cord.
Scientific basis
This was stated by Michael D. Gershon, an expert in anatomy and cell biology at Columbia University, author of the bestseller “The Second Brain” – “Just think that the gut, while having only a tenth of the neurons of the brain, working independently, helps to fix the memories related to emotions and plays a key role in signaling joy and pain.
In short, the intestine is the site of a second brain itself.
It is no coincidence the gut cells – explains the American expert – produce 95% of serotonin, the neurotransmitter of well-being “
The source of happiness
“In the belly, we find a self-neuronal tissue. It is no coincidence that the gut cells – adds Gershon – produce 95% of serotonin, the neurotransmitter of wellbeing.
The gut releases serotonin as a result of external stimuli, such as food intake, but also sounds or colors.
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And internal inputs: emotions and habits. “Studies on genetically manipulated mice, but also in vitro, have demonstrated the existence of a belly-head axis. To Gershon, it’s actually the first to dominate, at least in certain fields.
Serotonin
Serotonin is involved in several important biological functions: sleep-wake cycle, sexual desire, sense of hunger/satiety, mood and peristalsis.
Having a low serotonin level can lead to mood disorders, sexual health problems, trouble sleeping, trouble defecating, anxiety and contribute to depression.
Serotonin is involved in appetite control and eating behavior, resulting in the early appearance of satiety, lower intake of carbohydrates in favor of protein and a reduction, typically, in the amount of food ingested.
Not surprisingly, many people who complain about a drop in mood (such as a pre-menstrual depression, (see pre-menstrual syndrome) have an important need for sweets (simple carbohydrate) and chocolate (it contains and promotes the production of serotonin , because it is rich in simple sugars, as well as of psychoactive substances).
Our power is in the belly
The number of messages that the brain sends to the central abdominal equal to 90% of total trade, says the researcher.
For the most part, these unconscious messages, we perceive only when they become warning signs and trigger reactions of discomfort.
“How many -say – have experienced the feeling of “butterflies” in the stomach during a stressful conversation or exam? It’s just one example of the belly emotions, such as nausea, fear, but also pain and anguish.
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The enteric nervous system communicates with the central one. And when the intestine suffers, for example, for irritable bowel syndrome, the person also suffers psychically. “Children who suffer from irritable bowel syndrome as children, are almost sure to suffer even from great anxiety and/or depression.
Emotional Conflicts
The guts, is not only related to reactions to ingested food but can think, make decisions, try sensations independently from the brain, as taught by the neurogastroenterology, colitis, ulcers, heartburn etc. are precisely illnesses caused by stress (strong emotions, undigested) and so causal bacteria change because the conditions of the intestinal pH of the environment have changed.
Massaging the belly, abdominal breathing and exercise
Unlike neurons contained in the cranium, the ones scattered throughout the rest of the body can be “massaged”, both with the actual massage that stimulates the tactile corpuscles and muscle fiber and tendon receptors and with movement.
Moreover, the visceral-abdominal nerve centers can be stimulated with abdominal breathing (not chest), as taught by all the Eastern disciplines.
Proper nutrition, meditation
Stress and anxiety weigh on the intestine and alter its function. But it ‘s also true: diet and intestinal disorders are related to mood changes.
In short, in the belly, there is a brain which assimilates and digests not only the food but also information and emotions that come from the outside.
And that covers a wide area: the unrolled intestinal tissue has dimensions of 200-250 square meters, and is’ inhabited by 10 trillion bacterial cells.
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To treat functional disorders of the gastrointestinal tract various meditation techniques have proven useful. [See Mindfulness. Meditation-medicine of the present moment] It is, therefore, necessary to have a healthy diet (no dairy, lots of vegetables, lots of fruit, few animal proteins) and combine foods correctly.
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Understanding COSC Validation and Its Importance in Horology
COSC Accreditation and its Demanding Criteria
COSC, or the Controle Officiel Suisse des Chronometres, is the authorized Swiss testing agency that verifies the accuracy and accuracy of wristwatches. COSC validation is a sign of excellent craftsmanship and trustworthiness in chronometry. Not all timepiece brands seek COSC accreditation, such as Hublot, which instead follows to its own strict criteria with mechanisms like the UNICO, reaching similar precision.
The Science of Precision Chronometry
The core mechanism of a mechanized watch involves the mainspring, which supplies energy as it unwinds. This mechanism, however, can be susceptible to external factors that may impact its precision. COSC-accredited movements undergo strict testing—over 15 days in various circumstances (5 positions, 3 temperatures)—to ensure their resilience and dependability. The tests measure:
Typical daily rate accuracy between -4 and +6 seconds.
Mean variation, highest variation rates, and effects of thermal changes.
Why COSC Validation Matters
For timepiece aficionados and connoisseurs, a COSC-validated timepiece isn’t just a piece of technology but a demonstration to lasting quality and accuracy. It signifies a timepiece that:
Offers exceptional dependability and accuracy.
Offers guarantee of quality across the entire construction of the watch.
Is apt to hold its value more effectively, making it a smart choice.
Popular Chronometer Brands
Several famous brands prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Archive and Spirit, which feature COSC-certified movements equipped with advanced substances like silicone equilibrium springs to improve resilience and efficiency.
Historic Background and the Development of Timepieces
The idea of the chronometer originates back to the requirement for precise chronometry for navigational at sea, highlighted by John Harrison’s work in the 18th cent. Since the official foundation of COSC in 1973, the validation has become a yardstick for assessing the accuracy of high-end timepieces, maintaining a tradition of superiority in watchmaking.
Conclusion
Owning a COSC-certified timepiece is more than an aesthetic choice; it’s a commitment to excellence and accuracy. For those valuing accuracy above all, the COSC validation provides tranquility of mind, guaranteeing that each certified watch will operate reliably under various circumstances. Whether for personal satisfaction or as an investment, COSC-accredited watches stand out in the world of watchmaking, maintaining on a legacy of careful chronometry.
Understanding COSC Validation and Its Importance in Horology
COSC Validation and its Stringent Criteria
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Swiss testing agency that verifies the precision and precision of timepieces. COSC accreditation is a symbol of excellent craftsmanship and dependability in timekeeping. Not all watch brands seek COSC validation, such as Hublot, which instead adheres to its own demanding criteria with mechanisms like the UNICO calibre, attaining similar precision.
The Art of Exact Chronometry
The central mechanism of a mechanized watch involves the mainspring, which delivers power as it loosens. This system, however, can be vulnerable to external factors that may influence its accuracy. COSC-certified mechanisms undergo strict testing—over fifteen days in various circumstances (five positions, three temperatures)—to ensure their resilience and dependability. The tests measure:
Mean daily rate accuracy between -4 and +6 seconds.
Mean variation, highest variation levels, and impacts of temperature changes.
Why COSC Certification Is Important
For timepiece fans and connoisseurs, a COSC-validated watch isn’t just a piece of technology but a demonstration to lasting excellence and accuracy. It signifies a watch that:
Provides exceptional dependability and accuracy.
Offers guarantee of superiority across the entire design of the timepiece.
Is probable to retain its value better, making it a wise investment.
Famous Chronometer Brands
Several well-known manufacturers prioritize COSC certification for their watches, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, presents collections like the Archive and Spirit, which feature COSC-validated movements equipped with innovative materials like silicone balance springs to enhance durability and efficiency.
Historic Background and the Development of Timepieces
The notion of the chronometer dates back to the need for accurate timekeeping for navigational at sea, emphasized by John Harrison’s work in the 18th century. Since the official foundation of Controle Officiel Suisse des Chronometres in 1973, the accreditation has become a benchmark for evaluating the precision of luxury watches, maintaining a legacy of excellence in horology.
Conclusion
Owning a COSC-validated watch is more than an visual choice; it’s a commitment to excellence and accuracy. For those appreciating precision above all, the COSC accreditation offers tranquility of thoughts, guaranteeing that each certified timepiece will function dependably under various conditions. Whether for personal contentment or as an investment decision, COSC-validated timepieces distinguish themselves in the world of horology, carrying on a tradition of meticulous chronometry.
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