If you eat nutrient-poor, unbalanced, processed food, your energetic vibration will be drastically reduced.
You will feel tired, maybe a little sad and discouraged. The people you interact with will feel your low energetic frequency (even if they don’t know what that is). You will struggle to attract the things in your life that you desire and, over time, a heavy density will grow around you.
But, if you choose nutrient-dense, balanced, fresh, gorgeous, colourful, vibrant foods, it’s like a supercharge for your energetic frequency.
You feel alive, awake, in tune with the universe, and people around you notice your glow. You find that you easily and effortlessly attract the things you most desire and the density evaporates.
Here is a list of top 10 foods for raising your vibration:
1. Green Leafy Vegetables
Lettuces, kale, arugula, collard greens, chard, etc., these guys are bursting with high vibration energy – you’re literally eating the energy of the sun. Get as much and as many varieties as you can.
2. Fresh Berries
All fresh fruits are fabulous and will boost your vibration, but berries are at the top of my list for a few reasons. They’re low in sugar which is great for people struggling with unbalanced blood sugar, which is almost everyone. They’re also super high in antioxidants which help boost your immune system and reduce inflammation.
3. Sprouts
You can sprout almost any seed, bean or grain. It’s easy to do and can be done right on your kitchen counter! Sprouts are super high in protein (up to 35% of a sprout is protein) and rich in enzymes which help your body do all of the amazing stuff your body does.
Sprouting also gives beans, seeds and grains an extra health boost by neutralizing the phytic acid in these foods. Phytic acid is an element that binds with nutrients so that your body can’t access them!
So basically the seed is Clark Kent and the sprouted seed is Superman!
4. Fresh herbs
Not only do fresh herbs make our food taste fantastic which boosts your enjoyment and energetic vibration while you eat, but many of them have powerful healing properties. For example, cilantro is an excellent detoxifier while rosemary contains lots of great antioxidants. Try different varieties and include them in your meals whenever possible.
5. Spices
For thousands of years people have been using spices as a delicious way to raise the energetic vibration of food. Turmeric, cinnamon, ginger, garlic and cayenne all contain powerful healing properties and help with everything from digestion to blood sugar balance and even arthritis!
6. Beans & Legumes
Beans and legumes are very high vibration foods because they’re nutrient powerhouses. The contain lots of protein, carbohydrates and fiber as well as lots of B vitamins and even iron.
7. Nuts & Seeds
Raw, unsalted nuts and seeds also make the list of high vibration foods because they’re, not only are they a great source of protein and fiber, but they also contain healthy fats like omega 3s that your body (and especially your brain) need to function properly. I often recommend raw nuts and seeds to my clients as a great, healthy mid-day snack.
8. Blue Green Algae
Yes, I’m suggesting you eat algae. Don’t be afraid. Blue green algae’s like Spirulina and Chlorella are among the most nutrient-dense foods on the planet which make them super high vibration. You can buy these dried at your health food store and add them to smoothies, or (if you can’t handle the taste) you can get them in tablet form and just take as directed on the label.
9. Fermented Foods
Every day we’re learning more and more about the importance of gut health to our overall well-being. Your gut (digestive system) is home to a whole ecosystem of bacteria. Some are “good” and help your body stay healthy and others are “bad” and – if allowed to overgrow – can contribute to many poor health conditions including allergies, eczema, joint pain, fibromyalgia, depression and even cancer. Naturally fermented foods like sauerkraut, kimchi and kombucha are teeming with the “good” bacteria you want and can help to address imbalances in that delicate ecosystem.
10. Teas
I love tea and I think that its many natural healing and health-promoting properties make it a very high vibration food. Green and white teas are full of powerful anti-oxidants to support your immune system and fight inflammation. Herbal teas like chamomile, valerian and passion-flower are calming and can help you relax and sleep better.
By: Sara Best
Source: sarabestnutrition.com
I used to be suggested this blog through my cousin. I am not sure whether this post is written by means of him as no one else realize such distinctive about my trouble. You’re incredible! Thank you!
I’m still learning from you, as I’m improving myself. I absolutely enjoy reading everything that is posted on your website.Keep the aarticles coming. I liked it!
Rattling wonderful info can be found on weblog.
I beloved up to you will receive performed right here. The sketch is tasteful, your authored material stylish. nevertheless, you command get bought an shakiness over that you would like be turning in the following. sick without a doubt come further before once more since precisely the same just about a lot steadily within case you defend this increase.
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
I would like to thank you for the efforts you have put in writing this site. I am hoping the same high-grade website post from you in the upcoming as well. In fact your creative writing skills has encouraged me to get my own blog now. Really the blogging is spreading its wings fast. Your write up is a good example of it.
Hello, i think that i saw you visited my blog thus i came to “return the favor”.I’m attempting to find things to enhance my web site!I suppose its ok to use some of your ideas!!
There may be noticeably a bundle to know about this. I assume you made certain good factors in features also.
Hello there, I discovered your web site by way of Google while looking for a comparable subject, your site got here up, it seems to be good. I have bookmarked it in my google bookmarks.
My brother suggested I would possibly like this web site. He used to be totally right. This publish truly made my day. You can not believe just how a lot time I had spent for this information! Thanks!
Keep up the wonderful piece of work, I read few blog posts on this website and I believe that your web site is real interesting and holds circles of fantastic info .
sandyterrace.com
예를 들어 Jiang Chen은 이제 부끄럽고 겁에 질려 보입니다.
Appreciate it for this post, I am a big big fan of this website would like to go along updated.
I am really impressed with your writing skills as well as with the layout on your blog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one these days..
We absolutely love your blog and find the majority of your post’s to be exactly I’m looking for. can you offer guest writers to write content available for you? I wouldn’t mind publishing a post or elaborating on some of the subjects you write regarding here. Again, awesome site!
I truly enjoy reading through on this web site, it holds fantastic posts. “Something unpredictable but in the end it’s right, I hope you have the time of your life.” by Greenday.
Great web site. Plenty of helpful information here. I’m sending it to a few buddies ans additionally sharing in delicious. And naturally, thank you for your sweat!
It is actually a nice and helpful piece of info. I?¦m satisfied that you simply shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
You made some respectable factors there. I looked on the web for the problem and found most individuals will associate with along with your website.
You must participate in a contest for among the best blogs on the web. I will recommend this web site!
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
ラブドール 通販 女の子に比べてうめき声が良い現在の本物の人形に会う
Its like you read my thoughts! You appear to grasp so much about this, like you wrote the book in it or something. I believe that you could do with some percent to pressure the message house a bit, but other than that, that is magnificent blog. A great read. I’ll certainly be back.
Would love to constantly get updated great site! .
Акумулятори Li-ion Найкраща Ціна Купити недорого (098) 225 51 11 Магазин Li-ion акумуляторів та станцій Акумулятори для FPV Дронів Акумуляторні збірки Портативні електростанції
Very superb info can be found on web site.
I was recommended this website by means of my cousin. I am now not sure whether this post is written by him as nobody else know such distinct approximately my problem. You’re incredible! Thank you!
F*ckin’ tremendous things here. I’m very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a e-mail?
We absolutely love your blog and find the majority of your post’s to be exactly I’m looking for. Do you offer guest writers to write content for yourself? I wouldn’t mind creating a post or elaborating on many of the subjects you write related to here. Again, awesome site!
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post…