How To Do Walking Meditation
The mind can go in a thousand directions. But on this beautiful path, I walk in peace. With each step, a gentle wind blows. With each step, a flower …
Tag: meditation
Unlock These 7 Centers Of Consciousness To Awaken Your Soul
The human body as we know it is much more than just a physical being. We possess a deeply powerful energetic body as well, influencing every area of our …
Vipassana – A Brutal But Enlightening 10 Days Of Silence
Learn this from water: loud splashes the brook, but the ocean’s depths are calm. ~Buddha How would you handle no phone, no television, no reading, no books or magazines, …
Meditating With These 3 Essential Oils Changes Everything
Last month, wellness experts and thought leaders gathered to attend mbg’s fifth annual revitalize for a weekend of forward-thinking talks, movement, and conversation on the biggest issues we’re facing today and …
The Mirror Meditation That Helps Me Fall In Love With Myself Over & Over
“Are you ready to take your self-care practice to the next level?” my teacher asked. My eyes widened. I flipped my palms up, sat up straight, and with no …
How 10-Minute Meditation Can Boost Brain Power
You probably already know about the myriad health benefits associated with a daily mindfulness practice. Meditation has been credited with everything from stress relief to weight loss and even increasing longevity. But finding the …
Light Body Activation Benefits You Need To Know
Light Body Activation Benefits: Through constant and intense spiritual practice, we can gain a great many benefits and powers. Aside from the obvious effects of meditation – staying nice …
8 Mystical Meditation Mantras That Elevate Your Consciousness
Mantras are like lotus flowers that spring forth from the murky depths of our minds, and blossom into the purity of being. For thousands of years all throughout the …
Energy Cleansing And Meditation Using The Elements: Earth, Water, Fire, Air
There is something predominantly primal about cleansing our bodies by using the elements. Given that we are all constituents of mother earth, proper utilization of these four elements help …
5 Simple Ways To Create Good Karma
Karma is the gift that keeps on giving and especially to those who like to be negative compared to others who like remain positive. It’s a pretty universal understanding …