8 Mindful Ways to Transition Into the New Year GOSTICA December 18, 2018 SPIRITUAL LIFESTYLE 26 Comments Being mindful as the year comes to an end is important. In doing this, you are able to really bring in the next one on a positive note. … [Continue Reading...]
How to Relax When You Suffer From Chronic Anxiety and Stress GOSTICA February 9, 2018 SPIRITUAL LIFESTYLE 11 Comments We no longer know how to truly relax. Our frantic, stuffed schedules and fast-paced lives make it difficult for us to wind down and simply be with ourselves. We have … [Continue Reading...]