Over the retrograde period, make time to do a journal exercise. This journal exercise works best right after meditation or first thing in the morning when your mind is relaxed.
Step 1:
Choose one of the prompts below and write it at the top of your notebook.
- “I am most authentically myself when….”
- “The masks I have been wearing that no longer serves me are….”
- “Things that help me to raise my consciousness and vibration….”
- “I don’t feel myself when….”
- “I want to shed and let go of….”
- “I am sick of carrying this burden of….”
Step 2:
Set a timer for 20 minutes and begin writing whatever it is that comes to your mind. The idea is to not lift the pen off the paper and to just keep writing, even if you are not addressing the prompt. Just get into the flow of the writing and don’t hold back. Give yourself permission to write whatever comes to your mind in the 20 minutes.
Step 3:
Once the timer is up, sit with whatever has come up for you. Perhaps something flowed out of you that has given you a new understanding or some new wisdom. Just sit with how you are feeling.
Step 4:
Shake out your body, drink a glass of water, and go back and read over what you wrote and highlight anything of importance. You can then start to make changes and adjustments based on what you have written.
Feel free to repeat the exercise during the course of Pluto Retrograde.
Recommended:
- Pluto Retrograde: Stop And Pay Attention!
- How Saturn & Pluto Retrograde 2019 Will Affect You, According To Your Zodiac Sign
- Saturn And Pluto Align: Endings, Rebirths, Awakenings, And More
This was originally by Forever Conscious.
Dear immortals, I need some wow gold inspiration to create.
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Pluto retrograde is an astrological event that typically lasts for several months, incredibox sprunki during which Pluto appears to move backward in its orbit.
The Pluto Retrograde journaling exercise is a valuable opportunity for self-reflection and releasing unnecessary burdens, helping us grow and develop our personal awareness. It is a wonderful way to connect more deeply with ourselves and find inner balance.
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This journal exercise for Pluto retrograde on GOSTICA is insightful and thought-provoking. It offers a unique perspective on how to navigate the intense energy of this planetary transit. Highly recommend for anyone looking to deepen their self-awareness during this time. https://minecraft-unblocked.com
This journal exercise for Pluto retrograde offers insightful prompts to reflect on deep transformations. It encourages self-exploration and healing, making it a valuable tool for navigating this intense astrological period. Perfect for those seeking personal growth and clarity! AI Tools
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