I’m a psychiatrist and also an empath.
An empath is someone who is highly sensitive and tends to absorb the emotional and physical energy of other people into their own bodies. Empaths also have an intimate communion with nature, including with the earth, plants, and animals.
The positive side is that we can deeply feel all that is positive, wholesome, and healthy in others and the world. The downside is that empaths become exhausted, anxious, and burned out from sensory overload.
If you identify as an empath, the secret to nurturing your intuitive connection to all living things is to develop centering and protection strategies such as meditation, setting clear boundaries, creating adequate alone time to refuel, and many other strategies I present in The Empath’s Survival Guide. Then empaths can revel in the joy of their sensitivities.
Earth empaths.
Earth empaths are a special type of empath who is keenly attuned to the natural world and all of the Earth’s changes. The beauty of a waterfall can exhilarate and energize these empaths, whereas the toxicity of air pollutants can make them feel sick, exhausted, or depressed.
How do you know if you are an earth empath?
You are highly sensitive to intuiting the Earth’s changes in your body. Sensually and energetically, you can feel the power of a thunderstorm, the loveliness of the moon, the warmth of the sun on your shoulders. What happens to the Earth is intimately connected to your body. The beauty and health of the Earth nourishes and sustains you. The ocean and tides affect everyone, but especially you.
Recommended: The 10 Types of Empaths – Which One Are You?
The moon and the tide regulate menstrual cycles in women and sleep-wake cycles for both genders. You are sensitive to weather changes and the amount of daylight. Earth empaths may experience Seasonal Affective Disorder (SAD), becoming depressed in the winter when the days are shorter.
The Earth, its elements, and the universe feel like family. The moon and stars have always been my companions. Since childhood, I’ve looked up at the heavens and felt that my true home was there. (One patient told me that she prefers stargazing as her “night life” instead of bars and clubs.)
But, interestingly, I’ve found that empaths, like myself, who have a hard time adjusting to being on this planet, need to connect to the Earth’s energy so that we can more fully inhabit our bodies. Learning how to do this—and not fighting it—is part of our healing.
The Earth loves you. You can feel it if you’re an Earth empath. That’s why you get so hurt, anxious, or have health problems when she is harmed or destroyed. Your body is intimately connected to the Earth. You experience her changes as if they were happening to you. When the Earth is happy, you are happy. When the Earth is in pain, you are too.
Earth empaths may have premonitions about natural disasters or feel them intensely in their bodies as they are occurring. One patient told me, “I frequently wake up just prior to earthquakes. Then boom, it hits.” Another said, “Before earthquakes or volcanic eruptions, my body begins to shake.
I feel ‘off,’ not on solid ground.” Another told me, “During the last tsunami, I awoke from a deep sleep in a state of agitation and dread.”An empathic friend said, “I felt like I was hemorrhaging,” as a response to a catastrophic oil spill.
Similarly, try to be aware of how your body reacts during dramatic Earth changes. Then you can put your feelings in context and practice more self-care when they occur.
Studies have shown an association between solar flares and increased depression, anxiety, suicides, and episodes of bipolar disorder. Revolutions, riots, and unrest across the globe are associated with solar flares. Remember, the sun is responsible for life on Earth. When it goes through changes, we feel it 93 million miles away. This experience is amplified for empaths.
To stay vibrant, you want to frequently connect with the Earth. Spend time in forests, by the ocean, or in the mountains where you can commune with the elements and feel at home.
To deepen your bond with the Earth, eat clean, healthy, organic foods (even better, grow them yourself). A junk food diet separates you from the Earth because you’re not ingesting her energy.
Regularly practice earthing: Lie flat on the earth to soak up her positivity and strength. Wade or swim in lakes, rivers, or the ocean. Gaze at the stars. Walk barefoot on the grass.
Recommended: Heyoka: The Most Powerful Type Of Empath
To intentionally communicate with the Earth, you can tune into her by asking, “What do you feel?” Then be open to any intuitions that come. Or you can use the Earth as an oracle, directly asking her questions about yourself or others. She will answer you though your intuition. Then follow her guidance.
In Native traditions, Earth medicine represents the healing that nature imparts. Mother Earth is to be revered and cared for. As empaths, you can practice Earth medicine by doing whatever you can to treasure our precious mother planet. This is part of your purpose, and a way for you to feel happy, healthy, and whole.
Help Gostica raise the vibrations and SHARE this article with your family and friends.
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Source: www.elephantjournal.com
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Understanding COSC Accreditation and Its Importance in Watchmaking
COSC Validation and its Stringent Standards
Controle Officiel Suisse des Chronometres, or the Controle Officiel Suisse des Chronometres, is the official Switzerland testing agency that verifies the precision and accuracy of wristwatches. COSC certification is a sign of quality craftsmanship and reliability in chronometry. Not all timepiece brands follow COSC validation, such as Hublot, which instead follows to its own demanding criteria with movements like the UNICO calibre, attaining similar accuracy.
The Science of Exact Chronometry
The core system of a mechanical watch involves the mainspring, which delivers power as it loosens. This mechanism, however, can be vulnerable to external elements that may affect its precision. COSC-validated mechanisms undergo rigorous testing—over fifteen days in various circumstances (5 positions, 3 temperatures)—to ensure their resilience and reliability. The tests assess:
Typical daily rate precision between -4 and +6 seconds.
Mean variation, maximum variation rates, and impacts of temperature changes.
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For timepiece enthusiasts and connoisseurs, a COSC-validated watch isn’t just a piece of tech but a proof to lasting quality and accuracy. It signifies a watch that:
Presents outstanding dependability and accuracy.
Provides confidence of quality across the entire design of the watch.
Is likely to retain its worth better, making it a sound choice.
Popular Timepiece Manufacturers
Several well-known brands prioritize COSC accreditation for their timepieces, including Rolex, Omega, Breitling, and Longines, among others. Longines, for instance, offers collections like the Archive and Soul, which feature COSC-validated movements equipped with innovative substances like silicon equilibrium springs to improve durability and performance.
Historical Background and the Evolution of Timepieces
The idea of the chronometer dates back to the requirement for precise chronometry for navigation at sea, emphasized by John Harrison’s work in the eighteenth cent. Since the official establishment of COSC in 1973, the accreditation has become a benchmark for evaluating the precision of luxury watches, continuing a tradition of excellence in horology.
Conclusion
Owning a COSC-validated timepiece is more than an aesthetic choice; it’s a commitment to quality and precision. For those valuing precision above all, the COSC validation provides peace of thoughts, ensuring that each validated watch will function reliably under various conditions. Whether for individual satisfaction or as an investment, COSC-validated watches distinguish themselves in the world of horology, maintaining on a tradition of meticulous chronometry.
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