In order to fulfill your spiritual purpose in this life, you’ve got to walk the path less traveled.
And to walk the path less traveled, you have to embrace your inner wolf.
It is your inner wolf that will guard, guide, and protect you with courage, integrity, and intelligence.
But here’s the thing: in order to embrace your inner wolf, you’ve got to listen to your gut instinct.
The problem is that our gut instincts are often polluted by fears, prejudice, and mental clutter.
In this article, I want to share with you the seven gut instincts you should never ignore. You’ll also learn how to differentiate the voice of fear from the voice of primal wisdom.
What is the Gut Instinct?
Your gut instinct is the physical reaction you have to the world around and inside of you.
When you experience an overwhelming “gut feeling,” your body is carrying out a primal response to subconscious information. The ultimate purpose of your gut instinct is to protect you. As your gut instinct is the most ancient and primal “sixth sense” you have, it is the one you can rely upon the most.
One example of your gut instinct in action would be deciding to spontaneously avoid walking down a road at night because something “feels off.” That feeling is your gut instinct warning you that danger is afoot. You may then glimpse an intimidating gang of men down the street as you hurry by – your gut instinct has just saved you from potentially being robbed, beaten up, raped, or worse.
How Does Gut Instinct Work? (and Why You’re an Animal)
Put simply, your body is like the television screen on which your subconscious (the radio waves) transmits its information. When you can learn to read your body, you can learn to accurately tune in to your gut instinct.
We human beings like to believe ourselves to be separate from animals. Yes, we might be more sophisticated. But at our core, we are still animals – human animals. Our primal impulses and evolutionary origins don’t just disappear because we sit and read the newspaper each morning or wipe our asses with lavender-scented toilet paper.
As noted by anthropologist Clifford Geertz:
… man is an animal suspended in webs of significance he himself has spun.
Rather than get hoity-toity about the fact that we’re only really advanced animals, why not embrace it? By honoring the wisdom of the subconscious mind and its impact on the body to produce ‘gut instinct’ we can save ourselves from a lot of suffering. (This has been proven by the way.)
What’s the Difference Between Gut Instinct and Intuition?
Gut instinct and intuition are often used synonymously. And, yes, they are interconnected. But they aren’t quite the same.
So what’s the difference?
Put simply, gut instinct is your primal wisdom. Intuition is your spiritual wisdom.We need both if we are to walk our spiritual paths with courage and intelligence.
Intuition is very cerebral – it is a calm and clear sense of “knowing.” On the other hand, gut instinct is very visceral and physical – you feel it in your body.
Intuition can be expressed through the body, and the gut instinct can be expressed through intuitive knowing. But generally, both are clearly discernable and strikingly different in their experience.
Also, gut instinct is much more emotional and reactive (as it is wired in the primal brain), whereas intuition is more neutral and calm.
Examples of Gut Instinct
Some call it a “hunch,” others an “inkling,” but in this article, we’ll refer to it as the gut instinct. Here are some examples that are taken from the animal kingdom and human (animal) behavior of gut instinct:
A herd of zebra sense danger while grazing. They cannot see the lions lurking in the surrounding savannah, but something is distinctly “off.” One zebra whinnies and the herd begins galloping away vigorously.
A herd of elephants meander through the deserts in search of water. Instinctively they know what direction to move in to find their sustenance.
A cat sits on the edge of a three-story house and wants to find a way down. She slinks over to the edge and stares at the ground apparently about to jump – but then changes her mind. She climbs down to the first story roof and then makes the jump, apparently aware on an instinctual level that jumping from any higher distance would injure her.
A person approaches you at a bar wanting to flirt with you. You start reciprocating, but something feels wrong. You sense a predatory quality about this person. You don’t trust them. You excuse yourself and leave.
Two hikers get lost on a trail within the mountains. Without a compass or any way to determine a direction back to camp, they sit silently and tune into the surrounding trees. Suddenly one of them points to the west, “I have a feeling that is the way back!” An hour later they have made it back to home base.
You’re driving down a highway at night. Suddenly, the impulse overtakes you to change lanes immediately. You obey the impulse, and a couple of seconds later miss a large spike of glass that could have punctured your tire and rendered you stranded on the side of the road.
A young woman is sitting in class at college. Out of the blue, she feels the strange impulse to return home. She ditches the class and catches a taxi, a pit of dread looming in her stomach. When she arrives home, she finds her mother on the floor having a heart attack. If she had ignored her gut instinct, her mother would have most likely died alone.
A man has two job offers. One of them pays less, and the other pays more. Logically he would choose the job that pays more, but he can’t shake the knot of dread that forms in his stomach every time he considers accepting the higher paying offer. He decides to choose the job that pays less. Two months later, he is relieved that he chose the right offer as the higher paying company went out of business due to a high profile lawsuit.
I hope you now have a good idea of how the gut instinct operates!
Signs You’ve Experienced a Gut Instinct
Pay attention to these signs:
- A sudden feeling of dread or fear (that is out of context)
- A strong urge to do something (feels like an inner nudge or pull)
- Full-body chills, goosebumps or “tingles” up the spine
- Nausea or physical uneasiness
- Sudden hypervigilance (or being on “high alert”)
- A clear and firm voice within you instructing you to do/not do something
You might experience all of these signs at once or only one or two of them.
Is it Fear? Or is it Your Gut Instinct?
Don’t get them confused!
But also, don’t worry if you have already. Chances are you were never taught about the difference between superficial mental fears and true gut instinct.
The mind can easily fool us, particularly when it comes to gut instinct. After all, we feel our emotions within our body. When you’re scared, you most likely get clammy hands, butterflies, and an increase in heart rate, right?
In a similar fashion, when we experience a gut instinct, we also receive physical sensations.
So how on earth can we distinguish between the two?
My response is to pay attention to your mind. What is the quality of your thoughts? Is your mind racing, frantic, or chaotic? If so, you are experiencing fear.
On the other hand, if your mind is relatively neutral, but your body is experiencing strong reactions (like a sense of impending doom for instance), you are experiencing a gut instinct.
In other words, when you need to distinguish between the voice of fear and your gut instincts, always turn your attention to your mind.
Why?
Gut instincts are spontaneous – they arise out of the blue. They don’t have time to build-up in the brain, therefore, the brain is relatively still and neutral. There is no “hmm, should I? Shouldn’t I?” going on. There is just an immediate DO THIS/DON’T DO THIS.
Fears, on the other hand, build-up. They are typically more vague, nagging, unclear, and tumultuous. If your mind is spinning, if your thoughts are everywhere, you are experiencing fear, not gut instinct.
7 Gut Instincts You Should NEVER Ignore
Obviously, you must be the judge. But there are some situations in life where your gut instincts shine the most.
While it’s easy to brush off most nagging sensations, please never ignore the following ones:
“I’m in danger”
Remember that your gut instincts reflect what your subconscious mind already knows. Although you may not be able to pinpoint what exactly the danger is, please listen to this inner warning. It could be the difference between life and death.
“They’re in danger”
Yes, you might sound like a lunatic. Yes, you might feel embarrassed or perplexed. But if you genuinely feel that someone is in danger, tell them. You have nothing to lose. You might just prevent the person from making a big mistake or endangering themselves.
“This isn’t the right choice”
If you get a strong and clear feeling that what you’re doing isn’t right, pay attention. Even if there is no moral or logical reason why you should be feeling that way, take heed.
“I need help”
Your gut instinct doesn’t only warn you of danger, it also helps to preserve your emotional wellbeing. If you receive a strong sensation that you need help (whether physically, emotionally, mentally or spiritually), seek it out. Don’t linger.
“I need to help them”
At some point in our lives, the overwhelming desire to help someone will arise. There may not be any rational reason why. The other person may appear to be perfectly fine on the surface. But don’t let appearances deceive you.
Have a conversation with the person. Ask them how they are. This might make you feel vulnerable or uncomfortable, but you will at the very least make the person feel special, and at the most potentially save their lives.
“Something feels off in my body”
Unless you’re a hypochondriac (which is unlikely), your gut instincts rarely lie about the state of your health. If a sudden strong and clear desire arises to see a medical professional, do it. Get a full health assessment, and even if nothing comes up, feel proud of yourself for practicing self-care.
“This is it!”
Often when the perfect life calling, spiritual path, job, house, decision, option, etc. comes along, your gut instinct will immediately notify you. If you receive a strong and clear feeling that practically screams “YES” don’t ignore it! This is one of the most important reasons why it’s essential to listen to your gut instinct. It could be the difference between making a life-fulfilling choice and a soul-starving decision.
Trust Your Gut
So long as you’re able to distinguish between the voice of fear and the spontaneous feelings of your gut instinct, it is safe to trust your gut.
Trusting your instincts is an invaluable life skill and one that will tremendously benefit you on the spiritual path. After all, this instinct is built into our very DNA, so why not make the most use out of it?
As a final recommendation, I suggest practicing mindfulness meditation if you struggle to trust your gut. Mindfulness meditation will help you to become aware of your thoughts and body sensations. The more awareness you can develop, the easier it will be to make the distinction – it will become second-nature to you.
Recommended:
- 11 Little Known Laws of Mindfulness That Will Change the Way You Live Your Life
- 5 Effortless Steps To Make Mindfulness Your Default State Of Being
This was written by Mateo Sol for LonerWolf.
Mateo Sol is a prominent psychospiritual counselor and mentor whose work has influenced the lives of thousands of people worldwide. Born into a family with a history of drug addiction, schizophrenia, and mental illness, Mateo Sol was taught about the plight of the human condition from a young age.
As a spiritual counselor and mentor, Sol’s mission is to help others experience freedom, wholeness, and peace in any stage of life.
Hello there! I could have sworn I’ve visited your blog before but after going through a few of the articles
I realized it’s new to me. Anyhow, I’m certainly
happy I stumbled upon it and I’ll be bookmarking it
and checking back frequently!
Thank you for the auspicious writeup. It in fact was a amusement
account it. Look advanced to far added agreeable from you!
However, how could we communicate?
Hello would you mind stating which blog platform you’re working with?
I’m going to start my own blog in the near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your layout seems different then most blogs and I’m
looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!
Hi, I do believe your web site might be having
internet browser compatibility issues. When I
take a look at your website in Safari, it looks fine however when opening in IE, it has some overlapping issues.
I simply wanted to provide you with a quick heads up!
Besides that, fantastic website!
Whoa! This blog looks just like my old one! It’s on a entirely different subject but
it has pretty much the same page layout and design. Great choice of
colors!
Hey very interesting blog!
Howdy! This is my 1st comment here so I just wanted to give a quick
shout out and say I genuinely enjoy reading through your posts.
Can you suggest any other blogs/websites/forums that cover the
same subjects? Thanks!
I like the helpful information you provide in your articles.
I’ll bookmark your weblog and check again here frequently.
I am quite sure I will learn plenty of new stuff right here!
Best of luck for the next!
It is not my first time to pay a visit this site, i
am visiting this website dailly and obtain fastidious data from here everyday.
This is a topic that’s near to my heart… Thank
you! Where are your contact details though?
Appreciate the recommendation. Will try it out.
Hi, I do believe this is an excellent website.
I stumbledupon it 😉 I am going to come back once again since i have
bookmarked it. Money and freedom is the best way to change, may you be rich and continue to help others.
you are truly a excellent webmaster. The website loading pace is incredible.
It sort of feels that you are doing any unique trick.
In addition, The contents are masterpiece. you’ve performed a fantastic process in this subject!
I do not know if it’s just me or if everyone else experiencing problems with your blog.
It looks like some of the text in your content are running off the screen. Can somebody else please comment and let
me know if this is happening to them too? This may be a issue with my web
browser because I’ve had this happen before. Appreciate it
Hello, its good article regarding media print, we all be aware of media
is a great source of data.
If some one wants to be updated with hottest technologies then he must be pay a quick visit this site and be up to date all the time.
Someone necessarily lend a hand to make seriously
posts I might state. This is the very first time I
frequented your website page and thus far? I surprised with
the research you made to make this particular
publish amazing. Magnificent process!
It’s appropriate time to make some plans for the
future and it is time to be happy. I’ve read this post and if I could I desire to suggest you some interesting things or tips.
Maybe you can write next articles referring to this article.
I desire to read more things about it!
If some one needs expert view concerning blogging and site-building afterward i advise him/her to pay a quick visit this blog, Keep up the
fastidious job.
If some one desires expert view about blogging after that i suggest him/her to pay a visit this webpage, Keep up
the nice work.
Heya are using WordPress for your blog platform?
I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make
your own blog? Any help would be really appreciated!
It’s awesome to go to see this web page and reading the views of all friends regarding this piece of writing, while
I am also eager of getting knowledge.
Hi! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in exchanging links or maybe guest
authoring a blog post or vice-versa? My site goes over a lot of the same subjects as yours and I believe we could greatly benefit from
each other. If you happen to be interested feel free to shoot me
an e-mail. I look forward to hearing from you! Excellent blog by
the way!
I pay a visit daily some sites and blogs to read posts, except this weblog provides feature based writing.
I’m really impressed with your writing skills and also with the layout on your weblog.
Is this a paid theme or did you customize it yourself?
Anyway keep up the excellent quality writing, it’s rare
to see a nice blog like this one these days.
I’m more than happy to uncover this great site. I need to to thank you for
your time for this particularly fantastic read!! I definitely
appreciated every bit of it and i also have you book marked to look at
new information in your blog.
Heya i’m for the first time here. I found
this board and I find It truly useful & it helped me out much.
I hope to give something back and aid others like you helped me.
This page really has all the info I needed about this subject and didn’t know who to ask.
This paragraph presents clear idea in favor of the new users of blogging, that
really how to do blogging and site-building.
Way cool! Some extremely valid points! I appreciate you penning this post plus the rest of the site is really
good.