Whenever you go through a period of change or whenever there are lots of planetary shifts, it is natural to feel extra sensitive.
If you are already highly sensitive or an empath, this can land you in a very overwhelming place!
If you find yourself feeling anxious around others or overwhelmed in public places for no apparent reason, it’s likely you are picking up every bit of energy from all around you. This is no fun and can cause you to feel very depleted and overcome with emotion.
While visualizing yourself in a white light is one the best and fastest ways to protect your energy, here are some other action-based steps you can take when you are feeling extra sensitive-
1.) Be Mindful of Who you Spend Time With
When you are feeling extra sensitive it is really important to get comfortable with saying no to people or situations that are going to drain your energy or make you feel even more overwhelmed.
Perhaps when you are feeling at the top of your game you can handle anything and anyone, but at other times, you have to be ok with saying no and really thinking consciously about who you are choosing to spend your time with.
In this case, self-care is really about not putting yourself in situations and around people who are going to make you feel more overwhelmed or more emotional.
2.) Protect Your Heart Chakra
Your heart chakra is where we make meaningful connections with others. When you are feeling extra sensitive or emotional, it can cause your heart chakra energy to swing out of balance.
This is something that usually corrects itself in time, but protecting your heart chakra is a great way to support yourself in the meantime.
To protect your heart chakra, consider wearing a necklace that reaches your heart center with a protective stone, crystal or amulet of some kind. The most important thing is that the necklace has meaning for you.
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Before wearing the necklace, hold the pendant in your hands and set an intention that it is going to protect you, help you keep your heart open to the good, and clear any negative energy that is not yours to carry.
3.) Get out in Nature
Living in a bustling city or being around a stressful environment of any kind can drain and deplete your energy, especially when you are feeling extra sensitive.
To counteract this, getting out in nature is the perfect remedy. Try to go somewhere that is peaceful and quiet, so you can really soak up the wonderful energy of nature.
Nature has a very balancing effect on the human spirit, which is why it is so powerful. Make it a point to really open your senses and immerse yourself in the experience.
If you don’t have much time and want a quick boost, find a tree and place your hands on its trunk. While touching the tree, close your eyes and ask for Mother Nature to replenish and repair your energy. Give thanks to the tree and Mother Nature once you are done.
4.) Recite a Mantra or Hum a Tune
When you are out in public and suddenly feel really overwhelmed with energy or a bit anxious, the best way to distract yourself is to recite a mantra or hum a tune to your favorite song.
This is simple and easy to do and will help to direct your energy inwards rather than outwards like a magnet.
Here are some suggestions for mantras you can use:
“I am strong and confident in myself.”
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“I am protected. I am safe. I am only attracting joy.”
“I feel clear. I feel light. Everything is alright.”
“I am at peace. Everything is perfect. I am doing just fine.”
“I am secure. A shield of white light protects me.”
These suggestions are simple but can help you to feel a little more secure and centered when you are in a highly sensitive space.
Source: foreverconscious
sandyterrace.com
그런데 이때… 갑자기 스승님이 비를 맞으며 급히 오셨습니다. “스승님, 스승님.”
cougarsbkjersey.com
読むたびに感動します。本当に素晴らしいブログです。
thebuzzerpodcast.com
그는 갑자기 자신이 광대처럼 우스꽝스럽다는 것을 느꼈다.
qiyezp.com
세 번째 챕터가 제공됩니다. 월간 이용권을 보장해 주세요. 울고, 월권도 없고, 너무 고통스럽습니다.
tvlore.com
수많은 사람들이 이 새로운 도시의 빠른 건설을 기대하고 있습니다.
sandyterrace.com
Xiao Jing은 서둘러 말했습니다. “왕세자는 순식간에 난창에 정착했습니다. 이는 폐하의 덕 때문입니다.”
qiyezp.com
가장 충격적인 순간이 지나갔기 때문이다.
fpparisshop.com
素敵な記事をありがとうございます。いつも楽しみにしています。
sandyterrace.com
창웨이는 헤매고 있었는데 이때 실제로 쿠주에 왔는데…
cougarsbkjersey.com
実用性が高く、読んでよかったです。素晴らしい記事です!
qiyezp.com
그러나 Wang Shouren은 다시 멍한 듯 생각하는 것처럼 고개를 약간 숙였습니다.
bmipas.com
このブログを読むたびに、何か新しいことを学べます。感謝しています。
game1kb.com
“아직도 믿음직한 무기를 가진 하수인을 데려와야 합니다.” Zhou La는 기운이 넘쳤습니다.
qiyezp.com
Hongzhi 황제의 얼굴이 약간 바뀌었고 그는 Zhu Zaimo를 다시 볼 수밖에 없었습니다.
otraresacamas.com
非常にインスピレーションを受ける内容でした。ありがとうございます。
buysteriodsonline.com
그는 이를 악물었다. “예, 하인이… 이런 말을 했습니다.”
cougarsbkjersey.com
この記事には心から共感しました。とても感動しました。
veganchoicecbd.com
갑자기 사면을 받은 것 뿐인데.. 어디로 가야 할까요?
sandyterrace.com
“달리다”라는 캐릭터는 홍지 황제의 의도와 정말 일치합니다.
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1365 화 천국의 아들
otraresacamas.com
素敵な内容でした!とても勉強になります。
thephotoretouch.com
Su Yue는 고개를 저으며 말을 계속하지 않고 계속해서 고개를 숙이고 약을 먹었습니다.
qiyezp.com
Fang Jifan은 아무 말도하지 않고 편지를 꽉 쥐고 다시 Meridian Gate를 향해 달려갔습니다.
bmipas.com
このブログの記事はいつも心に強く響きます。素晴らしいです。
zanetvize.com
Hanlin 학자 Shen Wen은 땅에 쓰러졌습니다.
tvlore.com
Hongzhi 황제는 그를 자세히 살펴 보았습니다. “이 질병이 보입니까?”
cougarsbkjersey.com
素敵な内容でした!とても勉強になります。
sandyterrace.com
갑자기 Zhang Heling의 표정이 더욱 추악 해졌고 온통 소름 끼치는 느낌이 들었습니다.
bmipas.com
このブログはいつも私に新しい知識をもたらしてくれます。ありがとうございます。
thephotoretouch.com
“기억나!” Fang Jifan은 재빨리 말에 올라탔습니다.”당신은 당신의 말에 공로가 있고 내가 당신에게 직접 보상할 것이므로 떠나게 해주세요.”