Whenever you go through a period of change or whenever there are lots of planetary shifts, it is natural to feel extra sensitive.
If you are already highly sensitive or an empath, this can land you in a very overwhelming place!
If you find yourself feeling anxious around others or overwhelmed in public places for no apparent reason, it’s likely you are picking up every bit of energy from all around you. This is no fun and can cause you to feel very depleted and overcome with emotion.
While visualizing yourself in a white light is one the best and fastest ways to protect your energy, here are some other action-based steps you can take when you are feeling extra sensitive-
1.) Be Mindful of Who you Spend Time With
When you are feeling extra sensitive it is really important to get comfortable with saying no to people or situations that are going to drain your energy or make you feel even more overwhelmed.
Perhaps when you are feeling at the top of your game you can handle anything and anyone, but at other times, you have to be ok with saying no and really thinking consciously about who you are choosing to spend your time with.
In this case, self-care is really about not putting yourself in situations and around people who are going to make you feel more overwhelmed or more emotional.
2.) Protect Your Heart Chakra
Your heart chakra is where we make meaningful connections with others. When you are feeling extra sensitive or emotional, it can cause your heart chakra energy to swing out of balance.
This is something that usually corrects itself in time, but protecting your heart chakra is a great way to support yourself in the meantime.
To protect your heart chakra, consider wearing a necklace that reaches your heart center with a protective stone, crystal or amulet of some kind. The most important thing is that the necklace has meaning for you.
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Before wearing the necklace, hold the pendant in your hands and set an intention that it is going to protect you, help you keep your heart open to the good, and clear any negative energy that is not yours to carry.
3.) Get out in Nature
Living in a bustling city or being around a stressful environment of any kind can drain and deplete your energy, especially when you are feeling extra sensitive.
To counteract this, getting out in nature is the perfect remedy. Try to go somewhere that is peaceful and quiet, so you can really soak up the wonderful energy of nature.
Nature has a very balancing effect on the human spirit, which is why it is so powerful. Make it a point to really open your senses and immerse yourself in the experience.
If you don’t have much time and want a quick boost, find a tree and place your hands on its trunk. While touching the tree, close your eyes and ask for Mother Nature to replenish and repair your energy. Give thanks to the tree and Mother Nature once you are done.
4.) Recite a Mantra or Hum a Tune
When you are out in public and suddenly feel really overwhelmed with energy or a bit anxious, the best way to distract yourself is to recite a mantra or hum a tune to your favorite song.
This is simple and easy to do and will help to direct your energy inwards rather than outwards like a magnet.
Here are some suggestions for mantras you can use:
“I am strong and confident in myself.”
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“I am protected. I am safe. I am only attracting joy.”
“I feel clear. I feel light. Everything is alright.”
“I am at peace. Everything is perfect. I am doing just fine.”
“I am secure. A shield of white light protects me.”
These suggestions are simple but can help you to feel a little more secure and centered when you are in a highly sensitive space.
Source: foreverconscious
k8 スポーツ ブック
このトピックに対する新しい見方をありがとうございます。
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Zhu Houzhao는 “당신은 더 비참하게 죽을 것입니다. “라고 확신하지 못했습니다.
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갑자기 Hongzhi 황제와 모든 문무 관리의 마음이 뛰었습니다.
k8 カジノ パチスロ
素敵な記事をありがとうございます。いつも心に響きます。
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이것이 어떻게 가능합니까, 폐하가 지금 살아있는 모든 사람들 앞에 서 있습니다.
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처음에 나는 그들에게 가난하면 혼자 챙길 것이고, 부자면 세상을 돕겠다고 가르쳤다.
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이럴 때마다 Fang Jifan은 종종 유죄의 표정을 보일 것입니다.
k8 カジノ 系列
いつも素晴らしい情報を提供してくれてありがとうございます。
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그 직후, 낮은 층에서 우르릉거리는 소리가 들렸다.
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구타 사건이…만약 일어나지 않았다면… 나는 어떻게 될까?
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모두가 서둘러 고개를 저었다. “양 사령관은 그것에 대해 모른다.”
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この記事は実際の生活に大いに役立つ実用的な情報で満載です！
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하나님이 정말 성도를 낳지 않으셨다면?
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이 순간 그는 다시 생각했습니다. Xishan은 도박을 하고 있었지만 노인은 그럴 필요가 없었습니다.
Breaking down this topic so clearly was no small feat. Thanks for making it accessible.
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Xiao Jing은 이 말을 듣고 이 여성이 정말 대담하다는 것을 점점 더 느꼈습니다.
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Hongzhi 황제는 분노했습니다. “Fang Jifan …”
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장마오는 질식할 것 같은 충격적인 표정을 지었다.
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このブログはいつも私の知識を広げてくれます。大変感謝しています。
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이제 그의 두 아들은 여전히 휩싸인 수용소에 있습니다.
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Fang Jifan은 5백만 금을 들었을 때 혐오감을 느꼈습니다.
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素晴らしい記事！これからも高品質な内容を期待しています。
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인지를 전복시키는 모든 사실은 엄청난 센세이션을 일으킬 것입니다.
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Fang Wen은 조용히 몸을 떨며 그릇을 치고 떨어뜨려 타일을 사방에 튀겼습니다.
I always learn something new from The posts. Thank you for the education!
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読んでいてとても勉強になりました。いつも感謝しています。
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그런 짓을 하는 것은 천자가 고사하고 사람이 될 자격도 없느냐?
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과거에 그는 그의 눈에 순천 저택을 어떻게 평가할 수 있었습니까?귀방의 실속도 쉭쉭거리며 나왔다.