Intentions are the fuel to manifesting your goals and visions. An intention will help create more clarity in your life, especially when the seed is planted right before you start your meditation.
Setting an intention is like drawing a map of where you wish to go — it becomes the driving force of your higher consciousness. Without an intention there is no map, and you’re just driving down a road with no destination in mind.
That said, an intention cannot be forced. It’s a seed that you have to sow and then let reap on its own. You can’t set an intention that you don’t believe in. If it’s done forcefully, the purpose of the intention is ruined.
Here are 10 clear intentions to consider, as you move toward your goals and dreams:
- I intend to manifest happiness naturally.
- I intend to respond first, and then react.
- I intend to witness Divinity in everyone.
- I intend to lead by example.
- I intend to be open to success and abundance.
- I intend to stop taking things personally.
- I intend to forgive others, and myself.
- I intend to love unconditionally.
- I intend to make meditation a more important part of my lifestyle.
- I intend to make someone smile every day.
If you have another intention in mind that isn’t listed above, go for it! Just remember to keep these three important points in mind as you set your intention:
1. Keep it positive.
Make sure your intention has a positive tone. If your intention is to de-stress, then say something like, “My intention is to invite peace and calm within myself during today’s meditation.”
Try to avoid saying something like, “My intention is to fight this stupid stress.”
Your chosen intention should always be positive, uplifting, and always in the present tense. You want to refrain from using any negative words.
2. Make sure it can evolve.
Our minds are very clever … when something new comes along, the mind is intrigued. But as time passes, the mind gets bored! Think about when you walk into a fragrant room — you can sense the smell immediately, but after a few minutes it’s not as potent.
The same thing can happen with your intentions. If you stick with the same intention week after week, your mind will stop responding to it. The best way to resolve this is to make sure your intention or goal can easily be adjusted.
If your intention on your first day is to invite peace and calm in, after few days you may change that intention to, “My intention is to enjoy the peace I create in myself.” Please be advised however, that you shouldn’t drastically alter your intentions or goals too frequently. The goal is polish and enhance.
3. Aim for the short term.
It’s more practical to set an intention for the short term rather than the long term. You can still think of the big picture — just divide your long-term intention into few shorter ones instead. This will help you achieve a grandiose goal in shorter, more powerful segments.
If your intention is to become more specialized in your profession, then first figure out the steps involved with advancing in your specific field. Your first step may be to get good grades on your prerequisite exams.
Then, the next goal may be landing a lucrative internship, and so on. After successfully manifesting your short-term intentions, you will ultimately reach the actual goal that you had been nurturing in the first place.
Then, once your intention is set, be sure to use it in your meditation. Start your meditation with a few deep breaths and observe the stillness within. Afterward, bring your awareness to your heart and set your intention.
Observe the movement of your breath as you inhale and exhale. Continue to let go of all of your grudges and emotions. Watch your thoughts as they come and go, but don’t assign any value to them. Before you finish, take a few moments to be grateful for the intention you have set.
Stick to the same intention for a few days before moving on to the next one.
Recommended: Your Heart’s Desire Number Reveals Your Soul’s Intention in This Lifetime
This was written by Chandresh Bhardwaj for MindBodyGreen.
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この記事から多くのインスピレーションを受けました。ありがとうございます。
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“…” Shen Wen은 갑자기 자신이 틀렸다는 것을 깨달았습니다.
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이때 장가 형제들은 앉아서 수많은 환호성을 들었고 목소리는 사람들로 가득 찼습니다.
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Zhu Houzhao는 떨고있었습니다. “내 아들 … 내 아들 …”
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이 시점에서 그는 갑자기 말문이 막혔고, 오랫동안 할 말을 잃은 듯…
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“그리고 당신, 왕유진, 당신은 뭐라고 합니까?” 주재모는 군인을 바라보았다.
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Xiao Jing은 깜짝 놀랐고 재빨리 총알을 깨물고 말했습니다. “하인, 가서 찾아보세요. 가서 찾아보세요.”
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그는 위엄 있는 표정으로 갑자기 카피를 찰싹 때리며 진지하게 말했다. “이게 정말 사실인가요?”
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서둘러, 젊은 주인과 Wen 씨는 술을 마시며 즐거운 시간을 보내고 있습니다.
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Ruan Wen은 마음 속으로 Gu를 경멸했습니다. 이것은 최전선에있는 사람이 영예를 얻는 것임에 틀림 없습니다.
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이 말을 본 순간 왕수인의 표정이 살짝 바뀌었다.
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전 세계의 덴탈 샵들조차 시장의 급격한 변화에 주목하고 있습니다.
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このブログはいつも私に新しい視点を提供してくれます。感謝しています。