One ancient practice that has shown tremendous transformations is the practice of meditation. So what is meditation? and why is it known to change people’s lives for the better? Even to the point of improving your chances of success and changing your whole life completely.
You may ask, what are the benefits of meditation? Well, meditation is a practice that is done by an individual that trains the mind and induces an altered state of consciousness. You are fully awake, but your mind travels elsewhere, into your unconscious. There are many techniques for meditation like practices that specifically target certain areas like promoting relaxation, develop self awareness, reduce stress, or to foster a sense of well-being.
Meditation exercises the mind. You exercise your body to keep it healthy and fit. Meditation does just that to your mind. By practicing self-awareness, you are improving and keeping your psychological well-being fit and healthy.
A Brief History of Meditation
Meditation is intimately associated with spiritual and religious contexts. Many ancient civilizations used chants and rhythmic prayers to their gods. The earliest known record of meditation is from Hindu texts 5000 years ago. The Buddha, who is one of the major proponents of meditation, sat for years trying to reach enlightenment through meditation.
The practice of meditation can be seen in all religions–from Judaism to Islam to Christianity–it is an essential act of getting in touch with your spiritual being.
Meditation Techniques
Since the 1960’s and ’70’s, the many benefits of meditation have been scientifically researched in the Western world. Various meditation techniques have been thoroughly studied, which has led millions of people practicing different meditation techniques all over the world. There are many different types of meditation and it is best to do a bit of research to find the type that is best for you to gain the benefits you are looking for.
One of the most popular meditation techniques is Transcendental Meditation. It’s a very simple and effortless practice wherein you sit on the floor or on a chair upright for about 20 minutes twice a day. It is known to reduce stress, improve your thinking, help you sleep better, and helps you deal with tense situations more calmly.
Another meditation technique is Mindfulness or the Vipassana, which is a Buddhist tradition. All you do is sit on a chair in a proper position, close your eyes, and accept any thoughts that come to mind. It allows you to be present in your thoughts, allowing them to freely enter your mind. Mindfulness is also used in psychotherapy wherein you let repressed thoughts and emotions come out of your unconscious. It can be your way of dealing with emotions that you keep bottled up inside of you.
Recommended: Very Powerful Video Meditation – Gives The Power of Manifestation
Creative or Visualization Meditation involves concentration on an image or vision. If you want to achieve something, say for example, a job promotion, what you do is you sit on a chair and visualize yourself actually achieving the image in your head. When you imagine these images, the emotions that are associated with getting what you want will be felt–like happiness and satisfaction–as if you already have it. It can promote confidence and optimism.
10 Benefits of Meditation
1 – Meditation relieves overall stress. It can lighten the load of a busy day and relieve your physical and emotional stress through relaxation.
2 – It helps you look young by getting rid of all that stress that can add wrinkles to your face and make you ill. You feel energized and rejuvenated, lightening your load and reducing feelings of sadness and despair.
3 – Meditation gives you added energy. Your concentrated breathing and relaxation improves your blood circulation, giving you more energy to be productive and do enjoyable things in life.
4 – Lowers your risk of cardiovascular disease and improves your immune system. Through relaxation and breathing techniques, meditation can lower your heart rate and blood pressure, making you healthier.
5 – Meditation can improve your concentration level and clear your mind. When you’ve faced your demons and unnecessary thoughts, your mind is free to accommodate more important and pressing matters in your life.
6 – Awaken higher levels of your creativity and potential. By weeding out the negative toxins in your mind, you have more freedom to explore things that will bring you more development and improvement.
7 – Eliminate anger and fear. We often repress these emotions because they are sometimes too much to bear. When we openly accept them into our thoughts, we let them go and allow them to disappear.
8 – When you let go of fear and anger, when you are happy and improved, it immediately improves your relationships with others.
9 – It provides you with peace of mind and general happiness
10 – You develop tolerance. When you are less tense, less stressed, and happier, you become more calm in dealing with tense situations.
Meditation For Success
Many famous celebrities have their own share of benefits from meditation. Paul McCartney and the Beatles made Transcendental Meditation very popular in the 1960’s when they went to India, learned and practiced the technique with TM’s very founder Maharishi Mahesh Yogi. Paul McCartney has stated that meditation was very inspirational to him, that his mind was clearer when he wrote their songs.
Transcendental Meditation is also the only meditation technique that has had over 600 independent scientific studies carried out that shows how effective and beneficial it is. It is also the technique that Oprah Winfrey practices and all her staff. Also Hugh Jackman, Ellen DeGeneres and David Lynch.
Tina Turner also practices meditation and she credits her strong Buddhist beliefs and meditation practices to giving her the inner strength she needed to leave her abusive husband in the 1970’s.
Albert Einstein had daily meditation naps that brought him answers before he even asked the questions.
Recommended: 9 Benefits of Mantra Meditation
Undoubtedly, meditation is a practice that brings about massive benefits that can change and improve our lives. There are many meditation techniques that you can perform, but the very premise of meditation has always been for self-awareness and psychological well-being to help you transform and change your life.
Don’t know where to start with meditation? Make sure you read the book below “Meditation for Medicine”.The meditation techniques are easy to understand along with detailed pictures, a must have for anyone who is looking at benefiting from meditation.
Help Gostica raise the vibrations and SHARE this article with your family and friends.
Source: Addicted2Success
Thanks for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you have on this blog. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply could not come across. What a perfect web site.
We absolutely love your blog and find many of your post’s to be just what I’m looking for. can you offer guest writers to write content for you personally? I wouldn’t mind writing a post or elaborating on a number of the subjects you write related to here. Again, awesome website!
I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
You need to participate in a contest for the most effective blogs on the web. I’ll recommend this website!
I precisely had to say thanks again. I’m not certain what I might have taken care of in the absence of those tips and hints revealed by you over that question. It was actually a difficult issue in my view, but being able to see a new specialised fashion you treated it forced me to cry for happiness. I will be happier for this service and as well , sincerely hope you know what a great job that you’re accomplishing training people through your web page. Most probably you’ve never come across all of us.
Just what I was searching for, regards for posting.
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.
I like looking at and I think this website got some truly utilitarian stuff on it! .
An impressive share, I simply given this onto a colleague who was doing a little evaluation on this. And he the truth is bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love studying extra on this topic. If attainable, as you change into expertise, would you mind updating your weblog with more details? It is highly helpful for me. Big thumb up for this weblog put up!
I and also my guys were reading through the best tips from your website then the sudden I had a horrible suspicion I never expressed respect to the web site owner for those tips. Those young boys became totally joyful to read all of them and have now honestly been using those things. I appreciate you for genuinely so helpful and then for choosing such incredibly good ideas most people are really needing to discover. My very own sincere regret for not expressing gratitude to you earlier.
I have read some excellent stuff here. Certainly value bookmarking for revisiting. I wonder how so much effort you set to create this kind of fantastic informative site.
Needed to put you that bit of note to be able to thank you over again for those gorgeous thoughts you’ve featured in this case. It has been simply tremendously generous with people like you to supply easily exactly what numerous people might have sold as an electronic book to help make some dough for themselves, and in particular considering that you might well have tried it in case you decided. Those basics in addition worked to be the great way to know that some people have a similar keenness much like my own to know the truth lots more regarding this condition. I’m sure there are many more pleasurable moments in the future for those who browse through your blog post.
Awsome post and right to the point. I don’t know if this is actually the best place to ask but do you guys have any thoughts on where to employ some professional writers? Thanks in advance 🙂
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think.
Very interesting topic, appreciate it for putting up.
Hey there, I think your site might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, terrific blog!
I discovered your blog site on google and check a few of your early posts. Continue to keep up the very good operate. I just additional up your RSS feed to my MSN News Reader. Seeking forward to reading more from you later on!…
Excellent web site. Plenty of helpful information here. I’m sending it to a few buddies ans also sharing in delicious. And obviously, thanks to your sweat!
As soon as I observed this website I went on reddit to share some of the love with them.
You can definitely see your enthusiasm within the paintings you write. The sector hopes for even more passionate writers such as you who are not afraid to mention how they believe. Always follow your heart. “He never is alone that is accompanied with noble thoughts.” by Fletcher.
he blog was how do i say it… relevant, finally something that helped me. Thanks
I was studying some of your blog posts on this internet site and I conceive this website is rattling instructive! Keep on putting up.
Thank you for sharing excellent informations. Your web site is very cool. I’m impressed by the details that you’ve on this web site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and just could not come across. What an ideal web site.
Very good written story. It will be supportive to anyone who usess it, including me. Keep doing what you are doing – for sure i will check out more posts.
I like this weblog so much, saved to favorites. “I don’t care what is written about me so long as it isn’t true.” by Dorothy Parker.
I want reading through and I believe this website got some genuinely utilitarian stuff on it! .
Very interesting information!Perfect just what I was searching for! “Charity is injurious unless it helps the recipient to become independent of it.” by John Davidson Rockefeller, Sr..
I got what you mean ,saved to favorites, very decent website .
whoah this blog is wonderful i love reading your posts. Keep up the good paintings! You recognize, lots of people are looking round for this info, you could help them greatly.
I cling on to listening to the news speak about getting boundless online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i get some?