I, like everyone else, have a physical hygiene routine I follow at bedtime. I have to wash up, brush my teeth, and shower before I feel clean enough to go to sleep.
But as an energy healer, I also clear my energy field every night. As important as it is to physically wash off the grime of the day, it is equally important to energetically wash the heavy buildup you have acquired in the last 24 hours.
Just like your physical body needs to be cleansed, so does your aura—the 360-degree, egg-shaped personal energy field that surrounds you and picks up positive and negative vibrations from nearby people, places, and situations.
You don’t think twice about washing your physical body before bed, so why neglect your energetic one? This energy healing will have you going to sleep feeling light, refreshed, and at peace—inside and out:
Recommended: Clearing Your Life From Negative Energy With 7 Herbal Formulations
A 5-minute energy cleanse for bedtime
1. Take five deep breaths in through your nose and out through your mouth.
2. Imagine a beautiful light of any color (I usually go with purple) surrounding you in all directions and on all sides of your body. Once you get the sense of this bubble or cocoon of light, start to feel this light moving through your body.
Start at the crown of your head and feel it lighting every cell, tissue, organ, and fiber of your being all the way down to your feet.
3. Visualize your energy unhooking from draining people, places, and situations. Visualize fishhooks releasing from all of the things that made you feel stressed, anxious, sad, powerless, or angry throughout the day.
4. As you feel your energy moving back toward you, wash it in the beautiful healing light that surrounds and moves through you. This light acts as an “energetic car wash” that clears the heavy energy from your body, mind, and spirit.
5. As you feel your energy realigning, send another color of light (I often choose white) through your body. Feel this energy moving down from your crown to your toes. See this last shower of light strengthening your energy field.
This daily practice will realign your energy before sleep and leave you blissed out before bed. And who wouldn’t want that?
Recommended: 7 Ways to Detox Your Bedroom For Good Feng Shui
This was written by Marci Baron for MindBodyGreen.
buy cialis tablets tadalafil sale can i buy ed pills over the counter
how to get duricef without a prescription duricef 500mg price proscar tablet
fluconazole 100mg uk ampicillin uk ciprofloxacin 1000mg without prescription
estrace sale minipress 1mg pill buy minipress 1mg pills
metronidazole for sale order bactrim pill cost keflex 125mg
vermox pill buy tadalafil 10mg without prescription order tadalafil 20mg pill
buy clindamycin without a prescription buy generic erythromycin over the counter buy sildenafil 50mg for sale
avana uk voltaren 50mg pill order diclofenac 50mg
indocin pills order lamisil online cheap where to buy cefixime without a prescription
buy generic bimatoprost online robaxin where to buy desyrel online
trimox ca clarithromycin over the counter brand clarithromycin
buy suhagra 50mg online buy suhagra generic sildenafil overnight shipping usa
order clonidine 0.1 mg pill buy tiotropium bromide 9 mcg buy tiotropium bromide 9 mcg pill
purchase minomycin minocin 50mg price pioglitazone brand
buy leflunomide cheap azulfidine buy online sulfasalazine 500mg without prescription
order isotretinoin without prescription amoxil tablet azithromycin 500mg generic
cialis usa sildenafil 50mg for sale tadalafil 10mg pills
purchase azipro generic omnacortil 5mg usa order neurontin 600mg pill
stromectol for lice order stromectol 6mg generic deltasone 5mg for sale
furosemide 40mg brand furosemide 100mg usa order albuterol 4mg generic
levitra 20mg uk tizanidine 2mg brand hydroxychloroquine uk
cost ramipril amaryl over the counter order arcoxia generic
order levitra 10mg sale buy generic tizanidine 2mg buy cheap hydroxychloroquine
order mesalamine 800mg without prescription mesalamine 800mg over the counter avapro online buy
buy benicar 10mg generic olmesartan 20mg divalproex for sale online
temovate where to buy order buspar online cheap buy generic amiodarone
diamox 250 mg tablet where can i buy azathioprine buy imuran generic
order generic lanoxin 250mg buy micardis 80mg generic buy generic molnupiravir over the counter
buy naprosyn without prescription order omnicef 300 mg without prescription cheap lansoprazole
buy carvedilol no prescription carvedilol 25mg sale where to buy aralen without a prescription