I, like everyone else, have a physical hygiene routine I follow at bedtime. I have to wash up, brush my teeth, and shower before I feel clean enough to go to sleep.
But as an energy healer, I also clear my energy field every night. As important as it is to physically wash off the grime of the day, it is equally important to energetically wash the heavy buildup you have acquired in the last 24 hours.
Just like your physical body needs to be cleansed, so does your aura—the 360-degree, egg-shaped personal energy field that surrounds you and picks up positive and negative vibrations from nearby people, places, and situations.
You don’t think twice about washing your physical body before bed, so why neglect your energetic one? This energy healing will have you going to sleep feeling light, refreshed, and at peace—inside and out:
Recommended: Clearing Your Life From Negative Energy With 7 Herbal Formulations
A 5-minute energy cleanse for bedtime
1. Take five deep breaths in through your nose and out through your mouth.
2. Imagine a beautiful light of any color (I usually go with purple) surrounding you in all directions and on all sides of your body. Once you get the sense of this bubble or cocoon of light, start to feel this light moving through your body.
Start at the crown of your head and feel it lighting every cell, tissue, organ, and fiber of your being all the way down to your feet.
3. Visualize your energy unhooking from draining people, places, and situations. Visualize fishhooks releasing from all of the things that made you feel stressed, anxious, sad, powerless, or angry throughout the day.
4. As you feel your energy moving back toward you, wash it in the beautiful healing light that surrounds and moves through you. This light acts as an “energetic car wash” that clears the heavy energy from your body, mind, and spirit.
5. As you feel your energy realigning, send another color of light (I often choose white) through your body. Feel this energy moving down from your crown to your toes. See this last shower of light strengthening your energy field.
This daily practice will realign your energy before sleep and leave you blissed out before bed. And who wouldn’t want that?
Recommended: 7 Ways to Detox Your Bedroom For Good Feng Shui
This was written by Marci Baron for MindBodyGreen.
best painkiller for sensitive stomach baycip usa
Amazing piece! I’m a writer as well and ready to contribute my skills
Great writing! Adding some visual flair could make the article even more engaging. Check my website for possible inspirations.
The article was well-crafted. A few visual enhancements could give it an extra zing, and my website could have just what you need.
The article was strikingly informative! Can I apply as a guest writer?
super strong sleeping pills meloset 3mg uk
Just finished reading your article and wow, I’m blown away! The way you broke down the topic was not only informative but super engaging. It’s rare to find content that’s this captivating. Have you considered doing a follow-up piece? I’d love to dive deeper into this subject!
oral prednisone 40mg buy prednisone 20mg generic
Any updates from the author on the blog lately? We could use more insights on this topic!
Fantastic article! The insights provided are valuable, and I think incorporating more images in your future articles could make them even more engaging. Have you thought about that?
This article is fantastic! The way it clarifies things is truly captivating and extremely easy to follow. It’s evident that a lot of effort and research went into this, which is truly commendable. The author has managed to make the topic not only interesting but also enjoyable to read. I’m wholeheartedly anticipating exploring more content like this in the future. Thanks for sharing, you’re doing an amazing task!
Excellent read, a recommended choice!
prescription acne medications brand names order accutane 10mg generic popular acne prescriptions
Wow, blog ini seperti roket meluncurkan ke alam semesta dari keajaiban! Konten yang menegangkan di sini adalah perjalanan rollercoaster yang mendebarkan bagi imajinasi, memicu kagum setiap saat. Baik itu inspirasi, blog ini adalah sumber wawasan yang inspiratif! #KemungkinanTanpaBatas Berangkat ke dalam petualangan mendebarkan ini dari imajinasi dan biarkan pikiran Anda melayang! Jangan hanya menikmati, rasakan kegembiraan ini! Pikiran Anda akan bersyukur untuk perjalanan mendebarkan ini melalui dimensi keajaiban yang menakjubkan!
Essential insights, a must-read.
best prescription heartburn medicine order lamivudine 100 mg pill
isotretinoin pills accutane 20mg uk accutane 20mg for sale
cheap amoxicillin without prescription purchase amoxil pill order amoxil 500mg
buy sleeping pills uk online modafinil 100mg canada
order zithromax generic zithromax 500mg uk buy azithromycin 250mg generic
Incredible, this is truly mind-blowing! Kudos for the effort you invested in sharing this valuable knowledge. It’s always exciting to come across articulate and insightful posts like this. Keep up the amazing job!
neurontin for sale buy gabapentin 600mg sale
order azipro generic buy generic azithromycin for sale purchase azipro without prescription
buy furosemide 40mg generic order furosemide 40mg for sale
Incredible, this blog entry really opened my eyes to different viewpoints! Your observations are not only mind-blowing but also incredibly relevant in today’s world. I’m truly impressed with the intensity of your analysis and the way you’ve articulated your points. Keep up the excellent work! Eager to read more of your articles. This has certainly brightened my day and ignited some fascinating thoughts. #Enlightened #ThoughtLeader
order omnacortil 40mg generic order prednisolone 40mg online buy omnacortil 20mg pills
Oh wow, I’m sincerely impressed by your post! I simply had to show my heartfelt gratitude for providing such insightful information with everyone. Your consistent contributions consistently bring engaging and uplifting perspectives. Don’t ever stop enrich us with your valuable wisdom!
Wow, this blog is like a fantastic adventure launching into the galaxy of endless possibilities! The mind-blowing content here is a rollercoaster ride for the mind, sparking awe at every turn. Whether it’s inspiration, this blog is a goldmine of exciting insights! #AdventureAwaits into this thrilling experience of discovery and let your imagination soar! Don’t just explore, savor the excitement! will be grateful for this thrilling joyride through the worlds of discovery! ✨
amoxil 500mg uk order amoxil 500mg online cheap buy amoxicillin 1000mg generic
vibra-tabs online buy buy generic doxycycline 200mg