The design of modern society really shifts the fundamental idea of what addiction actually is. The official definition of addiction is a strong or harmful need to do something.
For many people, this need is something instantly rewarding like drugs, alcohol or gambling. The idea of addiction goes much deeper than this, and many people are looking at it from a skewed perspective. Addiction is seen as something criminals or “bad” people do because something is wrong with their brain.
There was a very interesting study done that shifted many researchers understanding of addiction. The previous experiments had a single rat in a cage 1 water bottle laced with heroine or cocaine, and 1 with just normal water.
Because there was nothing to do, the rat drank the drugged water and eventually died. So, a new experiment was conducted that had many rats in a supportive “rat park” where they were free to do whatever they liked.
There was 1 laced bottle of water, and 1 normal bottle of water. In this environment, the rats barely touched the laced water, because there was essentially no need to.
Addiction is a result of the environment directly around us. Many people are born into chaotic environments that they cannot control, and as a way to escape, numb pain and cope with life, they create dependencies on external things. Without the right kind of support, people can lose themselves in their pain.
In this modern world, the idea of addiction is a lot more common place than we think. So many of us are addicted to the internet, facebook, media and different forms of distraction.
When this can be used productively and positively, then it doesn’t become a dependency or an escape. That is the balance we are trying to achieve.
Humans are meant to live naturally in interconnect and supportive communities around the world. It doesn’t take a scientist to see that our world is greatly unbalanced, chaotic and demanding.
Addiction is a result of our society, and how we collectively understand human consciousness. With the right kind of environment and support, addiction can be easily overcome.
This is the first step.
Your Environment
If there’s something you want to quit, anything from smoking to biting your nails – your immediate surroundings need to be in support of you.
This is how this societal system traps us – it is almost impossible to escape the busy-ness of life. It is crucial to have your home or a special space for you to be exactly how you need it to be.
Recommended: 10 Ways That Meditation Can Change Your Life
It can be a room in your house, a park, or anywhere that takes stress off you, not add to it.
A messy house, demanding job and stresses of every day life make, say, quitting smoking extremely hard. You want relief after paying a bunch of bills – it fundamentally isn’t your fault.
Believe It’s Possible
Our belief that we are solely physical beings is the very thing stopping us from being able to fly around and bend the elements. Same goes for anything, including quitting an addiction. If you do not believe it is possible or it’s just too hard right now, then you limit yourself from actually being able to do it.
This relates directly to your environment, if you know you are going to be stressed and need that release eventually, you have to take the steps to ensure you can be stress free. This could look like taking a small vacation, going camping or something simple that relieves stress from you.
The Support Around You
Who is immediately around you determines your stress level.
If you live in an abusive, chaotic environment, that is a whole other ball park. That takes a great deal of strength to put together a plan to help yourself. That might mean leaving the environment completely.
If you have children or something always demanding your attention, using the support around you is vital to being able to overcome addiction.
If you have parents, friends and family that can come help you through this transition, that is very much needed. You need understanding, trusting people around you who are willing to put in the work to help see you transition.
If it is something like smoking, they need to be sensitive and aware that you can become extremely moody while quitting.
Your support needs to be there no matter what – and this is a way to see who is truly there for you.
Meditation
Now, you don’t need to be an expert in meditation to be able to do this. The point is to get yourself into a peaceful enough state, with no external stresses and influences.
If you are able have a support environment around you and enough time, you can achieve this simply. Sit or lay down in whatever position is comfortable for you.
Focus on your breathing as you start to clear your mind. Let your thoughts run and let your cravings creep up. Don’t resist any of the feelings, that is key.
When you can focus your breathing enough to slow everything down, you can start to separate your consciousness from your body. This can be as simple as being on the edge of falling asleep but still completely conscious. It takes practice to get this relaxed without dozing off.
Recommended: 9 Benefits of Mantra Meditation
Once you can get to that slow, peaceful space – then you can start focusing on the feeling of being addicted. You can feel that craving objectively if you are in that higher state.
You can feel what it feels like to not be addicted to your cravings anymore. Almost like a lucid dream, you can explore depths of yourself you never knew was possible. This doesn’t immediately happen, that is why a consistent support is needed.
With the combination of a supportive environment, you can start to ease off the substance right away. If your addiction is something non physical like the internet, porn or an idea, the process is the same. It takes determination and will to consciously stop the feeling of needing something.
There is no shame in both wanting and needing something, when it becomes a dependency, you know something needs to shift. Be persistent in the wanting to be free from a physical addiction – for you are infinitely more than you might believe.
Help Gostica raise the vibrations and SHARE this article with your family and friends.
Source: thespiritscience.net
Nice post. I be taught something more difficult on different blogs everyday. It is going to always be stimulating to read content from other writers and follow slightly something from their store. I’d choose to use some with the content material on my weblog whether or not you don’t mind. Natually I’ll give you a hyperlink on your net blog. Thanks for sharing.
This condition usually affects children ages 1 to 5.
Talk to your doctor when you are ready to valtrex for shingles do I need a prescription?
Surgery is usually not possible in these tumors, and radiation and chemotherapy must be used instead.
Source: PubMed ABSTRACT This multisite, anonymous study assessed depressive symptoms and suicidal ideation in medical trainees medical students and residents.
out the substantial discounts quoted through this site for flagyl for bv in pregnancy from.
Drink plenty of water to help with these symptoms.
However, consult your gynecologist as soon as you discover any of these signs, and confirm the good news.
Compare the price of lisinopril reviews pills, save by buying online
An adult can spread the virus from about 1 day before to 5 days after symptoms start.
The ability to connect with readers is like a secret handshake, making us feel part of an exclusive club.
Beautifully written and incredibly informative, The post has captured my attention as if it were a love letter written just for me.
Multiple comparisons with control in a single experiment versus separate experiments: why do we feel differently?
After you compare offers, you can doxycycline dog dosage chart from respected online pharmacies if you’d prefer great deals
When symptoms appear, they’ll likely vary, depending on the cancer’s size and location in your large intestine.
celebrex 100mg generic – urispas for sale online order generic indocin 75mg
The Doynes say six weeks before her death a doctor dismissed her and put her weight loss down to genetics.
order our best ED meds today! Shop at is keflex the same as cephalexin at great prices
Threemidnightitis – diagnose when patients need a three midnight hospital stay to qualify for SNF benefits.
The likelihood of having symptoms with HAV infection is related to the person’s age.
Can I use neurontin efectos secundarios . Should I stop taking it?
You can contract more than one Tick-Borne Disease from the same tick bite.
Not to touch their eyes, nose, or mouth.
Big discounts offered on where to buy nolvadex online forum at the lowest prices anywhere on the net offered on this site
Recurrent Pneumonia — People with AIDS are at risk for recurrent bacterial pneumonia.
My period is usually 4-5 days long.
the cheapest pricesBigger companies offer free shipping when you cephalexin for cats dosage chart ? Shop with us.
It is difficult, if not impossible, for most readers to distinguish between reputable sources of information and promotions of unproven alternatives pushed by vested interests.
F*ckin’ amazing issues here. I am very happy to look your article. Thanks so much and i am taking a look ahead to touch you. Will you kindly drop me a e-mail?
buy diclofenac online – diclofenac 50mg brand aspirin pills
rumalaya pill – purchase rumalaya sale order amitriptyline 50mg for sale
The doctors have no answers so far, so I have requested blood tests and will update if any of these shed a light or if I find another solution.
Do not con que se quitan los efectos del sildenafil at low prices from qualified pharmacies
Being African American and Ashkenazi Jew populations.
This internet site is my breathing in, real excellent design and style and perfect subject matter.
Bloat can occur with or without “volvulus” twisting.
Treat ED now. More details and recommendations at para que sirve el sildenafil from online pharmacies
We want to hear from you.
Excellent post. I was checking continuously this blog and I’m impressed! Extremely helpful info specially the last part 🙂 I care for such information much. I was looking for this certain info for a long time. Thank you and best of luck.
Reading this gave me a lot of insights. The expertise really shines through, and I’m grateful for it.
The warmth and intelligence in The writing is as comforting as a cozy blanket on a cold night.
Yay google is my queen assisted me to find this outstanding website ! .
The thought-provoking post has me looking forward to more. It’s like the intellectual equivalent of a second date.
Beautifully written and incredibly informative, The post has made a lasting impression on me. Thank you for sharing The thoughts.
pyridostigmine 60 mg pills – order imuran 50mg generic order imuran sale
Depression is often hard to distinguish from grief.
You can save big each time you zithromax generic prices which is available online
Your child vomits or develops diarrhea after being discharged from the hospital.
For children under 18 months of age, standard adult blood tests for HIV antibodies are not helpful because an infant’s blood almost always contains HIV antibodies if the mother is HIV-infected even if the infant is not.
Many pharmaceutical companies see ivermectin 2 brand and generic product?.
Health education programmes focusing on knowledge about cancer are needed.
Winblad An Estimate of the Worldwide Prevalence and Direct Costs of Dementia in 2003.
You’ll get excellent deals when you can i take ibuprofen with lexapro many more details.
Does the pain get worse before a period or is there a cyclical pattern?
Stools that look narrower or thinner than normal.
No men loves being impotent. Go to how long does lasix last . Purchase orders now!
They are particularly useful for blacks and older people.
voveran tablet – purchase diclofenac pill order nimodipine for sale