Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions. Dopamine is great for the following body functions:
– Regulating movement
– Controlling the center of pleasure and reward in the brain
– Improving the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
– Regulating the secretion of prolactin
Since it is extremely important for our wellbeing and happiness, the reduced levels of dopamine lead to various health issues, such as depression, sadness, negativity and various emotional troubles.
Fortunately, there are 10 effective ways to raise the dopamine levels in the body, without using medications:
1. EXERCISE
The exercise of every kind raises the levels of dopamine, serotonin, and endorphin. Regular exercise provides happiness, strengthens the body, reduces stress.
2. AVOID ADDICTIONS
Addiction to alcohol, drugs, gambling, sex, and even shopping, provide an instant pleasure, but it is not a permanent solution. Additions only temporarily satisfy our needs.
Moreover, addictions alter our lifestyle in favor of the source of the addiction, and it is a wicked cycle. Therefore, you should try and lower the risk of developing addictions, enjoy life, and find things that provide deeper calmness and happiness. Also, it is of great importance to work a job you enjoy.
3. DETOXIFICATION
Make sure you regularly detoxify your system, as the accumulation of toxins and bacteria in the body prevents the dopamine production and weakens the immunity.
4. INCREASE TYROSINE
Tyrosine is one of the 22 essential amino acids used for the creation of proteins. It is actually the most important chemical for the dopamine production of dopamine.
Recommended: Three Habits to Use on Your Body to Get Rid of Negative Emotions
Besides dopamine, it also has the potential to elevate norepinephrine levels. In order to raise its levels in the body, you should consume green tea, watermelon, almonds, bananas, avocados, and dark chocolate.
5. MUSIC
Dopamine levels are also increased through listening to music, even though it may be short-term. Therefore, use music as a common way to raise dopamine levels. And by the way playing an instrument makes you smarter (science reveals).
6. ORGANIZE YOUR LIFE
The levels of dopamine are raised in the case of organized small daily tasks, even though they are hard at times. You should write your tasks down on a piece of paper, and check them off. In this way, you will be satisfied as you note that you finish them one by one.
The Principles of Self-Management state that if a task represents a change of 25% (or bigger change) in the routine, you will feel unable to finish it, and often ends up with a self-sabotage or giving up.
If the task changes 10% of your routine, you will succeed to complete it, as you will believe it is small. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to try new and challenging things, but still not too difficult to complete.
7. CREATIVITY
The levels of dopamine in the brain are also elevated with a creative activity. This will also keep you focused. You do not need to become a world-known artist but try dancing, singing, writing, sculpturing, painting, drawing, cooking, knitting, making crafts, and auto repair, and you will feel much better right away.
8. GET A STREAK GOING
In this sense, “streak” will mean a visual reminder of the number of times in a row you do something. This is similar to organizing the tasks, and accomplishing them.
Recommended: Follow These Simple Steps to Overcome any Regret, Disappointment or Mistake
This will raise the levels of dopamine, and make you happier and satisfied. You should use a calendar, written your goals, and plan when to complete them. As soon as you finish the task, mark it off on your calendar. Yet, the drawback of the ‘streak’ is routine, so you should find a way to enhance the performance.
9. SUPPLEMENTATION
Dopamine levels can also be raised through supplementation, such as:
- Curcumin, the active ingredient in turmeric, effectively increases dopamine in the brain. (buy here)
- Ginkgo Biloba has a potential to raise dopamine levels as well. (buy here)
- Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain. (buy here)
- L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of l-theanine. (buy here)
Note: consult a doctor before using any of the above
10. MEDITATION
Meditation raises the levels of dopamine in a different way that cardio exercises. It improves your mood, creates mental energy, and relaxes the mind. Meditation is an efficient way to reduce stress on a daily basis. Harvard MRI studies proved that meditation literally rebuilds your brain gray matter in 8 weeks!
Originally taken from Healthy Food House
Sources and References: fitlife.tv | www.collective-evolution.com | besthealthyguide.com
F*ckin’ remarkable issues here. I’m very satisfied to peer your post. Thanks a lot and i am taking a look ahead to contact you. Will you please drop me a mail?
I’ve been browsing online greater than 3 hours lately, but I never discovered any attention-grabbing article like yours. It is beautiful value sufficient for me. Personally, if all site owners and bloggers made good content as you probably did, the web can be much more helpful than ever before.
WONDERFUL Post.thanks for share..more wait .. …
mikschai.com
Dowager 황후와 Zhang 여왕은 조용히 젓가락을 들어 올렸습니다.
You are a very clever individual!
Wonderful goods from you, man. I have understand your stuff previous to and you’re just extremely great. I actually like what you’ve acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still care for to keep it sensible. I can not wait to read far more from you. This is actually a great site.
I like what you guys are up also. Such smart work and reporting! Carry on the superb works guys I have incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
Terrific work! That is the type of info that are supposed to be shared around the net. Shame on Google for now not positioning this submit upper! Come on over and seek advice from my web site . Thank you =)
raytalktech.com
“저리가, 싫어!” Fang Jifan은 참을성없이 그에게 손을 흔들었다.
ttbslot.com
순종적이고 순종적으로 들으면 Fang Jifan을 위해 일하면 도움이 될 것입니다.
Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!
Woh I enjoy your articles, bookmarked! .
Some really interesting details you have written.Helped me a lot, just what I was looking for : D.
I have read several good stuff here. Certainly worth bookmarking for revisiting. I wonder how much effort you put to make such a excellent informative website.
The next time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my option to learn, but I truly thought youd have something interesting to say. All I hear is a bunch of whining about something that you would fix when you werent too busy searching for attention.
Hello! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the great work!
Hi my loved one! I want to say that this article is amazing, great written and come with almost all vital infos. I would like to see extra posts like this .
Hi, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me mad so any support is very much appreciated.
I?¦ve learn some just right stuff here. Certainly price bookmarking for revisiting. I surprise how a lot attempt you place to make one of these great informative site.
Thanks for the auspicious writeup. It in truth used to be a amusement account it. Glance complex to more introduced agreeable from you! By the way, how could we keep up a correspondence?
I’d have to check with you here. Which isn’t something I often do! I get pleasure from reading a put up that can make individuals think. Also, thanks for permitting me to remark!
jelenakaludjerovic.com
Zhu Houzhao는 “걱정하지 마세요. 어차피 아무에게도 말하지 않을 것입니다. “라고 말했습니다.Zhu Houzhao는 “어떻게 … Dai Wangwei를 물리 쳤습니까?”
I am typically to running a blog and i actually appreciate your content. The article has actually peaks my interest. I am going to bookmark your website and preserve checking for new information.
Good write-up, I’m regular visitor of one’s website, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
Hi! Someone in my Myspace group shared this site with us so I came to take a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Excellent blog and great style and design.
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.
I’ll right away grab your rss as I can’t to find your e-mail subscription link or e-newsletter service. Do you’ve any? Please let me recognize so that I may just subscribe. Thanks.
As I web-site possessor I believe the content matter here is rattling excellent , appreciate it for your hard work. You should keep it up forever! Best of luck.
I have been reading out many of your posts and it’s clever stuff. I will make sure to bookmark your site.