Our brain releases a neurotransmitter, dopamine, which is crucial for numerous essential bodily functions. Dopamine is great for the following body functions:
– Regulating movement
– Controlling the center of pleasure and reward in the brain
– Improving the cognitive functions (knowledge, attention, memory, decision-making, evaluation, problem solving)
– Regulating the secretion of prolactin
Since it is extremely important for our wellbeing and happiness, the reduced levels of dopamine lead to various health issues, such as depression, sadness, negativity and various emotional troubles.
Fortunately, there are 10 effective ways to raise the dopamine levels in the body, without using medications:
1. EXERCISE
The exercise of every kind raises the levels of dopamine, serotonin, and endorphin. Regular exercise provides happiness, strengthens the body, reduces stress.
2. AVOID ADDICTIONS
Addiction to alcohol, drugs, gambling, sex, and even shopping, provide an instant pleasure, but it is not a permanent solution. Additions only temporarily satisfy our needs.
Moreover, addictions alter our lifestyle in favor of the source of the addiction, and it is a wicked cycle. Therefore, you should try and lower the risk of developing addictions, enjoy life, and find things that provide deeper calmness and happiness. Also, it is of great importance to work a job you enjoy.
3. DETOXIFICATION
Make sure you regularly detoxify your system, as the accumulation of toxins and bacteria in the body prevents the dopamine production and weakens the immunity.
4. INCREASE TYROSINE
Tyrosine is one of the 22 essential amino acids used for the creation of proteins. It is actually the most important chemical for the dopamine production of dopamine.
Recommended: Three Habits to Use on Your Body to Get Rid of Negative Emotions
Besides dopamine, it also has the potential to elevate norepinephrine levels. In order to raise its levels in the body, you should consume green tea, watermelon, almonds, bananas, avocados, and dark chocolate.
5. MUSIC
Dopamine levels are also increased through listening to music, even though it may be short-term. Therefore, use music as a common way to raise dopamine levels. And by the way playing an instrument makes you smarter (science reveals).
6. ORGANIZE YOUR LIFE
The levels of dopamine are raised in the case of organized small daily tasks, even though they are hard at times. You should write your tasks down on a piece of paper, and check them off. In this way, you will be satisfied as you note that you finish them one by one.
The Principles of Self-Management state that if a task represents a change of 25% (or bigger change) in the routine, you will feel unable to finish it, and often ends up with a self-sabotage or giving up.
If the task changes 10% of your routine, you will succeed to complete it, as you will believe it is small. Therefore, balance tasks to be 10 and 25% of new behaviors, in order to try new and challenging things, but still not too difficult to complete.
7. CREATIVITY
The levels of dopamine in the brain are also elevated with a creative activity. This will also keep you focused. You do not need to become a world-known artist but try dancing, singing, writing, sculpturing, painting, drawing, cooking, knitting, making crafts, and auto repair, and you will feel much better right away.
8. GET A STREAK GOING
In this sense, “streak” will mean a visual reminder of the number of times in a row you do something. This is similar to organizing the tasks, and accomplishing them.
Recommended: Follow These Simple Steps to Overcome any Regret, Disappointment or Mistake
This will raise the levels of dopamine, and make you happier and satisfied. You should use a calendar, written your goals, and plan when to complete them. As soon as you finish the task, mark it off on your calendar. Yet, the drawback of the ‘streak’ is routine, so you should find a way to enhance the performance.
9. SUPPLEMENTATION
Dopamine levels can also be raised through supplementation, such as:
- Curcumin, the active ingredient in turmeric, effectively increases dopamine in the brain. (buy here)
- Ginkgo Biloba has a potential to raise dopamine levels as well. (buy here)
- Acetyl-l-tyrosine is a building block of dopamine, so a healthy dose of it supports the production of dopamine in the brain. (buy here)
- L-theanine increases numerous neurotransmitters in the brain, including dopamine. Green tea is a rich source of l-theanine. (buy here)
Note: consult a doctor before using any of the above
10. MEDITATION
Meditation raises the levels of dopamine in a different way that cardio exercises. It improves your mood, creates mental energy, and relaxes the mind. Meditation is an efficient way to reduce stress on a daily basis. Harvard MRI studies proved that meditation literally rebuilds your brain gray matter in 8 weeks!
Originally taken from Healthy Food House
Sources and References: fitlife.tv | www.collective-evolution.com | besthealthyguide.com
I’ll right away grab your rss feed as I can not find your email subscription link or newsletter service. Do you’ve any? Please let me know so that I could subscribe. Thanks.
I like this web site so much, saved to favorites. “American soldiers must be turned into lambs and eating them is tolerated.” by Muammar Qaddafi.
I got good info from your blog
I was extremely pleased to uncover this great site. I wanted to thank you for ones time for this fantastic read!! I definitely appreciated every part of it and i also have you book marked to look at new information in your site.
Pretty! This was a really wonderful post. Thank you for your provided information.
I have been absent for a while, but now I remember why I used to love this blog. Thank you, I will try and check back more frequently. How frequently you update your website?
magnificent points altogether, you just gained a new reader. What would you recommend about your post that you made a few days ago? Any positive?
Thank you for sharing superb informations. Your web site is so cool. I am impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found simply the information I already searched all over the place and simply couldn’t come across. What an ideal web-site.
I simply had to say thanks once more. I’m not certain the things I would have implemented without the actual pointers provided by you over such topic. Certainly was a real alarming setting for me, however , considering a new professional way you dealt with that took me to cry for happiness. Extremely happy for this information as well as trust you know what a great job that you’re providing educating men and women through the use of your webblog. I am certain you have never got to know any of us.
Hola! I’ve been following your blog for a long time now and finally got the bravery to go ahead and give you a shout out from New Caney Tx! Just wanted to mention keep up the excellent job!
I got good info from your blog
Medications and prescription drug information for consumers and medical health professionals. Online database of the most popular drugs and their side effects, interactions, and use.
SPSW provides news and analysis for leaders in higher education. We cover topics like online learning, policy
Online games are very interesting and interesting games to play, because they contain many interesting games, here we have games that will keep you entertained. If you are interested, please visit our website https://cafecupshomer.com/
You are my inspiration , I possess few blogs and rarely run out from to post : (.
Enjoy the excitement of online games with us, here there are lots of very exciting games to play, when you play online games you will never feel bored, if you want to play exciting online games please visit our website https://kanonimpresor.com/
Sugar Defender is a dietary supplement that makes claims that it can improve and maintain normal blood sugar levels.
Boostaro is a natural dietary supplement for male health, enhancing circulation and overall bodily functions. Supports wellness with natural ingredients.
Sight Care is a natural formula that can support healthy eyesight by focusing the root of the problem. Sight Care can be useful to make better your vision.
Tonic Greens is an all-in-one dietary supplement that has been meticulously designed to improve overall health and mental wellness.
With a wide selection of interesting and exciting games, you can enjoy an exciting and amazing playing experience, here we have a very interesting online game site and of course it has lots of features that you can play, if you want to play please visit our website https://ttk15.com/
The latest news and reviews in the world of tech, automotive, gaming, science, and entertainment.
Don’t hesitate to try playing online games, because online games are very exciting games to play, when you play them you will feel a very extraordinary sensation in the game, we here have a very exciting online game site for you. play, if you want to play it, please visit our website https://chutogelmaju.com/
Enjoy the excitement of online games with us, here there are lots of very exciting games to play, when you play online games you will never feel bored, if you want to play exciting online games please visit our website https://pharmacy-for.us/
Online games are games that are very popular nowadays, there are many fans of online games from children to adults, so here we have very interesting games to play. If you want to play them, please visit our website https://opruimcoach.net/
Hello my family member! I wish to say that this article is amazing, nice written and come with almost all vital infos. I would like to peer extra posts like this .
Nice read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch as I found it for him smile Thus let me rephrase that: Thank you for lunch!
donmhomes.com
素晴らしい洞察と分析でした。大変参考になります。
I like what you guys are up too. Such smart work and reporting! Keep up the superb works guys I¦ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂
Hello! I just wish to give you a huge thumbs up for your excellent info you have right here on this post. I am returning to your site for more soon.