As humans, we have the tendency to take on other people’s emotions, although some people are more sensitive and susceptible than others.
Everyday we encounter an array of energies, both positive and negative. Have you noticed that laughter is contagious? It’s sometimes difficult to resist taking on a good mood when you’re in the presence of positive energy.
Negative emotions such as fear, anger and frustration can drain your energy and wear down your defences.
It’s important to learn how to deflect negative energies that present themselves in your life. Here’s how:
Determine the source of the emotion:
Has your anger and frustration been caused by something that happened to you or somebody else? Are you feeling down after watching a sad film?
Some people consciously avoid crowded places due to their overwhelming and negative energy. Seek to pin point the source of the emotion.
Distance yourself from the source when possible:
If you feel uncomfortable in a public place, don’t hesitate to change seats. Choose your friends wisely.
Recommended: Three Habits to Use on Your Body to Get Rid of Negative Emotions
If someone is constantly complaining and focusing on the negatives of life, then perhaps you should think twice about having them in your life. Nobody wants to be around sooky-la-la’s!
Align your energy by concentrating on your breathing:
Focus on the ritual of deeply inhaling and exhaling. Allowing the earth’s energy to infuse your body and stabilize you through meditation will help ground yourself and remove negative energy.
Flush out negativity through the Solar Plexus:
The Solar Plexus is a complex network of nerves and constitutes our emotional centre. According to Hindu texts, this third Chakra radiates from the centre of the body.
Recommended: The Chakras & Their Functions
You can create a sense of safety and optimism by placing your palm on the Solar Plexus area located in abdomen to flush out stress from that area.
Shield yourself by visualization:
Visualize your entire body enveloped in white or golden light and consider it a defense mechanism that blocks negative energy and physical discomfort and filters in positive energy.
Control emotional overload:
Recognize and avoid interaction with people that you know will bring you down. Actively removing yourself from their presence will help rid yourself of negative energy.
Recommended: 10 Significant Ways To Clear Your Mind Of Negative Thoughts
Surround yourself with positive people that lift your mood. Those are the kinds of people you want in your life.
It’s not you, its them:
In life we are sometimes going to have to deal with all sorts of people, so learning how to disassociate yourself energetically is key. The only way to do this is to remember its not personal!
Their emotions have nothing to do with you and everything to do with where they are on their journey. It’s not your responsibility to take on or deal with the emotions of others, all you can do is control your own.
“Refuse to eat emotional poison…Taking things personally makes you prey for predators. They can hook your attention with one little opinion and feed you whatever poison they want. Refuse to eat the poison”- Don Miguel Ruiz
animehangover.com
Liu Wenzhi는 Zhou Tanzhi가 자신을 믿지 않을까 두려워하는 것처럼 성실하게 보였습니다.
toasterovensplus.com
この記事を読むたびに、新しい発見があります。素晴らしいです。
sandyterrace.com
Qi Jingtong이 운이 좋았던 유일한 것은 평소 연습을 놓치지 않았다는 것입니다.Qi Jingtong은 그가 소리를 지르는 것으로 잘못 생각했습니다. 아이디어가오고 있습니다. 아이디어가오고 있습니다 …
thebuzzerpodcast.com
Fang Jifan은 늙은 소처럼 헐떡이는 아버지를 바라보았다.
mikaspa.com
Zhang 황후는 약간을 먹고 Fang Jifan을 바라보며 “이 약이 정말 기적입니까?”
qiyezp.com
그는 이 젊은이들에게서 활력을 보았습니다.
qiyezp.com
Fang Jifan은 화를 내며 말했습니다. “손님이 있으면 손님이 생길 것입니다. 내 일이 아닙니다.”
Greetings! Very helpful advice in this particular article!
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この記事は本当に素晴らしい。心から感謝しています。
werankcities.com
Zhang Mao는 “조카 Fang Xian, 한동안 보지 않을 것입니다. “라고 웃었습니다.
qiyezp.com
Hongzhi 황제는 즉시 모든 관리 앞에서 Hong Yan을 황실에 소환했습니다.
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毎回読むたびに新しいことを学べる、素晴らしいブログです。
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이제 이 뜨거운 감자는 모두 왕부시에게 던져졌는데, 아주 만족스럽죠?
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가장 어려운 것은… 정말 기꺼이 하려는 것, 이런 것들을 실천하는 것입니다.
otraresacamas.com
素晴らしい記事でした!新しい知識をたくさん得られました。
qiyezp.com
이때 주후조의 표정이 분개했다.
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비합리적인 발언을 하거나 잘못된 말을 하면 사형에 처해질 것입니다.
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この記事の実用性は驚くべきものがあり、大変役に立ちました。
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animehangover.com
상서로움이란 무엇입니까? 상서로움은 드문 일입니다.
sandyterrace.com
Wang Jinyuan은 서둘러 말했다: “악당은 이해하고 이해합니다…”