As humans, we have the tendency to take on other people’s emotions, although some people are more sensitive and susceptible than others.
Everyday we encounter an array of energies, both positive and negative. Have you noticed that laughter is contagious? It’s sometimes difficult to resist taking on a good mood when you’re in the presence of positive energy.
Negative emotions such as fear, anger and frustration can drain your energy and wear down your defences.
It’s important to learn how to deflect negative energies that present themselves in your life. Here’s how:
Determine the source of the emotion:
Has your anger and frustration been caused by something that happened to you or somebody else? Are you feeling down after watching a sad film?
Some people consciously avoid crowded places due to their overwhelming and negative energy. Seek to pin point the source of the emotion.
Distance yourself from the source when possible:
If you feel uncomfortable in a public place, don’t hesitate to change seats. Choose your friends wisely.
Recommended: Three Habits to Use on Your Body to Get Rid of Negative Emotions
If someone is constantly complaining and focusing on the negatives of life, then perhaps you should think twice about having them in your life. Nobody wants to be around sooky-la-la’s!
Align your energy by concentrating on your breathing:
Focus on the ritual of deeply inhaling and exhaling. Allowing the earth’s energy to infuse your body and stabilize you through meditation will help ground yourself and remove negative energy.
Flush out negativity through the Solar Plexus:
The Solar Plexus is a complex network of nerves and constitutes our emotional centre. According to Hindu texts, this third Chakra radiates from the centre of the body.
Recommended: The Chakras & Their Functions
You can create a sense of safety and optimism by placing your palm on the Solar Plexus area located in abdomen to flush out stress from that area.
Shield yourself by visualization:
Visualize your entire body enveloped in white or golden light and consider it a defense mechanism that blocks negative energy and physical discomfort and filters in positive energy.
Control emotional overload:
Recognize and avoid interaction with people that you know will bring you down. Actively removing yourself from their presence will help rid yourself of negative energy.
Recommended: 10 Significant Ways To Clear Your Mind Of Negative Thoughts
Surround yourself with positive people that lift your mood. Those are the kinds of people you want in your life.
It’s not you, its them:
In life we are sometimes going to have to deal with all sorts of people, so learning how to disassociate yourself energetically is key. The only way to do this is to remember its not personal!
Their emotions have nothing to do with you and everything to do with where they are on their journey. It’s not your responsibility to take on or deal with the emotions of others, all you can do is control your own.
“Refuse to eat emotional poison…Taking things personally makes you prey for predators. They can hook your attention with one little opinion and feed you whatever poison they want. Refuse to eat the poison”- Don Miguel Ruiz
vantin medication purchase vantin online cheap order flixotide sale
generic keppra buy keppra online viagra medication
buy zaditor pills for sale sinequan 75mg usa tofranil ca
buy generic mintop over the counter cialis prices where to buy ed pills without a prescription
order acarbose 25mg generic repaglinide 2mg for sale fulvicin 250mg over the counter
aspirin tablet buy aspirin 75 mg generic imiquad buy online
melatonin online how to get aygestin without a prescription buy danocrine 100mg without prescription
dipyridamole 25mg tablet cheap plendil 5mg purchase pravachol
buy generic dydrogesterone dydrogesterone online order jardiance 10mg canada
buy fludrocortisone generic buy rabeprazole generic buy imodium 2mg without prescription
monograph 600 mg uk oral cilostazol oral cilostazol 100mg
prasugrel 10mg cheap buy dimenhydrinate 50mg generic buy generic tolterodine for sale
brand mestinon buy mestinon pills maxalt 5mg us
ferrous sulfate 100 mg canada ascorbic acid over the counter sotalol 40 mg over the counter
order vasotec 5mg without prescription bicalutamide tablet buy cheap generic duphalac
purchase latanoprost without prescription buy exelon 6mg online rivastigmine 6mg without prescription
premarin 0.625mg oral premarin for sale online buy viagra
omeprazole 10mg tablet omeprazole online order order lopressor sale
order tadalafil for sale viagra ca sildenafil 25 mg
telmisartan sale buy generic telmisartan molnupiravir tablet
purchase provigil online cheap buy modafinil tablets buy prednisone pills
buy cefdinir cefdinir 300mg for sale lansoprazole 30mg canada
buy accutane 40mg pill buy accutane cheap where to buy zithromax without a prescription
order azipro sale buy azithromycin generic cheap gabapentin 100mg
order lipitor generic norvasc order online how to get norvasc without a prescription
play casino poker online real money order furosemide generic
jackpot party casino order doxycycline generic ventolin inhalator order
buy protonix 20mg without prescription buy pantoprazole tablets phenazopyridine 200 mg for sale
online roulette game buy stromectol 12mg stromectol lotion
real online blackjack order augmentin generic levothyroxine pill