There’s an old saying in neuroscience: “neurons that fire together wire together.”
This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is why to quote another old saw, “practice makes perfect”.
The more you practice piano or speaking a language, or juggling, the stronger those circuits get.
Scientists have known this for years. However, nowadays researchers learn another part of the truth: In order to learn something, even more, important than practicing is the ability to unlearn or to break down the old neural connections.
This is called “synaptic pruning”.
THIS IS HOW IT WORKS:
Imagine your brain is a garden, except instead of growing flowers, fruits, and vegetables, you grow synaptic connections between neurons. These are the connections that neurotransmitters like dopamine, serotonin, and others travel across.
“Glial cells” are the gardeners of your brain—they act to speed up signals between certain neurons. But other glial cells are the waste removers, pulling up weeds, killing pests, raking up dead leaves.
Recommended: Your Favorite Song is Rewiring Your Brain: Here’s How Music Is Changing You
Your brain’s pruning gardeners are called “microglial cells.” They prune your synaptic connections. The question is, how do they know which ones to prune?
Researchers are just starting to unravel this mystery, but what they do know is the synaptic connections that get used less get marked by a protein, C1q (as well as others). When the microglial cells detect that mark, they bond to the protein and destroy—or prune—the synapse.
This is how your brain makes the physical space for you to build new and stronger connections so you can learn more.
THIS IS WHY SLEEP MATTERS:
Have you ever felt like your brain is full, usually when you learn something new, or start a new job or a hobby? Well, it may just be.
When you learn lots of new things, your brain builds connections, but they’re inefficient
ad-hoc connections. Your brain needs to prune a lot of those connections away and build more streamlined efficient pathways. It does that when we sleep.
Recommended: Which Side Of Your Brain Is More Dominant?
When you sleep your brain cells shrink by up to 60% to create space for your glial gardeners to come in and take away the waste. That’s how they prune the synapses.
Have you ever woken up from a good night’s rest and been able to think clearly and quickly? That’s why. It’s like running fragmentation on your computer.
This is the same reason naps are so beneficial to your cognitive abilities. A 10 or 20-minute nap gives your microglial gardeners the chance to come in, clear away some unused connections, and leave space to grow new ones.
Thinking with a sleep-deprived brain is like hacking your way through a dense jungle with a machete. It’s overgrown, slow-going, exhausting.
Thinking on a well-rested brain is like wandering happily through Central Park; the paths are clear and connect to one another at distinct spots, the trees are in place, you can see far ahead of you. It’s invigorating.
THIS IS HOW YOU CAN CONTROL WHAT GETS DELETED FROM YOUR BRAIN:
It’s the synaptic connections you don’t use that get marked for recycling. The ones you do use are the ones that get watered and oxygenated. So be mindful of what you’re thinking about.
If you spend too much time reading theories about the end of “Game of Thrones” and very little on your job, guess which synapses are going to get marked for recycling?
Recommended: These Symbols Will Help You Rewire Your Brain
If you’re in a fight with someone at work and devote your time to thinking about how to get even with them, and not about that big project, you’re going to wind up a synaptic superstar at revenge plots but a poor innovator.
Of course, you can hardly control what happens to you throughout your day, but you can control how much it affects you. To be more specific, you can choose WHAT affects you and construct your own neural connections.
Instead of focusing on things that hold you back, focus on things that make you a better human being. Instead of imagining scenarios that will most likely never happen, meditate. Clear your mind.
Bring your mind to the now and use your mental energy toward things that benefit you.
It really is a game of strategy. You need to smartly use your mind, to be smart. Resisting the temptation of things that don’t benefit you, that’s what makes you smart.
In order to delete something, simply, stop thinking about it. Even when you are reminded, change your focus and attention. Sooner or later it will get marked for recycling.
HELP GOSTICA RAISE THE VIBRATIONS AND SHARE THIS ARTICLE WITH YOUR FAMILY AND FRIENDS.
Source: lifecoachcode
The Ugly Real Truth Of Double Glazing Shops Near Me repair double glazed window –
http://www.google.com.Br,
The Top Desk Treadmill Foldable Gurus Are Doing 3 Things folding
The 10 Most Scariest Things About Titration Meaning
ADHD titration meaning adhd
20 Things You Need To Know About Boat Accident Law boat accident Attorney
Guide To Injury Attorney: The Intermediate Guide To Injury Attorney injury
Thank you for sharing your knowledge with us.급전
You’ll Never Guess This SEO Consultant Company’s Benefits seo Consultant company
The Next Big Thing In The Accident Attorneys Industry lyft accident attorney near me [Brandi]
The 9 Things Your Parents Taught You About
Nissan Qashqai Replacement Key nissan qashqai replacement key
What Is Are CSGO Skin Sites Legit? History Of Are CSGO Skin Sites Legit In 10
Milestones Case Esports
The 3 Greatest Moments In Which Is The Best Online Supermarket History Writing Desk With Shelves
20 Resources To Help You Become More Efficient With Online Shopping Uk Discount Hp Nw239Aa Protective Case
Its History Of Private Diagnosis For ADHD Assessment
5 Laws That’ll Help Industry Leaders In Auto Accident Attorney
Industry Brandon auto accident lawyer
See What Bmw Car Key Cover Tricks The Celebs Are Using bmw car key cover
k8 カジノ 退会
実践的な知識が満載で、非常に価値のある記事でした。
tintucnamdinh24h.com
귀족 스스로도 이 마차를 타지 않는 것은 부끄러운 일이다.
CSGO Case Battle: 10 Things I’d Like To Have Known Earlier Cases (Maps.Google.Mw)
Five Killer Quora Answers To Double Glazed Near Me double Glazed near me
You’ll Never Guess This Top British Pornstars’s Benefits top british pornstars
The Advanced Guide To Bentley Continental Key Programming Bentley smart key
(coolpot.stream)
20 Up-And-Comers To Follow In The Audi Key Industry replacement audi a4 key (Precious)
The 10 Most Terrifying Things About Leeds
Double Glazing leeds double Glazing
10 Simple Steps To Start Your Own Car Accident Lawyers Business Vimeo
The Reason Misted Double Glazing Repairs Is Everyone’s Passion In 2023 window Doctor
20 Quotes Of Wisdom About CSGO Cases Value Bravo case;
http://dbtune.org,
zanetvize.com
양야는 괭이를 들고 내려오자마자 입이 마비되고 죽고 싶어졌다.
What’s The Current Job Market For Multi Fuel Stoves For Sale Professionals Like?
multi fuel stoves for Sale
Unlock More Exciting Promotions at 1xBet India
1xBet free bet promo code: 1XBOX777. Sign up and receive a 100% bonus up to €100 in free bets. 1xBet is a reliable bookmaker that is committed to building a long-term relationship with every customer. We guarantee a personalized approach in your best interest, easy payment methods, and most importantly, 100% payouts on all winning bets. 1xBet India doesn’t stop at the welcome bonuses. There are several other enticing promotions available for Indian customers to enhance their gaming experience. Take a look at these ongoing promotions:
Lucky Friday: Every Friday, 1xBet India offers a bonus of up to 100€. To claim this bonus, simply log in to your 1xBet account, deposit any amount (minimum €1), and ensure your account is active. The bonus will be automatically credited, matching 100% of your deposit amount, up to €100. To receive the bonus, you must wager the bonus amount three times on accumulator bets within 24 hours. Make sure to review the full terms and conditions before participating.
x2 Wednesday Promotion: On Wednesdays, while the promotion is active, 1xBet offers a bonus of up to 100€. To qualify, you need to have participated in the “Lucky Friday” offer the week before and redeemed your bonus. Log in to your 1xBet account and place five bets on any sporting event on Monday and Tuesday with minimum odds of 1.40. Additionally, make a deposit of up to €100 on Wednesday. The bonus will be credited automatically, matching 100% of your deposit amount, up to €100. To redeem the bonus, you must meet the 3x wagering requirements through accumulator bets within 24 hours. Familiarize yourself with the terms and conditions before participating.
1xBet promo code casino: 1XBOX777, allows you to benefit from a 100% increase in the 1xBet casino welcome package of ?130,000. This implies that you can receive up to ?169,000 in total through four separate deposits. By signing up with this promotional code, you are ensuring an improved betting experience on 1xBet. 1xBet is a reputable and renowned bookmaker that provides a diverse selection of sports betting opportunities and enticing promotions for the year 2024.
On the platform, you will find a diverse selection of sports to bet on, including football, tennis, basketball, and more. With competitive odds and favorable betting conditions, you can increase your chances of success and make your time on the platform even more thrilling. Additionally, you will receive €100 in free bets, which will further enhance your betting opportunities.
1xBet is a trusted bookmaker that is known for its reliability and excellent customer service. By taking advantage of this promo code, you can enjoy the excitement of free betting without any initial risk. Don’t miss out on this opportunity to maximize your winnings and enjoy a top-notch betting experience on 1xBet.
Don’t miss out on this incredible opportunity. Claim your share of up to €100 in free bets today by registering on 1xBet with the 1xBet promo code free. Start your betting journey with confidence and excitement, backed by an outstanding bonus offer tailored just for you.
A more detailed description of how to correctly use a promotional code when registering with 1xBet — https://www.amec.com.vn/wp-pages/pag/1xbet_registration_promo_code_2020.html
A Guide To Online Shopping Sites Uk From Start To Finish elegant medleys salmon tuscany