I, like everyone else, have a physical hygiene routine I follow at bedtime. I have to wash up, brush my teeth, and shower before I feel clean enough to go to sleep.
But as an energy healer, I also clear my energy field every night. As important as it is to physically wash off the grime of the day, it is equally important to energetically wash the heavy buildup you have acquired in the last 24 hours.
Just like your physical body needs to be cleansed, so does your aura—the 360-degree, egg-shaped personal energy field that surrounds you and picks up positive and negative vibrations from nearby people, places, and situations.
You don’t think twice about washing your physical body before bed, so why neglect your energetic one? This energy healing will have you going to sleep feeling light, refreshed, and at peace—inside and out:
Recommended: Clearing Your Life From Negative Energy With 7 Herbal Formulations
A 5-minute energy cleanse for bedtime
1. Take five deep breaths in through your nose and out through your mouth.
2. Imagine a beautiful light of any color (I usually go with purple) surrounding you in all directions and on all sides of your body. Once you get the sense of this bubble or cocoon of light, start to feel this light moving through your body.
Start at the crown of your head and feel it lighting every cell, tissue, organ, and fiber of your being all the way down to your feet.
3. Visualize your energy unhooking from draining people, places, and situations. Visualize fishhooks releasing from all of the things that made you feel stressed, anxious, sad, powerless, or angry throughout the day.
4. As you feel your energy moving back toward you, wash it in the beautiful healing light that surrounds and moves through you. This light acts as an “energetic car wash” that clears the heavy energy from your body, mind, and spirit.
5. As you feel your energy realigning, send another color of light (I often choose white) through your body. Feel this energy moving down from your crown to your toes. See this last shower of light strengthening your energy field.
This daily practice will realign your energy before sleep and leave you blissed out before bed. And who wouldn’t want that?
Recommended: 7 Ways to Detox Your Bedroom For Good Feng Shui
This was written by Marci Baron for MindBodyGreen.
usareallservice.com
感動しました!これからも素敵な記事を期待しています。
qiyezp.com
제자가 돌아오면 스승과 제자가 다시 하나가 되는데, 이는 아버지와 아들의 재회와 다름이 없다.
sandyterrace.com
“…이 보고서는 사실인 것 같습니다. 확인할 필요는 없습니다.”
thephotoretouch.com
Dowager 황후는 이런 느낌을 매우 좋아하며 기대할 가치가있는 것이 가장 소중합니다.황태후는 지친 얼굴을 보이며 말했다.
qiyezp.com
Fang Jifan은 침착하고 편안했습니다. “황실은 구호를 위해 돈과 음식을 할당 할 것입니다.”
game1kb.com
황태자에게 자식이 없는 것은 큰일이지만, 이제 드디어 모두의 마음이 무너졌다.
veganchoicecbd.com
유덕하고 유능한 사람을 질투하는 게 아니라, 그저… 그런 일이 일어날 줄은 정말 몰랐다.
qiyezp.com
그는 미소를 지었다. “걱정하지 마세요. 천천히 하세요. 하늘은 무너지지 않을 겁니다.”
qiyezp.com
가장 충격적인 순간이 지나갔기 때문이다.
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Fang Jifan은 너무 무서워서 소변을 보며 서둘러 말했습니다. “폐하를 봤습니다. 황제 만세!”
sandyterrace.com
Fang Jifan은 발을 들고 “보안, 말해봐”라고 말했습니다.
game1kb.com
하지만 사실 Fang Jifan은 이 문제에서 어떤 역할도 하지 않았습니다.
donmhomes.com
素晴らしい洞察力!この記事から多くを学び取れました。
animehangover.com
모두가 소그룹에 속해 있고 대부분 같은 마을 출신이며 서로에 대해 이야기하고 있습니다.
otraresacamas.com
このブログは本当に私の心に響きます。いつもありがとうございます。
tintucnamdinh24h.com
Fang Jifan은 Zhu Houzhao와 함께 서둘러 떠날 수밖에 없었습니다.
freeflowincome.com
당시 그는 지역 홍수 관리로 유명했습니다.
sandyterrace.com
서로를 만나 화장터로 보낼 시간입니다.
toasterovensplus.com
このトピックについて詳しく知ることができて良かったです。感謝です。
largestcatbreed.com
이 거리는 활과 화살의 범위 밖에 있습니다.
Your post is a ray of light in the darkness. Thank you for brightening my day in a unique way. Keep shining! ☀️
bmipas.com
この記事には心から共感しました。とても感動しました。
geinoutime.com
이것은 북부 지방의 항구보다 훨씬 큰 항구입니다.
freeflowincome.com
뭐, 용 위에 올라 봉황을 붙인 이 도사였으니 이런 아첨하는 말을 하더군요.
k8 パチンコ レート
この記事を読んで、たくさんのインスピレーションを受けました。ありがとうございます。
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geinoutime.com
얼마나 많은 시간과 노력과 비용이 소요될까요?
animehangover.com
Zhu Xiurong은 손에 공책을 내려 놓았고 아마 마음 속으로 알았을 것입니다.
k8 カジノ 公式
読むのが楽しみで仕方ありません。毎回更新を楽しみにしています!